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Impress your family \u0026amp; friends!\u003Cbr \/\u003E\u003Cbr \/\u003EThe green is a natural chemical reaction between the sunflower seeds \u0026amp; baking soda, and absolutely safe. The batter looks like normal bread dough, but as it bakes it changes color. You can use other nuts; cashews \u0026amp; almonds will provide a normal colored loaf, if that's what you're after. I like sunflower seeds because the green is fun, plus they're much cheaper. And isn't there enough brown bread in the world? On to the recipe!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HYB7GsQvGcE\/XnDZ-VC15HI\/AAAAAAAAlOk\/hHQELQkKPRg4BjvFy_JaDcz9wFWGAkhegCKgBGAsYHg\/s1600\/IMG_20181220_183456.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-HYB7GsQvGcE\/XnDZ-VC15HI\/AAAAAAAAlOk\/hHQELQkKPRg4BjvFy_JaDcz9wFWGAkhegCKgBGAsYHg\/s640\/IMG_20181220_183456.jpg\" title=\"Grain Free Sandwich Bread Loaf\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThere is no prep. Simply place the following in the blender:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E8 eggs\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E1\/2 c milk of any kind, unsweetened\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E1.5 Tbsp apple cider vinegar\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E450 g sunflower seeds or other nuts (2.5-3 cups)\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E2 tsp baking soda\u003C\/b\u003E\u003Cbr \/\u003E\u003Cb\u003E1 tsp sea salt\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBlend into a smooth, thick batter. Then add \u003Cb\u003E7 Tbsp coconut flour\u003C\/b\u003E. This may become a little too thick for the blender to handle, as bread dough should. You can transfer it to a mixer for this last step, or just stir it by hand. No kneading required, just mix the flour in thoroughly.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hKG2tjsZ4zM\/XnDsGLPj6tI\/AAAAAAAAlPI\/FG9prfOv5gs9wibO6D1jFpru6Fvn95nBACKgBGAsYHg\/s1600\/00000PORTRAIT_00000_BURST20200316192145932.jpg\" imageanchor=\"1\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hKG2tjsZ4zM\/XnDsGLPj6tI\/AAAAAAAAlPI\/FG9prfOv5gs9wibO6D1jFpru6Fvn95nBACKgBGAsYHg\/s640\/00000PORTRAIT_00000_BURST20200316192145932.jpg\" title=\"Easy Grain Free Sandwich Bread\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBake at 325, in an oiled standard bread loaf pan, for at least an hour. I have also divided the batter between two loaf pans. This will bake more quickly, but give shorter loafs\/smaller slices. Either way works; you do you. Just pay attention towards the end of baking. You can do a toothpick test to see if the center is baked.\u003Cbr \/\u003E\u003Cbr \/\u003ELet cool in the pan for 30 minutes, and store any leftovers in the fridge.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uucGSYjzgmo\/XnDvH_pkUCI\/AAAAAAAAlP4\/hOpt7C1jWGUiFOnqZPMA7jWjkf64WHRPACKgBGAsYHg\/s1600\/IMG_20181220_183414.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-uucGSYjzgmo\/XnDvH_pkUCI\/AAAAAAAAlP4\/hOpt7C1jWGUiFOnqZPMA7jWjkf64WHRPACKgBGAsYHg\/s640\/IMG_20181220_183414.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8435927116526471651\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2020\/03\/easy-grain-free-sandwich-bread.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8435927116526471651"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8435927116526471651"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2020\/03\/easy-grain-free-sandwich-bread.html","title":"Easy Grain Free Sandwich Bread"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-HYB7GsQvGcE\/XnDZ-VC15HI\/AAAAAAAAlOk\/hHQELQkKPRg4BjvFy_JaDcz9wFWGAkhegCKgBGAsYHg\/s72-c\/IMG_20181220_183456.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-2576136579877139793"},"published":{"$t":"2019-03-30T09:24:00.003-07:00"},"updated":{"$t":"2019-03-30T22:24:39.082-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pressure Cooking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"The Easiest Instant Pot Yogurt You'll Ever Make"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-4edv6OznLu8\/XJ-MEz0aNsI\/AAAAAAAAevQ\/ufNrd-B2OxIlMf9OFOxNfKoZFMBwVe6jACLcBGAs\/s1600\/yogurt%2B-%2BEdited.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"984\" data-original-width=\"956\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-4edv6OznLu8\/XJ-MEz0aNsI\/AAAAAAAAevQ\/ufNrd-B2OxIlMf9OFOxNfKoZFMBwVe6jACLcBGAs\/s640\/yogurt%2B-%2BEdited.jpg\" title=\"The Easiest Instant Pot Yogurt You'll Ever Make\" width=\"621\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EStraining yogurt is a hassle. It's a messy, extra step that people use to get a nice, thick yogurt. But you don't need to do it! With this simple technique, you don't have to. My yogurt is always thick, delicious, and really hassle free. By the way, I have made yogurt without a kitchen thermometer, but it's much easier to be sure you are doing it correctly with this tool, so you might want to pick one up or borrow one from a neighbor before you get started. Also, you'll need a pressure cooker with a yogurt function, and the metal steamer insert that comes with it.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EIngredients:\u003C\/b\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E\u003Ci\u003E1\/2 gallon of whole milk\u003C\/i\u003E (or three cans of coconut milk, blended smooth)\u003C\/li\u003E\u003Cli\u003E\u003Ci\u003E1 tsp unflavored gelatin or collagen\u003C\/i\u003E powder (this helps to ensure thickness without straining!)\u003C\/li\u003E\u003Cli\u003E\u003Ci\u003E1 tsp yogurt\u003C\/i\u003E, saved from a previous batch (if storebought, make sure it has active cultures) You can save your yogurt starter in small jars in the freezer and then thaw before using, or just scrape the jar from your previous batch in the fridge.\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003EWhisk milk with gelatin or collagen powder together in your instant pot liner. Set instant pot on \"Yogurt\" and hit adjust, if needed, until screen says \"boil\". Cover with lid and when it has reached 180 degrees it should notify you. Here is where I use my thermometer to double check that it has reached 180 degrees. If it hasn't, simply set your IP to saute for a minute or two, and whisk to keep the milk from sticking to the pan, until it measures 180. This step will improve the texture of the finished yogurt.\u003Cbr \/\u003E\u003Cbr \/\u003ENext step is to remove the liner from the IP, and place it in a sinkfull of cold water to cool the mixture. You can add some ice to the sink to speed this process. (Make sure water \u0026amp; ice don't get into your milk pot.) Whisk the milk and check the temperature; it is safe to add the starter once it reaches 110 degrees. The best way to add the starter is to first whisk about a half cup of the cooled milk mixture with your starter in a small bowl or jar, and then incorporate that into the pot.\u003Cbr \/\u003E\u003Cbr \/\u003EFinally, you are ready to jar up your yogurt mixture. Culturing yogurt in directly in jars, rather than in the pot and then transferring it later, helps it to firm up properly. Make sure your jars will fit into the instant pot with a steamer tray in the bottom. You can use four pint jars, or one half gallon jar if you IP is large enough. Place lids on the jars; it will not get hot, so plastic lids are OK. Wash out your pot, add 1 cup of water to the bottom, and place jars on the steamer insert. With the IP on Yogurt function, hit adjust as needed until it displays \"8:00\". Your yogurt will be ready in 8 hours!\u003Cbr \/\u003E\u003Cbr \/\u003EA note on timing: Because it takes 8 hours, it's best to either start your yogurt in the evening, so it can be finished in the morning, or start the process in the morning and let it culture all day. Your yogurt will last a couple weeks in the fridge. I think you'll find it's so good, and really so easy, that you never need to buy it again.\u003Cbr \/\u003E\u003Cbr \/\u003EPlease check out the following links if you're interested- any purchases made through my link help support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B002RZRJHI\u0026amp;asins=B002RZRJHI\u0026amp;linkId=UL2YOELARG5IUHAY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00BWIX1EQ\u0026amp;asins=B00BWIX1EQ\u0026amp;linkId=NGSBDXHFYOGAO4U2\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"Instant Pot Yogurt\",   \"image\": \"https:\/\/3.bp.blogspot.com\/-4edv6OznLu8\/XJ-MEz0aNsI\/AAAAAAAAevQ\/ufNrd-B2OxIlMf9OFOxNfKoZFMBwVe6jACLcBGAs\/s1600\/yogurt%2B-%2BEdited.jpg\",   \"description\": \"The Easiest Instant Pot Yogurt You'll Ever Make\",   \"keywords\": \"DIY, Fermented, Gluten Free, Health, Pressure Cooking, Recipes, Keto, Instant Pot, Yogurt\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2019-03-30\",   \"prepTime\": \"PT15M\",   \"cookTime\": \"PT480M\",    \"totalTime\": \"PT495M\",    \"recipeCategory\": \"appetizer\",    \"recipeCuisine\": \"Yogurt\",    \"recipeYield\": \"8\",      \"servingSize\": \"1 c\",        \"recipeIngredient\": [     \"Whole Milk or Coconut Milk\",     \"Gelatin or Collagen\",     \"Yogurt Starter\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/2576136579877139793\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2019\/03\/the-easiest-instant-pot-yogurt-youll.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2576136579877139793"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2576136579877139793"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2019\/03\/the-easiest-instant-pot-yogurt-youll.html","title":"The Easiest Instant Pot Yogurt You'll Ever Make"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-4edv6OznLu8\/XJ-MEz0aNsI\/AAAAAAAAevQ\/ufNrd-B2OxIlMf9OFOxNfKoZFMBwVe6jACLcBGAs\/s72-c\/yogurt%2B-%2BEdited.