Monday, September 16, 2013

Dehydrated Flax Seed Crackers


raw flax crackers

At their most basic, these economical, gluten-free crackers are simply flax seeds soaked in an equal volume of liquid, and then dehydrated until crisp. They can be sweet or savory, spicy, salted, or (my favorite) soaked in raw sauerkraut brine.

flax seeds

For sweet crackers, try using fruit juice as the soaking liquid. Add some cinnamon if you want. For savory crackers, try your favorite herb combination, plus a generous pinch of sea salt. If you happen to have some sauerkraut brine, throw it in!

make flax seed crackers

Soaking only takes about an hour, but longer is OK, up to about 4 hours. Stir the flax seeds into the liquid and they quickly start to gel. Let it soak until the mixture turns into a thick dough.

dehydrate flax crackers

Spoon the dough onto parchment paper or dehydrator sheets, and spread each cracker with the back of the spoon until they reach a uniform thickness. Dehydrate at 110 degrees for four to six hours, then flip and dehydrate another two hours or so, until both sides are bone dry. Actual dehydration time varies based on temperature, humidity, and the thickness of your crackers, but overdrying won't hurt. 

dehydrate flax crackers
Made during a dry summer, this batch dehydrated all the way through after just 6 hours, without needing to be flipped.
You want them nice and crisp- moisture left in the crackers will cause them to store poorly. Kept in a sealed container in the fridge, they can last for a month or more.

Savory flax crackers are great with hummus or guacamole. Sweet flax crackers go well with peanut butter or cream cheese.

raw flax crackers

Flax seeds can be purchased in bulk from Azure Standard, a natural foods distributor that we love. I'm adding an ad link below to the absolute best dehydrator that I know of. I've used mine for years and love it, and the price has even gone down from when I bought it. If you use my link to make a purchase, Amazon kicks us back a little bit, which is helps to support our family. Thanks in advance!

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Dehydrated Flax Seed Crackers



raw flax crackers

At their most basic, these economical, gluten-free crackers are simply flax seeds soaked in an equal volume of liquid, and then dehydrated until crisp. They can be sweet or savory, spicy, salted, or (my favorite) soaked in raw sauerkraut brine.


flax seeds

For sweet crackers, try using fruit juice as the soaking liquid. Add some cinnamon if you want. For savory crackers, try your favorite herb combination, plus a generous pinch of sea salt. If you happen to have some sauerkraut brine, throw it in!


make flax seed crackers

Soaking only takes about an hour, but longer is OK, up to about 4 hours. Stir the flax seeds into the liquid and they quickly start to gel. Let it soak until the mixture turns into a thick dough.


dehydrate flax crackers

Spoon the dough onto parchment paper or dehydrator sheets, and spread each cracker with the back of the spoon until they reach a uniform thickness. Dehydrate at 110 degrees for four to six hours, then flip and dehydrate another two hours or so, until both sides are bone dry. Actual dehydration time varies based on temperature, humidity, and the thickness of your crackers, but overdrying won't hurt. 


dehydrate flax crackers
Made during a dry summer, this batch dehydrated all the way through after just 6 hours, without needing to be flipped.
You want them nice and crisp- moisture left in the crackers will cause them to store poorly. Kept in a sealed container in the fridge, they can last for a month or more.

Savory flax crackers are great with hummus or guacamole. Sweet flax crackers go well with peanut butter or cream cheese.


raw flax crackers

Organic flax seeds can be purchased in bulk from Azure Standard, a natural foods distributor that we love. I'm adding an ad link below to the absolute best dehydrator that I know of. I've used mine for years and love it, and the price has even gone down from when I bought it. If you use my link to make a purchase, Amazon kicks us back a little bit, which is helps to support our family. Thanks in advance!

Read More

Monday, September 9, 2013

How To Save An Unripe Avocado That's Been Cut

ripening avocados

Despite the best of intentions, there have been several times when I've unintentionally sliced into an avocado before it was really soft enough to eat. You want to get it before it's mushy and brown inside, but if you miscalculate, and don't give it enough time to ripen, I have good news.

Unripe avocado is starchy, flavorless, disappointing, and downright unpleasant to eat, and it used to be that I would throw them into the compost, feeling like a fool for not giving them more time to mature. Fortunately, a few years ago I came across this information: Avocados will still ripen once they've been cut into!

cut avocado

Simply put the halves back together as neatly as you can, and walk away like nothing happened. It's essential to leave the pit in place. In a couple of days, the avocado will have transformed into the rich deliciousness that you wanted all along.

I'd like to say that I'm careful enough to no longer unwittingly slice into an unripe avocado- but it happens. It's heartening to know that it no longer means the avocado is a complete waste.

half avocado
Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!
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