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-5514317770400712743"},"published":{"$t":"2018-03-04T07:50:00.000-08:00"},"updated":{"$t":"2019-03-30T22:25:07.075-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Grain Free Sugar Cookies With Buttercream Frosting"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Lq1R3ZKCh9o\/WpwFfMsBuUI\/AAAAAAAAYuc\/9rRA3pm931AH_9-jMIt0gP0371vlZotkQCKgBGAs\/s1600\/IMG_20180228_140745.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-Lq1R3ZKCh9o\/WpwFfMsBuUI\/AAAAAAAAYuc\/9rRA3pm931AH_9-jMIt0gP0371vlZotkQCKgBGAs\/s640\/IMG_20180228_140745.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis fantastic, easy recipe will impress your family \u0026amp; friends. Anyone who thinks of gluten free cookies as being a dry and punishing experience will disabuse themselves of that notion after their first bite. These coconut flour based cookies are rich and buttery, and so delicious. The frosting is equally rich, and a perfect adornment. Both are quick to whip up, and not at all fussy.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ch4\u003ESugar Cookies:\u003C\/h4\u003E\u003Cul\u003E\u003Cli\u003E1 stick of butter (1\/2 c) softened to room temp\u003C\/li\u003E\u003Cli\u003E1 cup sugar (I used a xylitol\/natural sugar blend)\u003C\/li\u003E\u003Cli\u003E2 eggs\u003C\/li\u003E\u003Cli\u003E2 t vanilla extract\u003C\/li\u003E\u003Cli\u003E1\/2 t sea salt\u003C\/li\u003E\u003Cli\u003E1 c coconut flour (4.25 oz or 128 g, if you have a scale and want to be more exact)\u003C\/li\u003E\u003Cli\u003E1 t baking powder\u003C\/li\u003E\u003Cli\u003E2 tb arrowroot starch, plus more for dusting\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003EIn a large mixing bowl, cream butter \u0026amp; sugar. Add eggs, vanilla, and salt and beat together well.\u003Cbr \/\u003EIn a measuring cup or small bowl, stir baking powder into the coconut flour to combine. Pour into batter and mix well. Let sit for 5 minutes so the coconut flour can absorb the liquid. Add starch and mix again to knead dough for 30 seconds. If it is sticky or too moist, add more starch, up to 4 tb total.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-72Qoca-z9H8\/WpwFfI0yQ2I\/AAAAAAAAYuc\/peWbKw8xTGsEZavRd61AbVoWOSkFvgfxACKgBGAs\/s1600\/IMG_20180228_122235.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"300\" src=\"https:\/\/1.bp.blogspot.com\/-72Qoca-z9H8\/WpwFfI0yQ2I\/AAAAAAAAYuc\/peWbKw8xTGsEZavRd61AbVoWOSkFvgfxACKgBGAs\/s400\/IMG_20180228_122235.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EDust counter with starch and press or roll dough to 1\/4\" thick. Cut into desired shapes and bake at 350 for 8-10 minutes, until they reach your desired shade of golden. We found them to be delicious whether baked to a dark golden brown (shown at bottom of article) or a light gold (at top).\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TAbpQSTrE3Y\/WpwFfEjhETI\/AAAAAAAAYuc\/G433nyMZZFgH2LDpJ-ZQvZD6yRHtDa__gCKgBGAs\/s1600\/IMG_20180228_122408.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"300\" src=\"https:\/\/1.bp.blogspot.com\/-TAbpQSTrE3Y\/WpwFfEjhETI\/AAAAAAAAYuc\/G433nyMZZFgH2LDpJ-ZQvZD6yRHtDa__gCKgBGAs\/s400\/IMG_20180228_122408.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003ELet cookies harden for a few minutes before removing from the cookie sheet. Cool completely before frosting. I like to place them on a cutting board in the fridge, so they're chilled and ready for frosting in about 10 minutes.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-p9FAJr_f4qY\/WpwFfELYoHI\/AAAAAAAAYuc\/eFPgbo17hccEwBRG6AZBc7_M5TppS9O9ACKgBGAs\/s1600\/IMG_20180228_125706.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"300\" src=\"https:\/\/3.bp.blogspot.com\/-p9FAJr_f4qY\/WpwFfELYoHI\/AAAAAAAAYuc\/eFPgbo17hccEwBRG6AZBc7_M5TppS9O9ACKgBGAs\/s400\/IMG_20180228_125706.jpg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Ch4\u003E\u003C\/h4\u003E\u003Ch4\u003EButtercream Frosting:\u003C\/h4\u003E\u003Cul\u003E\u003Cli\u003E1 stick of softened butter (1\/2 c)\u003C\/li\u003E\u003Cli\u003E1.5 c powdered sugar\u003C\/li\u003E\u003Cli\u003E1.5 tb cream (from the top of can of coconut milk, or heavy cream)\u003C\/li\u003E\u003Cli\u003E1 t vanilla extract\u003C\/li\u003E\u003Cli\u003Esmall pinch of salt\u003C\/li\u003E\u003Cli\u003E1\/2 packet of Color Kitchen plant based food coloring, if desired\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003EBeat butter in mixer until smooth. Slowly stir in powdered sugar, then mix on medium until mixture holds together. Add cream, vanilla, salt, and color if using, and increase speed until everything is well mixed, scraping down the sides and bottom of bowl as needed. Frost cookies, then store them in the fridge. Any leftover frosting can be stored in the fridge for up to a week; just bring to room temperature before using.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-tiu-q3UI6dM\/WpVz6U0j_DI\/AAAAAAAAYlg\/vC68dtBFt3s1K8IIyLL49_BodAwr5z96wCKgBGAs\/s1600\/IMG_20180226_201642.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-tiu-q3UI6dM\/WpVz6U0j_DI\/AAAAAAAAYlg\/vC68dtBFt3s1K8IIyLL49_BodAwr5z96wCKgBGAs\/s640\/IMG_20180226_201642.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EEnjoy!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-WtpaeOLpuus\/WpVz9SUBa4I\/AAAAAAAAYlk\/Vyjx0a2NXdgCB0M7gaSvYB69rlO70LDoACKgBGAs\/s1600\/IMG_20180226_201653.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-WtpaeOLpuus\/WpVz9SUBa4I\/AAAAAAAAYlk\/Vyjx0a2NXdgCB0M7gaSvYB69rlO70LDoACKgBGAs\/s640\/IMG_20180226_201653.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EBelow are Amazon Affiliate ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"Grain Free Sugar Cookies With Buttercream Frosting\",   \"image\": \"https:\/\/3.bp.blogspot.com\/-Lq1R3ZKCh9o\/WpwFfMsBuUI\/AAAAAAAAYuc\/9rRA3pm931AH_9-jMIt0gP0371vlZotkQCKgBGAs\/s1600\/IMG_20180228_140745.jpg\",   \"description\": \"These coconut flour based cookies are rich and buttery, and so delicious.\",   \"keywords\": \"Gluten Free, Holiday, Recipes, Treats, paleo, keto, cookies, healthy\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2018-03-04\",   \"prepTime\": \"PT15M\",   \"cookTime\": \"PT10M\",    \"totalTime\": \"PT25M\",    \"recipeCategory\": \"dessert\",    \"recipeCuisine\": \"Cookies\",     \"recipeIngredient\": [     \"Butter, 8 oz\",     \"Sweetener, 1 cup sugar or equivalent\",     \"Eggs, 2\",     \"Vanilla extract, 2 tsp\",     \"Salt, 1\/2 tsp\",     \"Coconut flour, 1 c\",     \"Baking powder, 1 tsp\",     \"Arrowroot starch, 2 Tbsp\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/5514317770400712743\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/03\/grain-free-sugar-cookies-with.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5514317770400712743"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5514317770400712743"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/03\/grain-free-sugar-cookies-with.html","title":"Grain Free Sugar Cookies With Buttercream Frosting"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-Lq1R3ZKCh9o\/WpwFfMsBuUI\/AAAAAAAAYuc\/9rRA3pm931AH_9-jMIt0gP0371vlZotkQCKgBGAs\/s72-c\/IMG_20180228_140745.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-6479701035009346206"},"published":{"$t":"2018-02-28T04:30:00.000-08:00"},"updated":{"$t":"2019-03-30T22:23:54.350-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pressure Cooking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"(Gluten Free) Pasta with Marinara in the Instant Pot"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-TVHaWMAms4c\/WpXWl81dz2I\/AAAAAAAAYng\/jz59XLXwlZgePdPuurw5QiA7VD4VSW-8gCKgBGAs\/s1600\/IMG_20180131_192600.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1266\" data-original-width=\"1600\" height=\"506\" src=\"https:\/\/4.bp.blogspot.com\/-TVHaWMAms4c\/WpXWl81dz2I\/AAAAAAAAYng\/jz59XLXwlZgePdPuurw5QiA7VD4VSW-8gCKgBGAs\/s640\/IMG_20180131_192600.jpg\" title=\"(Gluten Free) Pasta with Marinara in the Instant Pot\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003ECooking pasta in the Instant Pot is simple and rewarding, provided you use the right amount of liquid, and the right type of noodles. While you can definitely cook actual spaghetti in a pressure cooker, it has more of a tendency to clump together and remain crunchy than corkscrew fusilli.\u003C\/span\u003E\u0026nbsp;Fusilli noodles are a fun, helical shape, easier to fork than spaghetti, and hold onto the sauce better as well. We love the gluten free quinoa and brown rice fusilli that we've been using for years. It has more fiber \u0026amp; protein than traditional pasta, and I personally can't tell the difference in taste.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-family: \u0026quot;gotham\u0026quot; , \u0026quot;helvetica\u0026quot; , \u0026quot;arial\u0026quot; , sans-serif;\"\u003E\u003Cdiv\u003EHere's how to make pasta with marinara in an Instant Pot. This recipe is for a standard 6 quart model, but if you have an 8 quart pot, you can double the recipe. We generally use ground beef, but found that ground lamb makes a delicious variation. You can also easily make this a vegetarian meal by omitting the meat.\u0026nbsp;\u003C\/div\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 lb ground meat, if using\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 diced onion\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E20 oz fusili noodles\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E24 oz tomato sauce\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2 c broth or water\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E5 cloves minced garlic\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2 t paprika\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E2 tb Italian herbs (I use a blend of oregano, sage, thyme, and rosemary)\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-family: inherit;\"\u003E1 tb sea salt\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-U_ICuL4YeHs\/WpV_igRH9XI\/AAAAAAAAYmg\/05jBMBjIeDo-GnAcQU7hewvHjFTcXaEuACKgBGAs\/s1600\/IMG_20180131_192721.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-iDPD2vOxQfY\/WpV_uvIzONI\/AAAAAAAAYmk\/nLPZhHMqr0Q7G-9YPQJdj-6FlDnSuic0wCKgBGAs\/s1600\/IMG_20180131_181334.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-iDPD2vOxQfY\/WpV_uvIzONI\/AAAAAAAAYmk\/nLPZhHMqr0Q7G-9YPQJdj-6FlDnSuic0wCKgBGAs\/s640\/IMG_20180131_181334.jpg\" title=\"(Gluten Free) Pasta with Marinara in the Instant Pot\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003ESaute meat and onions in the IP until brown. Saute onions in a little oil, if you are not using meat. I like to slide my Instant Pot under my stove's vent when I'm sauteing, as long as the surface of my stove isn't hot.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EOnce onions are soft and meat browned, add noodles and then everything else. Try to cover noodles with sauce and broth, but if a few stick out that's OK. Cover, then set to manual for 4 minutes. Let it release pressure naturally (NPR). Once you can open the lid, give the pot a good stir to incorporate the meat, onions, and spices.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-dtTVo5PT-h0\/WpV_utBb6eI\/AAAAAAAAYmk\/KUML68NIT-0DAaXHpZSKvQb0F6K3sUfywCKgBGAs\/s1600\/IMG_20180131_192256.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-dtTVo5PT-h0\/WpV_utBb6eI\/AAAAAAAAYmk\/KUML68NIT-0DAaXHpZSKvQb0F6K3sUfywCKgBGAs\/s640\/IMG_20180131_192256.jpg\" title=\"(Gluten Free) Pasta with Marinara in the Instant Pot\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EServe and enjoy! I love to eat this sprinkled with fresh parmesean, or my homemade \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2014\/03\/easily-make-sauerkraut-right-in-jar.html\"\u003Esauerkraut\u003C\/a\u003E, and \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/gomashio-sesame-salt-tutorial.html\"\u003Egomasio seasoning\u003C\/a\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003EWe purchase our wonderful noodles and organic tomato sauce directly from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are affiliate links for Amazon. Any purchase made through the links helps to support our family, without any additional cost to you. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B004Z915M4\u0026amp;asins=B004Z915M4\u0026amp;linkId=MOOAQV5426IPTNYB\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003C\/span\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"(Gluten Free) Pasta with Marinara in the Instant Pot\",   \"image\": \"https:\/\/4.bp.blogspot.com\/-TVHaWMAms4c\/WpXWl81dz2I\/AAAAAAAAYng\/jz59XLXwlZgePdPuurw5QiA7VD4VSW-8gCKgBGAs\/s1600\/IMG_20180131_192600.jpg\",   \"description\": \"Here's how to make gluten free pasta with marinara in an Instant Pot\",   \"keywords\": \"Dairy Free, Gluten Free, Pressure Cooking, Recipes, pasta, instant pot\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2018-02-28\",   \"prepTime\": \"PT5M\",   \"cookTime\": \"PT10M\",    \"totalTime\": \"PT15M\",    \"recipeCategory\": \"entree\",    \"recipeCuisine\": \"Pasta\",       \"recipeIngredient\": [     \"1 diced onion\",     \"1 lb ground meat\",     \"20 oz fusili noodles\",     \"24 oz tomato sauce\",     \"2 c broth or water\",     \"5 cloves minced garlic\",     \"2 t paprika\",     \"2 tb Italian herbs\",     \"1 tb sea salt\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/6479701035009346206\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/02\/gluten-free-pasta-with-marinara-in.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6479701035009346206"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6479701035009346206"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/02\/gluten-free-pasta-with-marinara-in.html","title":"(Gluten Free) Pasta with Marinara in the Instant Pot"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-TVHaWMAms4c\/WpXWl81dz2I\/AAAAAAAAYng\/jz59XLXwlZgePdPuurw5QiA7VD4VSW-8gCKgBGAs\/s72-c\/IMG_20180131_192600.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1846192446086842576"},"published":{"$t":"2018-01-31T07:22:00.001-08:00"},"updated":{"$t":"2019-03-30T22:31:25.626-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Peanut Butter \u0026 Yogurt Dip"},"content":{"type":"html","$t":"This easy to make dip is a crowd pleaser. Feel free to use any nut butter you like, but peanut butter is definitely my kids' favorite. It's amazing as a dip for apples, as you can see, but it's also a delicious topping for pancakes \u0026amp; waffles. Use your imagination and let me know what other creative uses you come up with for this versatile dip.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-dMCqn0wXBRc\/WnHd5z_j1wI\/AAAAAAAAYAc\/6ObS-i2oiGwUABfSGmORDfkRBJEfiNL_ACKgBGAs\/s1600\/IMG_20180130_195610.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1253\" data-original-width=\"1600\" height=\"500\" src=\"https:\/\/4.bp.blogspot.com\/-dMCqn0wXBRc\/WnHd5z_j1wI\/AAAAAAAAYAc\/6ObS-i2oiGwUABfSGmORDfkRBJEfiNL_ACKgBGAs\/s640\/IMG_20180130_195610.jpg\" title=\"Peanut Butter Yogurt Dip for Apples \u0026amp; Pancakes\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EIt's pretty good for you too; although this time I made it with some corn syrup that had been sitting around in my cabinet for a hundred years, I would normally make it with raw honey. You can use whatever sweetener you feel good about. I used chunky peanut butter; creamy nut butter will yield a slightly more uniformly smooth product.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QE2lUUd4OGQ\/WnHYc7_PqiI\/AAAAAAAAYAI\/cjC8uXgtLjkqHhv2fbPMqQQYAxLtd43-QCKgBGAs\/s1600\/IMG_20180126_154028.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-QE2lUUd4OGQ\/WnHYc7_PqiI\/AAAAAAAAYAI\/cjC8uXgtLjkqHhv2fbPMqQQYAxLtd43-QCKgBGAs\/s640\/IMG_20180126_154028.jpg\" title=\"Peanut Butter Yogurt Dip for Apples \u0026amp; Pancakes\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch4\u003ERecipe:\u003C\/h4\u003E\u003Cdiv\u003E\u003Cul\u003E\u003Cli\u003E1 c cream cheese\u003C\/li\u003E\u003Cli\u003E1 c plain yogurt\u003C\/li\u003E\u003Cli\u003E1 c peanut butter\u003C\/li\u003E\u003Cli\u003E1\/2 c honey or syrup\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EBlend all ingredients together until smooth. Taste, and add more sweetener if desired. This time, I made it with \"light corn syrup\" which doesn't seem to be as sweet as honey, so I ended up adding more. Powdered sweeteners will work as well; feel free to use whatever you have.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI used goat milk yogurt but any kind of yogurt will be fine. If you are using sweetened yogurt, you won't need as much honey.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-BkpAUqQtqUU\/WnHYVLYaxSI\/AAAAAAAAYAA\/scT9GtzY2IwOZO2d4SqrENaPnhrDoLU9gCKgBGAs\/s1600\/IMG_20180126_155710.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-BkpAUqQtqUU\/WnHYVLYaxSI\/AAAAAAAAYAA\/scT9GtzY2IwOZO2d4SqrENaPnhrDoLU9gCKgBGAs\/s640\/IMG_20180126_155710.jpg\" title=\"Peanut Butter Yogurt Dip for Apples \u0026amp; Pancakes\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003EIt keeps for at least a week in the fridge. This makes a fairly large batch, so you can always halve the recipe if you don't want so much. Or, make the full recipe and then freeze some for later.\u003Cbr \/\u003E\u003Cbr \/\u003EEnjoy! \u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family, without any additional expense to you. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"Peanut Butter \u0026 Yogurt Dip\",   \"image\": \"https:\/\/4.bp.blogspot.com\/-dMCqn0wXBRc\/WnHd5z_j1wI\/AAAAAAAAYAc\/6ObS-i2oiGwUABfSGmORDfkRBJEfiNL_ACKgBGAs\/s1600\/IMG_20180130_195610.jpg\",   \"description\": \"This easy to make dip is a crowd pleaser.\",   \"keywords\": \"DIY, Gluten Free, Recipes, Treats, healthy snacks\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2018-01-31\",   \"prepTime\": \"PT5M\",    \"recipeIngredient\": [     \"1 c cream cheese\",     \"1 c plain yogurt\",     \"1 c peanut butter\",     \"1\/2 c honey or syrup\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1846192446086842576\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/01\/peanut-butter-yogurt-dip.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1846192446086842576"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1846192446086842576"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2018\/01\/peanut-butter-yogurt-dip.html","title":"Peanut Butter \u0026 Yogurt Dip"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-dMCqn0wXBRc\/WnHd5z_j1wI\/AAAAAAAAYAc\/6ObS-i2oiGwUABfSGmORDfkRBJEfiNL_ACKgBGAs\/s72-c\/IMG_20180130_195610.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-5913532559567537159"},"published":{"$t":"2017-09-16T14:29:00.002-07:00"},"updated":{"$t":"2019-03-30T22:43:20.190-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Grain Free Easy Paleo Biscuits"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-4PLDylMriaE\/Wb2Wa_9h5JI\/AAAAAAAAUXE\/jsvztoxfBp4SjApISIv3hoclkiA-zckwwCKgBGAs\/s1600\/IMG_20170119_134233.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1222\" data-original-width=\"1600\" height=\"488\" src=\"https:\/\/3.bp.blogspot.com\/-4PLDylMriaE\/Wb2Wa_9h5JI\/AAAAAAAAUXE\/jsvztoxfBp4SjApISIv3hoclkiA-zckwwCKgBGAs\/s640\/IMG_20170119_134233.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003EThese are the easiest biscuits- It just takes minutes to whip them up.\u003Cbr \/\u003EWith recipes like this, I really never miss bread! They go great with any soup, and we also like them with butter \u0026amp; jam. Plus, it's a great use for coconut flour, which was a complete mystery to me for many years :)\u003Cbr \/\u003E\u003Cbr \/\u003EThey pretty much turn out perfect every time, and my kids love them.\u003Cbr \/\u003EThis recipe makes\u0026nbsp;\u003Cb\u003Eabout a dozen\u003C\/b\u003E\u0026nbsp;medium sized biscuits, and is easily doubled if you like.\u0026nbsp;Here you go!\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv\u003EPreheat oven to \u003Cb\u003E350\u003C\/b\u003E.\u003Cbr \/\u003EIn a blender or mixing bowl, combine:\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E6 eggs\u003C\/li\u003E\u003Cli\u003E1 Tb apple cider vinegar\u003C\/li\u003E\u003Cli\u003E1\/2 tsp sea salt\u003C\/li\u003E\u003Cli\u003E1\/2 c coconut oil, butter, or other fat, softened\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-WM6rFwCr-7k\/Wb2RcI-fibI\/AAAAAAAAUWI\/-NyvwJ9QT906FneGoWnYBa44umq9wlDgACLcBGAs\/s1600\/IMG_20170814_174545.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-WM6rFwCr-7k\/Wb2RcI-fibI\/AAAAAAAAUWI\/-NyvwJ9QT906FneGoWnYBa44umq9wlDgACLcBGAs\/s640\/IMG_20170814_174545.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cul\u003E\u003C\/ul\u003E\u003Col\u003E\u003C\/ol\u003E\u003Cbr \/\u003EStir together, then add to blender:\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E3\/4 c coconut flour\u003C\/li\u003E\u003Cli\u003E1 tsp baking soda\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-YCxC4gpEABw\/Wb2R9Ya3oxI\/AAAAAAAAUWQ\/h14PGwYCqnwG9XtXeckAAzEmH7n4t3dqgCLcBGAs\/s1600\/IMG_20170814_174004.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-YCxC4gpEABw\/Wb2R9Ya3oxI\/AAAAAAAAUWQ\/h14PGwYCqnwG9XtXeckAAzEmH7n4t3dqgCLcBGAs\/s640\/IMG_20170814_174004.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EMix in blender briefly, until thick dough forms, like this photo:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003C\/ul\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-35KYlSXGK2c\/Wb2S4bJofaI\/AAAAAAAAUWc\/p_fZ3RI8tn4L_oxo-UF1xllyiPgqZlieACEwYBhgL\/s1600\/IMG_20170814_175353.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-35KYlSXGK2c\/Wb2S4bJofaI\/AAAAAAAAUWc\/p_fZ3RI8tn4L_oxo-UF1xllyiPgqZlieACEwYBhgL\/s640\/IMG_20170814_175353.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EDrop heaping spoonfuls onto lightly oiled baking sheet.\u003Cbr \/\u003EBake for 15 minutes, or until golden.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-IeYWjNLZdi4\/Wb2Svo-ilQI\/AAAAAAAAUWY\/ZFIwSWGa8Coe1clFkG31WdhzmbtEsI8rACLcBGAs\/s1600\/IMG_20170814_182201.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-IeYWjNLZdi4\/Wb2Svo-ilQI\/AAAAAAAAUWY\/ZFIwSWGa8Coe1clFkG31WdhzmbtEsI8rACLcBGAs\/s640\/IMG_20170814_182201.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EServe warm with soup, or with butter \u0026amp; jam. Enjoy!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-7RxWTvnk_1I\/Wb2Ux5DuALI\/AAAAAAAAUWo\/zxVpMqD8ST8v8xNN6kwGQ5ng8y7rwMVxQCLcBGAs\/s1600\/IMG_20170814_191046.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-7RxWTvnk_1I\/Wb2Ux5DuALI\/AAAAAAAAUWo\/zxVpMqD8ST8v8xNN6kwGQ5ng8y7rwMVxQCLcBGAs\/s640\/IMG_20170814_191046.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003EStore cooled biscuits in a sealed container in fridge for up to a week.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-EFO_p7-GMOI\/Wb2ViEY6qfI\/AAAAAAAAUW0\/_L9qZGn6wZMdmmUFUoO4c_U4gUAgIjXdACLcBGAs\/s1600\/IMG_20170101_180832.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-EFO_p7-GMOI\/Wb2ViEY6qfI\/AAAAAAAAUW0\/_L9qZGn6wZMdmmUFUoO4c_U4gUAgIjXdACLcBGAs\/s640\/IMG_20170101_180832.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003EPlease check out the following links if you're interested- any purchases made through my link help support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B002RZRJHI\u0026amp;asins=B002RZRJHI\u0026amp;linkId=UL2YOELARG5IUHAY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00BWIX1EQ\u0026amp;asins=B00BWIX1EQ\u0026amp;linkId=NGSBDXHFYOGAO4U2\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"Grain Free Easy Paleo Biscuits\",   \"image\": \"https:\/\/3.bp.blogspot.com\/-4PLDylMriaE\/Wb2Wa_9h5JI\/AAAAAAAAUXE\/jsvztoxfBp4SjApISIv3hoclkiA-zckwwCKgBGAs\/s1600\/IMG_20170119_134233.jpg\",   \"description\": \"This recipe makes about a dozen medium sized, grain-free biscuits\",   \"keywords\": \"Dairy Free, Gluten Free, Paleo, Recipes, biscuits, keto\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2017-09-16\",   \"prepTime\": \"PT5M\",   \"cookTime\": \"PT15M\",    \"totalTime\": \"PT20M\",    \"recipeCategory\": \"appetizer\",    \"recipeCuisine\": \"Biscuits\",    \"recipeYield\": \"12\",    \"nutrition\": {     \"@type\": \"NutritionInformation\",     \"calories\": \"\"   },   \"recipeIngredient\": [     \"6 eggs\",     \"1 Tb apple cider vinegar\",     \"1\/2 tsp sea salt\",     \"1\/2 c coconut oil or butter\",     \"3\/4 c coconut flour\",     \"1 tsp baking soda\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/5913532559567537159\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/09\/grain-free-easy-paleo-biscuits.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5913532559567537159"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5913532559567537159"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/09\/grain-free-easy-paleo-biscuits.html","title":"Grain Free Easy Paleo Biscuits"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-4PLDylMriaE\/Wb2Wa_9h5JI\/AAAAAAAAUXE\/jsvztoxfBp4SjApISIv3hoclkiA-zckwwCKgBGAs\/s72-c\/IMG_20170119_134233.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-3900640915795144031"},"published":{"$t":"2017-04-03T13:17:00.000-07:00"},"updated":{"$t":"2019-03-31T08:39:16.972-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"How To Make Lacto Fermented Ginger Carrots"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-cLWaWmRBaYM\/WOKqTYAlATI\/AAAAAAAARJc\/iCbJ-q7ppac_Jf_r8pl2S5gsIx4CNWgiACKgB\/s1600\/IMG_20170401_174307.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-cLWaWmRBaYM\/WOKqTYAlATI\/AAAAAAAARJc\/iCbJ-q7ppac_Jf_r8pl2S5gsIx4CNWgiACKgB\/s640\/IMG_20170401_174307.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBuying raw lacto-fermented condiments gets crazy expensive. Ginger carrots are not only delicious and easy to make yourself, they will cost you the low price of some carrots and a nub of ginger.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cu\u003EIngredients\u003C\/u\u003E\u003C\/b\u003E:\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E\u003Cb\u003E\u003Ci\u003E1 lb carrots\u003C\/i\u003E\u003C\/b\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003E\u003Ci\u003E3\" section of ginger\u003C\/i\u003E\u003C\/b\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003E\u003Ci\u003E2 tsp sea salt\u003C\/i\u003E\u003C\/b\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cb\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cul\u003E\u003C\/ul\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6UnlEfGa3jQ\/WOKjszvPtBI\/AAAAAAAARJA\/J6ngsz7LT9c25EL9t4l51jbVQjKehpRQQCKgB\/s1600\/IMG_20170403_104823.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-6UnlEfGa3jQ\/WOKjszvPtBI\/AAAAAAAARJA\/J6ngsz7LT9c25EL9t4l51jbVQjKehpRQQCKgB\/s640\/IMG_20170403_104823.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EFirst, wash your carrots and cut the ends off. Likewise, make sure your ginger is clean and free of bad spots. As you may know from my previous article, \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/eat-peel.html\"\u003EI never peel my veggies\u003C\/a\u003E. It's a waste of time and you lose precious nutrients.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-ZG2ZckfsVnk\/WOBvB8pPupI\/AAAAAAAAQ48\/WRqO1LiQ4zwl7E2d7DdKdChNt5MA2j9qwCKgB\/s1600\/IMG_20170330_123157.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-ZG2ZckfsVnk\/WOBvB8pPupI\/AAAAAAAAQ48\/WRqO1LiQ4zwl7E2d7DdKdChNt5MA2j9qwCKgB\/s640\/IMG_20170330_123157.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003ERun the carrots and ginger through a food processor with a shredder attachment. The carrots help push the ginger through, so run the ginger through first, and then the carrots. If you don't have a food processor, a low-tech cheese grater works fine too.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-u9Deh-Ws-lE\/WOBwMkz4GZI\/AAAAAAAAQ5M\/xlefWhWRnUo-ZFARDIIqlMWY72QHGUn6ACKgB\/s1600\/IMG_20170330_123803.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-u9Deh-Ws-lE\/WOBwMkz4GZI\/AAAAAAAAQ5M\/xlefWhWRnUo-ZFARDIIqlMWY72QHGUn6ACKgB\/s640\/IMG_20170330_123803.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003ETransfer the shredded veggies to a mixing bowl, and add the salt. I usually mix my sauerkraut by hand and really squeeze the salt into the cabbage, but for the carrots it works fine to use a stand mixer and just thoroughly mix everything. Let sit, so the salt can start to dissolve and break up the cell walls of the veggies, and then mix again. The carrots should release a bit of juice. This is our brine.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-uY_DHfttoro\/WOKkok9iXlI\/AAAAAAAARJI\/hM-ObA-z2BwbIZUQ86qPNA4O4XnwAmQ3gCKgB\/s1600\/IMG_20170403_105551.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-uY_DHfttoro\/WOKkok9iXlI\/AAAAAAAARJI\/hM-ObA-z2BwbIZUQ86qPNA4O4XnwAmQ3gCKgB\/s640\/IMG_20170403_105551.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EStuff the mix into a wide-mouth quart jar, or two pint jars if you prefer. I have a wide funnel that helps fill the jars with less mess, but it's not necessary. Pack it down so there's no air mixed in with the carrots, and the liquid rises to the top. I discovered that the small ladle, shown below, helps me to pack the veggies in. But if you don't have something like that, your clean fingers will work fine. Just try to remove the air pockets, and get all the shredded veggies pushed below the level of the brine. It's OK if the brine sinks back down and some of the carrots aren't fully covered by the juice. They will be fine during the short fermentation time.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WsaHQvlMACM\/WOKlnCaJmeI\/AAAAAAAARJM\/e6ITVZYva2oltocWLGqpfIHkj-fxyXVeACKgB\/s1600\/IMG_20170403_111720.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-WsaHQvlMACM\/WOKlnCaJmeI\/AAAAAAAARJM\/e6ITVZYva2oltocWLGqpfIHkj-fxyXVeACKgB\/s640\/IMG_20170403_111720.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EI like to cap mine loosely with a plastic lid, since metal will corrode over time, with exposure to the acids in fermented veggies. Store them at room temp, in a dark spot, with the caps loose. I put mine on the counter near my stove, covered by a tea towel.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-7d-6CKQC66A\/WOKn01SB6iI\/AAAAAAAARJY\/2BBMHesKORgnbB39hvzFHDsk-hC-PaMNACKgB\/s1600\/IMG_20170403_111828.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-7d-6CKQC66A\/WOKn01SB6iI\/AAAAAAAARJY\/2BBMHesKORgnbB39hvzFHDsk-hC-PaMNACKgB\/s640\/IMG_20170403_111828.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EFerment for 2-4 days, testing it out each day to see how you like it best. Ginger carrots take much less fermentation time than traditional sauerkraut. The high sugar content of the carrots makes it kind of a different animal, with a much shorter shelf life. It's best to make small batches, only what you will use in the next two weeks. You will know when it goes bad if you see white spots on the carrots at the top, or if the consistency turns slimy. Just don't forget about it in the back of your fridge, and it will be fine, since it is so delicious you will want to use it up long before it has a chance to go bad! My partner and I just ate half a batch in one meal, with our curry and rice. Fortunately, it's easy and quick to make a new batch!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4idIZDBthWY\/WOBvpQk7G4I\/AAAAAAAAQ5E\/x6RZ-3NenQY2AIcCWcCr9ft5T-xuVUyhgCKgB\/s1600\/IMG_20170401_174307.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-4idIZDBthWY\/WOBvpQk7G4I\/AAAAAAAAQ5E\/x6RZ-3NenQY2AIcCWcCr9ft5T-xuVUyhgCKgB\/s640\/IMG_20170401_174307.jpg\" title=\"How To Make Lacto Fermented Ginger Carrots\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFor more on making your own fermented vegetables, check out my other articles: \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2014\/03\/easily-make-sauerkraut-right-in-jar.html\"\u003EEasily Make Sauerkraut Right in the Jar\u003C\/a\u003E, and \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-lacto-fermented-sauerkraut.html\"\u003EMaking Lacto-Fermented Sauerkraut\u003C\/a\u003E.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003EPlease check out the following links if you're interested- any purchases made through my link help support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B002RZRJHI\u0026amp;asins=B002RZRJHI\u0026amp;linkId=UL2YOELARG5IUHAY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00BWIX1EQ\u0026amp;asins=B00BWIX1EQ\u0026amp;linkId=NGSBDXHFYOGAO4U2\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"Lacto Fermented Ginger Carrots\",   \"image\": \"https:\/\/2.bp.blogspot.com\/-cLWaWmRBaYM\/WOKqTYAlATI\/AAAAAAAARJc\/iCbJ-q7ppac_Jf_r8pl2S5gsIx4CNWgiACKgB\/s1600\/IMG_20170401_174307.jpg\",   \"description\": \"Ginger carrots are not only delicious and easy to make yourself, they will cost you the low price of some carrots and a nub of ginger.\",   \"keywords\": \"Dairy Free, DIY, Fermented, Gluten Free, Health, Paleo, Preservation, Raw, Recipes, Urban Farming, carrots, probiotics\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2017-04-17\",   \"prepTime\": \"PT15M\",     \"recipeCategory\": \"appetizer\",    \"recipeCuisine\": \"Condiment\",    \"recipeYield\": \"12\",      \"recipeIngredient\": [     \"1 lb carrots\",     \"3\" section of ginger\",     \"2 tsp sea salt\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/3900640915795144031\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/04\/how-to-make-lacto-fermented-ginger.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3900640915795144031"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3900640915795144031"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/04\/how-to-make-lacto-fermented-ginger.html","title":"How To Make Lacto Fermented Ginger Carrots"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-cLWaWmRBaYM\/WOKqTYAlATI\/AAAAAAAARJc\/iCbJ-q7ppac_Jf_r8pl2S5gsIx4CNWgiACKgB\/s72-c\/IMG_20170401_174307.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7106469718568945603"},"published":{"$t":"2017-01-13T12:30:00.001-08:00"},"updated":{"$t":"2019-03-31T08:49:27.046-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pressure Cooking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"How to Cook Beets in an Instant Pot"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-3A3cA7_eOlg\/WHkvO6VPMeI\/AAAAAAAAPf0\/M3GbZu6g4nET1JtG1Ma0TM6BeeqnBK-eACKgB\/s1600\/IMG_20170113_112903.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-3A3cA7_eOlg\/WHkvO6VPMeI\/AAAAAAAAPf0\/M3GbZu6g4nET1JtG1Ma0TM6BeeqnBK-eACKgB\/s640\/IMG_20170113_112903.jpg\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EIf you have an Instant Pot, or any other brand of electric pressure cooker, you should definitely start cooking root vegetables with it. Not only is it extremely easy, but everything made in a pressure cooker somehow tastes better. Using broth as the cooking liquid, as I do here, takes it to a whole new level. \u003Cbr \/\u003E\u003Cbr \/\u003EI often cook beets, sweet potatoes, and red potatoes at the same time. They can be cooked whole, if you want them intact, or halved, for a bit of a quicker cook time. Today I'm cooking only a pound of beets, but these simple instructions will work just as well with a full load of mixed root veggies, say, a pound of each type.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Zi73Wqg0laA\/WHkwRHMYZrI\/AAAAAAAAPf8\/Bhp_mtdc8yEqJJbRIBThupwrnDg3QpT2ACKgB\/s1600\/IMG_20170113_113108.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-Zi73Wqg0laA\/WHkwRHMYZrI\/AAAAAAAAPf8\/Bhp_mtdc8yEqJJbRIBThupwrnDg3QpT2ACKgB\/s640\/IMG_20170113_113108.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ETo start, wash your beets, and cut off anything you wouldn't want to bite into. I never peel vegetables, since it seems like a waste of both time and nutrients. Slice in half if desired. Very large beets should be cut down so that everything going into the pot is relatively the same size.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EInto your pot, pour \u003Cb\u003E1 cup of broth\u003C\/b\u003E. Any broth you like; I use homemade bone broth. Steaming veggies over broth gives them such amazing flavor and richness, and you can use the remaining liquid for whatever recipe you want after the beets are cooked (though it will be red!) It would not be criminal to drink it like it was hot tea.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Zi73Wqg0laA\/WHkwRHMYZrI\/AAAAAAAAPf8\/Bhp_mtdc8yEqJJbRIBThupwrnDg3QpT2ACKgB\/s1600\/IMG_20170113_113108.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EPlace cut beets on a steamer tray over the broth, or if using them whole, they can be cooked on the trivet that comes with the Instant Pot. Cook on manual for \u003Cb\u003E12 minutes\u003C\/b\u003E if halved, 16 if left whole (times can vary depending on size and how soft you want them, but it's safe to experiment! You can always pop them in for another minute if they're not as tender as you want them). I generally prefer to use NPR (natural pressure release) rather than QR (quick release). This way it's hot and ready whenever I feel like opening the pressure cooker. But if you need your food more quickly, QR works, just add another minute to the cook time and release the steam right when it beeps.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-BYx6OLX1aDM\/WHk0UzlR8RI\/AAAAAAAAPgk\/G3NzQbSiGhonCyWx1eewmo-7PzCQ8mM9QCKgB\/s1600\/IMG_20170113_120811.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-BYx6OLX1aDM\/WHk0UzlR8RI\/AAAAAAAAPgk\/G3NzQbSiGhonCyWx1eewmo-7PzCQ8mM9QCKgB\/s640\/IMG_20170113_120811.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EThey taste amazing, no additional seasoning needed. But of course flavor them however you like! They make a great side dish on their own, or can be sliced and added to salads or other dishes. Or, you can just eat them one after another like candy, which is what I did while writing this article ;)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EPlease check out the following links if you're interested- any purchases made through my link help support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B002RZRJHI\u0026amp;asins=B002RZRJHI\u0026amp;linkId=UL2YOELARG5IUHAY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00BWIX1EQ\u0026amp;asins=B00BWIX1EQ\u0026amp;linkId=NGSBDXHFYOGAO4U2\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"How to Cook Beets in an Instant Pot\",   \"image\": \"https:\/\/1.bp.blogspot.com\/-3A3cA7_eOlg\/WHkvO6VPMeI\/AAAAAAAAPf0\/M3GbZu6g4nET1JtG1Ma0TM6BeeqnBK-eACKgB\/s1600\/IMG_20170113_112903.jpg\",   \"description\": \"If you have an Instant Pot, or any other brand of electric pressure cooker, you should definitely start cooking root vegetables with it.\",   \"keywords\": \"Dairy Free, Gluten Free, Paleo, Pressure Cooking, Recipes, instant pot\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2017-01-13\",   \"prepTime\": \"PT5M\",   \"cookTime\": \"PT15M\",    \"totalTime\": \"PT20M\",    \"recipeCategory\": \"appetizer\",    \"recipeCuisine\": \"Vegetables\",     \"recipeIngredient\": [     \"1 c Broth\",     \"Beets, as many as you want\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7106469718568945603\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/01\/how-to-cook-beets-in-instant-pot.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7106469718568945603"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7106469718568945603"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2017\/01\/how-to-cook-beets-in-instant-pot.html","title":"How to Cook Beets in an Instant Pot"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-3A3cA7_eOlg\/WHkvO6VPMeI\/AAAAAAAAPf0\/M3GbZu6g4nET1JtG1Ma0TM6BeeqnBK-eACKgB\/s72-c\/IMG_20170113_112903.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-2584909678290814429"},"published":{"$t":"2016-08-15T06:00:00.000-07:00"},"updated":{"$t":"2019-03-31T08:55:22.445-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pressure Cooking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"How to Make 10 Minute Applesauce in the Instant Pot "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-rRepgOPHMxo\/V60qvsWIHEI\/AAAAAAAAMR8\/AW9TaQ4W8C0r7N-XBhsvvUzdm1fduXMDQCKgB\/s1600\/IMG_20160811_184625.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"478\" src=\"https:\/\/4.bp.blogspot.com\/-rRepgOPHMxo\/V60qvsWIHEI\/AAAAAAAAMR8\/AW9TaQ4W8C0r7N-XBhsvvUzdm1fduXMDQCKgB\/s640\/IMG_20160811_184625.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis time of year, our little apple tree produces a ton of apples. They're tasty enough, but sadly all are a little buggy by the time they're ready to eat, which makes them perfect for cooking. I often make things like crisps with the apple windfall, but the past couple of years my family has been more into using them for applesauce. Here's how we do it.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-w38fwLQCLok\/V60hoOe2Q5I\/AAAAAAAAMQk\/004cwDVOHT0Jr6S7yOC2E4jbLExeAEiGQCKgB\/s1600\/IMG_20160811_171808.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"540\" src=\"https:\/\/1.bp.blogspot.com\/-w38fwLQCLok\/V60hoOe2Q5I\/AAAAAAAAMQk\/004cwDVOHT0Jr6S7yOC2E4jbLExeAEiGQCKgB\/s640\/IMG_20160811_171808.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBefore I got my Instant Pot, I'd toss my apples in the slow cooker with some cinnamon and water, and cook them down for 8 hours. You can totally do that. It's just slow, and can really heat up your kitchen if you don't have anywhere else to plug in the crock pot. This year though? Making applesauce is crazy easy and quick in the electric pressure cooker, which I now use for nearly everything.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-itS2XKIPSRI\/V60jt6SDH4I\/AAAAAAAAMQ8\/xdv-VUCZOIYYSup-38iIlWA3gWaIG7aZQCKgB\/s1600\/IMG_20160805_133000.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"478\" src=\"https:\/\/4.bp.blogspot.com\/-itS2XKIPSRI\/V60jt6SDH4I\/AAAAAAAAMQ8\/xdv-VUCZOIYYSup-38iIlWA3gWaIG7aZQCKgB\/s640\/IMG_20160805_133000.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003EFirst, \u003Cb\u003Echop your apples down to about 1\" chunks\u003C\/b\u003E, removing the core and any bad spots. I would never peel my apples, as that takes work and all you're doing is removing most of the nutrition from the apple. I promise you, with the magic of an electric pressure cooker you can make very smooth applesauce without the bother of peeling. This recipe works for as many apples as you want to use.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Z8oHiuvXGTU\/V60jkNkHRPI\/AAAAAAAAMQ4\/CIxjjWkJTUMKOcGh9vQiLozxe-LinoODQCKgB\/s1600\/IMG_20160805_121653.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-Z8oHiuvXGTU\/V60jkNkHRPI\/AAAAAAAAMQ4\/CIxjjWkJTUMKOcGh9vQiLozxe-LinoODQCKgB\/s640\/IMG_20160805_121653.jpg\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EDon't overfill the pot\u003C\/b\u003E, since the sauce will bubble up as it cooks and you don't want to clog the vent. The pot should have a max fill line. Mine is at about 5 quarts. This process goes quickly enough that you can do several batches if you have a lot of apples to make into sauce.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-xqTr92QTQDY\/V60ke3r3uDI\/AAAAAAAAMRE\/xlnbq56BSWAd8LLaWqOJjWPYc-hvH4-BQCKgB\/s1600\/IMG_20160805_134102.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"478\" src=\"https:\/\/4.bp.blogspot.com\/-xqTr92QTQDY\/V60ke3r3uDI\/AAAAAAAAMRE\/xlnbq56BSWAd8LLaWqOJjWPYc-hvH4-BQCKgB\/s640\/IMG_20160805_134102.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EAdd cinnamon\u003C\/b\u003E. This is optional; if you don't like cinnamon or don't have it, leave it out. But I love the taste and aroma of cinnamon, and it's super good for you, so I use a ton. For a full batch, 5 qts of chopped apples, I use two teaspoons of cinnamon.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EAdd 1 cup of water.\u003C\/b\u003E This is not optional; the Instant Pot needs fluid in order to build up pressure. Plus that water will help blend the apples into a creamy sauce. I use one cup of water no matter how many apples I have in the pot.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-8RyG0dVSdpI\/V60lXp8qGhI\/AAAAAAAAMRM\/r4mvdqMJESEKHiKp40glg-5OwzEVCCcMgCKgB\/s1600\/IMG_20160805_134122.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"478\" src=\"https:\/\/2.bp.blogspot.com\/-8RyG0dVSdpI\/V60lXp8qGhI\/AAAAAAAAMRM\/r4mvdqMJESEKHiKp40glg-5OwzEVCCcMgCKgB\/s640\/IMG_20160805_134122.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EIf your pot is nearly full, you can cover the apples with a circle of parchment paper. This helps contain the sauce and keeps the bubbling juices from clogging the vent in the lid. I did not bother with this when I had a smaller batch of apples, but it is probably a good idea if the pot is quite full. When the pot was only half full, my lid remained perfectly clean after cooking.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/--UsqShf_p4s\/V60mxwTqGyI\/AAAAAAAAMRc\/5faTvTzhUVAjv9UfGmrvZaB_squdzMbpwCKgB\/s1600\/IMG_20160805_131727.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/--UsqShf_p4s\/V60mxwTqGyI\/AAAAAAAAMRc\/5faTvTzhUVAjv9UfGmrvZaB_squdzMbpwCKgB\/s640\/IMG_20160805_131727.jpg\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003ECook on the Manual setting for 10 minutes\u003C\/b\u003E. You can let it do Natural Pressure Release (NPR) for softer sauce, or Quick Release (QR) if you like chunkier applesauce. For comparison, the jar of applesauce in the first photo is very smooth from NPR, while the sauce below is chunkier from QR.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-jPVFo6mvAdk\/V60nRk993tI\/AAAAAAAAMRg\/XJytM5Q0y5sG9ajSvkmpHD7XbdXgx1GDgCKgB\/s1600\/IMG_20160805_131857.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"478\" src=\"https:\/\/1.bp.blogspot.com\/-jPVFo6mvAdk\/V60nRk993tI\/AAAAAAAAMRg\/XJytM5Q0y5sG9ajSvkmpHD7XbdXgx1GDgCKgB\/s640\/IMG_20160805_131857.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EBlend away.\u003C\/b\u003E I use a stainless steel hand blender, so I feel comfortable blending it while it's still hot. With a plastic blender, I would wait for it to cool a bit.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-T0QnVjjuZCo\/V60n6UEQP7I\/AAAAAAAAMRk\/nyYaJ9ZVB2cGgws95vt0lpKbHQMIhNAGgCKgB\/s1600\/IMG_20160805_132451.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-T0QnVjjuZCo\/V60n6UEQP7I\/AAAAAAAAMRk\/nyYaJ9ZVB2cGgws95vt0lpKbHQMIhNAGgCKgB\/s640\/IMG_20160805_132451.jpg\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EJar it up!\u003C\/b\u003E\u0026nbsp;I like to let it cool down on the counter, then refrigerate the applesauce overnight. Once it's thoroughly chilled, I pop extra jars in the freezer to use throughout the year. Do not fill the jars that are going in the freezer. Liquids need room to expand so they don't crack the glass.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EPlease check out the following links if you're interested- any purchases made through my link help support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B002RZRJHI\u0026amp;asins=B002RZRJHI\u0026amp;linkId=UL2YOELARG5IUHAY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00BWIX1EQ\u0026amp;asins=B00BWIX1EQ\u0026amp;linkId=NGSBDXHFYOGAO4U2\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cscript type=\"application\/ld+json\"\u003E{   \"@context\": \"http:\/\/schema.org\/\",    \"@type\": \"Recipe\",    \"name\": \"How to Make Applesauce in the Instant Pot\",   \"image\": \"https:\/\/4.bp.blogspot.com\/-rRepgOPHMxo\/V60qvsWIHEI\/AAAAAAAAMR8\/AW9TaQ4W8C0r7N-XBhsvvUzdm1fduXMDQCKgB\/s1600\/IMG_20160811_184625.jpg\",   \"description\": \"Making applesauce is crazy easy and quick in the electric pressure cooker.\",   \"keywords\": \"Foraging, Paleo, Preservation, Pressure Cooking, Recipes, Treats, Urban Farming, apples, instant pot, applesauce\",   \"author\": {     \"@type\": \"Person\",     \"name\": \"A Life Unprocessed\"   },   \"datePublished\": \"2016-08-15\",   \"prepTime\": \"PT15M\",   \"cookTime\": \"PT15M\",    \"totalTime\": \"PT30M\",     \"recipeIngredient\": [     \"Apples\",     \"Cinnamon\",     \"1 c Water\"   ]   } \u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/2584909678290814429\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/08\/how-to-make-10-minute-applesauce-in.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2584909678290814429"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2584909678290814429"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/08\/how-to-make-10-minute-applesauce-in.html","title":"How to Make 10 Minute Applesauce in the Instant Pot "}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-rRepgOPHMxo\/V60qvsWIHEI\/AAAAAAAAMR8\/AW9TaQ4W8C0r7N-XBhsvvUzdm1fduXMDQCKgB\/s72-c\/IMG_20160811_184625.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4057489319301517203"},"published":{"$t":"2016-05-27T16:35:00.000-07:00"},"updated":{"$t":"2018-01-11T11:54:47.046-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cleaning Products"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Crafts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"}],"title":{"type":"text","$t":"How to Make Liquid Laundry Soap With Three Simple Ingredients"},"content":{"type":"html","$t":"I know a lot of people are going to wonder why they would ever make laundry soap when they can just buy laundry detergent at the grocery store. First of all, it's super easy. Once you do it, you will probably be like, why have I not done this before? But since being easy is not reason enough, for most of us, there are a few more reasons. In addition to containing chemicals that are hazardous to the environment, the most common laundry detergents also contains known carcinogens and many other irritating ingredients. Many people give every load they wash an extra rinse, because their skin is sensitive to harmful detergents and they need to make sure it's all removed before wearing their clean clothes. You will not have to do that with this soap. Also, with anything you make yourself there is far less packaging waste, and whenever you need to make another batch you can simply reuse the same containers, instead of creating more garbage.\u003Cbr \/\u003E\u003Cbr \/\u003EAnd yes, this works in an HE washer.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-kmTaXbfsz7g\/V0jLfVjnoqI\/AAAAAAAAK0U\/VjSr3dYxQ202xh74x3kt3Q4WcO4flDprwCKgB\/s1600\/IMG_20160516_134849.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to Make Liquid Laundry Soap, With These Three Simple Ingredients\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-kmTaXbfsz7g\/V0jLfVjnoqI\/AAAAAAAAK0U\/VjSr3dYxQ202xh74x3kt3Q4WcO4flDprwCKgB\/s640\/IMG_20160516_134849.jpg\" title=\"Borax, concentrated liquid soap, and super washing soda\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EThis makes a lot of laundry soap, from a very small volume of ingredients, so it's incredibly economical. I purchase my ingredients in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. I make a two gallon batch and it lasts me over a year. This recipe is easily halved, if you have a smaller container or want to test the recipe before making a ton. Unlike a lot of homemade laundry soap recipes, there's no cooking or grating required. Simply mix together, dissolve in hot water, and then add a large amount of tap water and it's ready to go.\u003Cbr \/\u003E\u003Cbr \/\u003EI keep mine in glass pitcher with a leakproof lid, and give it a gentle shake before each use, since the ingredients can settle over time. I mix my soap up in a 5 gallon bucket, and then use this to refill the pitcher as needed.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-W12up1D9J5s\/V0jNM-6M8HI\/AAAAAAAAK0g\/_D0fYrMI-NkXFIN1nBpO5cORXgJ7GuUpgCKgB\/s1600\/IMG_20160516_135853.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to Make Liquid Laundry Soap, With These Three Simple Ingredients\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-W12up1D9J5s\/V0jNM-6M8HI\/AAAAAAAAK0g\/_D0fYrMI-NkXFIN1nBpO5cORXgJ7GuUpgCKgB\/s640\/IMG_20160516_135853.jpg\" title=\"Jug of homemade laundry soap\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EOn to the recipe!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003EIngredients:\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E6 Tbsp Castile soap or other concentrated liquid soap\u003Cbr \/\u003E6 Tbsp Borax (available in the cleaning aisle of department and grocery stores)\u003Cbr \/\u003E6 Tbsp Super Washing Soda (don't be discouraged- I had no idea where to buy this when I first started making laundry soap, so I found out how to make my own from Baking Soda. See instructions at bottom.)\u003Cbr \/\u003E1 quart hot water plus 7 quarts cool water\u003Cbr \/\u003E\u003Cbr \/\u003EPlace your ingredients in a clean bucket and add about a quart of very hot water to dissolve everything. I use an old 5 gallon bucket, but you could also use an upcycled bottle from a storebought liquid laundry detergent - just adjust the amounts of ingredients accordingly if it's a smaller container, and use a funnel as needed to fill the container you choose.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-fGBbMaD8Srw\/V0jPUj6gQpI\/AAAAAAAAK0s\/6nxO-UPJeF09cHVq45BeNqcgXwSPrXGpgCKgB\/s1600\/IMG_20160516_135713.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to Make Liquid Laundry Soap, With These Three Simple Ingredients\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-fGBbMaD8Srw\/V0jPUj6gQpI\/AAAAAAAAK0s\/6nxO-UPJeF09cHVq45BeNqcgXwSPrXGpgCKgB\/s640\/IMG_20160516_135713.jpg\" title=\"Making liquid laundry soap at home\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EStir up the ingredients with the hot water until well-mixed, and then add in enough water to equal two gallons overall. (So, if you've already added a quart of water, add 7 more quarts, bringing it to two gallons total.) Stir well and ladle or pour into your pitcher, bottle, or jar for easy use.\u003Cbr \/\u003E\u003Cbr \/\u003ENow you have two gallons of wonderful, natural, easy laundry soap. How do you use it? Probably exactly how you have always used liquid laundry soap. Open the soap compartment, pour in what you need, and you're golden. I use maybe 1\/2 cup per load. I just pour it into the soap tray to the Max Fill line (assuming I'm washing a full load). Less for smaller loads.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003ESuper Washing Soda:\u003C\/b\u003E\u003Cbr \/\u003EMaybe you already found it in the same aisle as the Borax. I had a harder time finding any, but fortunately it's even easier to make than laundry soap. Plus, making your own ensures you know exactly what's in it. Conveniently, it's made from a single ingredient that nearly everyone has: Baking Soda.\u003Cbr \/\u003E\u003Cbr \/\u003EPour a couple cups of baking soda in a large baking dish, and bake for 1 hour at 425 degrees. Give it a bit of a stir once or twice, to ensure even baking. This long bake changes it chemically so it is no longer baking soda, and it will have a different consistency when it's done. Less sticky and clumpy, more dry and smooth. 1 1\/3 cups of baking soda will reduce down to 1 cup of washing soda, when it's done. Save any excess washing soda in an airtight jar for your next batch of laundry soap. For more info on super washing soda, \u003Ca href=\"http:\/\/www.mommypotamus.com\/how-to-make-washing-soda\/\" target=\"_blank\"\u003Echeck out this article\u003C\/a\u003E.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you prefer, Amazon sells a handy two pack of Borax and Super Washing Soda, perfect for this kind of endeavor.\u003Cbr \/\u003EPurchasing them through my ad below provides a small boon for our family; thank you in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B00AZ6IH68\u0026amp;asins=B00AZ6IH68\u0026amp;linkId=YV5VBMH2ANZ4XCQX\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4057489319301517203\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/05\/how-to-make-liquid-laundry-soap-with.html#comment-form","title":"16 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4057489319301517203"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4057489319301517203"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/05\/how-to-make-liquid-laundry-soap-with.html","title":"How to Make Liquid Laundry Soap With Three Simple Ingredients"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-kmTaXbfsz7g\/V0jLfVjnoqI\/AAAAAAAAK0U\/VjSr3dYxQ202xh74x3kt3Q4WcO4flDprwCKgB\/s72-c\/IMG_20160516_134849.jpg","height":"72","width":"72"},"thr$total":{"$t":"16"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4240279028933127943"},"published":{"$t":"2016-05-24T14:48:00.001-07:00"},"updated":{"$t":"2016-06-22T07:11:51.115-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Your Healthy Morning Cup of Chocolate"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-u_iTmn252Gc\/V0TK1ZTSI6I\/AAAAAAAAKyI\/WeaB4pn1wrwPTGNiMo3RtmmLSGd9TkXsACKgB\/s1600\/IMG_20160524_090240.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Your Healthy Morning Cup of Chocolate\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-u_iTmn252Gc\/V0TK1ZTSI6I\/AAAAAAAAKyI\/WeaB4pn1wrwPTGNiMo3RtmmLSGd9TkXsACKgB\/s640\/IMG_20160524_090240.jpg\" title=\"Your Healthy Morning Cup of Hot Chocolate Recipe\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EI remember when I first read that people used to drink a cup of hot chocolate every morning. How deliciously opulent! I thought. How unhealthy! \u003Cbr \/\u003E\u003Cbr \/\u003EBut of course we now know that dark chocolate is nutritious and rich in antioxidants, good for your heart and shown to be protective against cancer. It's the sugar, which chocolate is generally paired with, that is not so healthy. And when it comes to hot chocolate, specifically, most people are still drinking instant hot chocolate mix. It's easy because you can just open a packet and add water, but it's basically lacking in any health benefits, packed with sugar or artificial sweeteners, powdered milk, and often even artificial flavors. The original cup of chocolate in the morning was free of this health sapping crud. Here is how to make your own rich, healthful beverage for seemingly decadent mornings.\u003Cbr \/\u003E\u003Cbr \/\u003EFirst of all, if you like black coffee this is going to be exceptionally easy. Simply take a mug of hot water and stir in a generous spoonful of unsweetened chocolate powder; bakers' chocolate or raw cacao powder both work. Drink up and be amazed. It's better than coffee, in my humble opinion, and still has a bit of the caffeine kick that makes it a good morning drink.\u003Cbr \/\u003E\u003Cbr \/\u003EIf you prefer things a bit more sweet, you of course can sweeten this simple chocolate drink however you want to, and add any kind of milk you like. For my own hot chocolate, I mixed 4 parts cacao powder with one part unsweetened carob powder. Carob is naturally sweet, and cancels out the bitterness of dark chocolate nicely. If I have some kind of milk or cream, I add a dollop. This mix is lovely. I don't drink coffee these days, and with this dark, rich beverage I really don't miss it.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-u4n09C7vW_I\/V0TLGfCULMI\/AAAAAAAAKyM\/7FN8pxUIDcgXbyzjU0jTOJYbvYZzcHh6QCKgB\/s1600\/IMG_20160524_090343.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Your Healthy Morning Cup of Chocolate\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-u4n09C7vW_I\/V0TLGfCULMI\/AAAAAAAAKyM\/7FN8pxUIDcgXbyzjU0jTOJYbvYZzcHh6QCKgB\/s640\/IMG_20160524_090343.jpg\" title=\"Your Healthy Morning Cup of Hot Chocolate Recipe\" width=\"478\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4240279028933127943\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/05\/your-healthy-morning-cup-of-chocolate.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4240279028933127943"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4240279028933127943"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/05\/your-healthy-morning-cup-of-chocolate.html","title":"Your Healthy Morning Cup of Chocolate"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-u_iTmn252Gc\/V0TK1ZTSI6I\/AAAAAAAAKyI\/WeaB4pn1wrwPTGNiMo3RtmmLSGd9TkXsACKgB\/s72-c\/IMG_20160524_090240.jpg","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-833273009504579067"},"published":{"$t":"2016-04-10T11:40:00.001-07:00"},"updated":{"$t":"2018-01-06T06:15:26.452-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"How to Make the Perfect Fresh, Delicious, Healthy Pesto"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-QeKfgazKqRk\/VwqVWaon5OI\/AAAAAAAAKDA\/JoqPLFfy0ZsgzjGQdxhJXprKGVQXsv4UA\/s1600\/IMG_20160328_170247.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-QeKfgazKqRk\/VwqVWaon5OI\/AAAAAAAAKDA\/JoqPLFfy0ZsgzjGQdxhJXprKGVQXsv4UA\/s640\/IMG_20160328_170247.jpg\" title=\"A Life Unprocessed\" width=\"480\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPesto is a mainstay in my kitchen. Not only does it pack a ton of flavor, it is a nutritional powerhouse. The simple ingredients, including basil, garlic, olive oil, nuts \u0026amp; seeds, and sea salt, are pretty much all superfoods.\u0026nbsp;Read about\u0026nbsp;\u003Ca href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice\u0026amp;dbid=60\" target=\"_blank\"\u003Egarlic's anti-cancer, prebiotic, and other health benefits\u003C\/a\u003E\u0026nbsp;here. The nuts and seeds in the recipe include walnuts and hemp seeds; both are rich in essential omega-3 fatty acids. They help to mellow out the bite of the raw garlic, making this an extremely palatable way to eat a lot of this healthy plant. Check out this link to read more about\u0026nbsp;\u003Ca href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice\u0026amp;dbid=85\" target=\"_blank\"\u003Ebasil's nutritional benefits\u003C\/a\u003E, including its antibacterial and anti-inflammatory properties. And of course\u0026nbsp;\u003Ca href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice\u0026amp;dbid=132\" target=\"_blank\"\u003Eolive oil is well known for its health benefits\u003C\/a\u003E; follow this link for the specifics. This recipe is completely raw, so it's great for anyone on a raw foods diet or cleanse.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPesto is so delicious and good for you, and with my recipe it's very easy and affordable to make large amounts yourself and have it on hand anytime. While pesto does freeze well, I find I can make several jars of it at a time and they'll keep in my fridge for at least a few weeks. You can top off the pesto with a bit of olive oil in order to prevent the discoloration from oxidation. Personally, if I stick things in my freezer I'm likely to forget they exist; things stored in my fridge are way easier to keep track of. If you grow basil and harvest a ton of it at once, excess can definitely be frozen or canned for long term storage.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EDon't limit your pesto use to just the typical pasta and pizza! I find I can put it on just about any savory dish that needs a little salt and flavor boost. It's great on savory sandwiches, on crackers with cheese or other toppings, with rice and fish, or as a salad dressing.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWithout further ado, the recipe, which makes about a half quart of pesto:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003EIngredients:\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E4 oz fresh basil\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E4 to 8 cloves garlic\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/2 c raw walnuts\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/4 c hemp seed hearts\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 tsp sea salt\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 c olive oil, more as needed for blending\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EFirst, de-stem your basil. Simply pinch off the leaves, discarding the tough stems and any brown leaves. Place in a blender.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-92cJeW3CZa8\/VwqSVxoOEHI\/AAAAAAAAKCs\/S37MXuJA-fQdnAQdlfEINmqNFUZekzbSg\/s1600\/IMG_20160328_165008.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"240\" src=\"https:\/\/2.bp.blogspot.com\/-92cJeW3CZa8\/VwqSVxoOEHI\/AAAAAAAAKCs\/S37MXuJA-fQdnAQdlfEINmqNFUZekzbSg\/s320\/IMG_20160328_165008.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"320\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cdiv style=\"font-size: medium; text-align: start;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xu1jtKKTmVA\/VwqRx-t9OoI\/AAAAAAAAKCo\/GiLsPxuzHuM6og0bFIQyN1T-j5Bwp_47Q\/s1600\/IMG_20160328_165313.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"240\" src=\"https:\/\/1.bp.blogspot.com\/-xu1jtKKTmVA\/VwqRx-t9OoI\/AAAAAAAAKCo\/GiLsPxuzHuM6og0bFIQyN1T-j5Bwp_47Q\/s320\/IMG_20160328_165313.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EThis recipe uses 4 oz of basil, because it comes in these handy and well-priced tubs at our local grocery. You can easily double the batch, depending on how much basil you have on hand, and how much you love pesto.\u003C\/span\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPeel your garlic cloves. They can be added to the blender without chopping if using a high speed blender.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-_T8QuciRmqE\/VwqXTNCQhpI\/AAAAAAAAKDU\/5rTmz3i0nocloa104O6iYJVSZOjSuIFNQ\/s1600\/IMG_20160328_164847.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"320\" src=\"https:\/\/3.bp.blogspot.com\/-_T8QuciRmqE\/VwqXTNCQhpI\/AAAAAAAAKDU\/5rTmz3i0nocloa104O6iYJVSZOjSuIFNQ\/s320\/IMG_20160328_164847.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"240\" \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XITOQBXGYRA\/VwqV_dzqy0I\/AAAAAAAAKDE\/6mm9kN6GcKcwg_Lk0MMqwZu6lw164XRIA\/s1600\/IMG_20160328_164937.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"240\" src=\"https:\/\/1.bp.blogspot.com\/-XITOQBXGYRA\/VwqV_dzqy0I\/AAAAAAAAKDE\/6mm9kN6GcKcwg_Lk0MMqwZu6lw164XRIA\/s320\/IMG_20160328_164937.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"320\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAdd sea salt. I find one teaspoon is safe. I overdid it on the salt when I made one batch, and my family was a little scared of my pesto after that. Since that experience, I feel like it's better to undersalt it than use it too liberally.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cdiv\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-_T8QuciRmqE\/VwqXTNCQhpI\/AAAAAAAAKDU\/5rTmz3i0nocloa104O6iYJVSZOjSuIFNQ\/s1600\/IMG_20160328_164847.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EAdd nuts and seeds. You can mix and match as much as you want. Traditional pesto uses pine nuts, but I prefer raw walnuts and hemp seeds, both for their flavor and nutritional profile. You should add a total of 1\/2 c to 1 c nut\/seeds.\u003Cspan style=\"text-align: center;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-I_jZciPHY-E\/VwqXCQC1nnI\/AAAAAAAAKDQ\/YrJAaUmb9g4jT355SO0bEzYcDrQ7ry9yQ\/s1600\/IMG_20160328_165045.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"\u003E\u003Cimg alt=\"A LIfe Unprocessed\" border=\"0\" height=\"320\" src=\"https:\/\/4.bp.blogspot.com\/-I_jZciPHY-E\/VwqXCQC1nnI\/AAAAAAAAKDQ\/YrJAaUmb9g4jT355SO0bEzYcDrQ7ry9yQ\/s320\/IMG_20160328_165045.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"240\" \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-xubZrVzjxoA\/VwqXCYOBi8I\/AAAAAAAAKDQ\/crCjwTfud3wMR-l4WpoMfmdOf9Y4phFWQ\/s1600\/IMG_20160328_165148.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A Life Unprocessed\" border=\"0\" height=\"320\" src=\"https:\/\/2.bp.blogspot.com\/-xubZrVzjxoA\/VwqXCYOBi8I\/AAAAAAAAKDQ\/crCjwTfud3wMR-l4WpoMfmdOf9Y4phFWQ\/s320\/IMG_20160328_165148.jpg\" title=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" width=\"240\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAdd oil. Extra virgin olive oil is traditional. Walnut oil and pistachio oil also make delicious pesto.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EBlend all ingredients. You might need to pause and stir, to get everything incorporated. More oil can be added to assist blending, but once you get the proportions right, it will blend up into a smooth green pesto.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-_4KF0o4q_vI\/VwqYyEPspMI\/AAAAAAAAKDg\/9fbDuwepjUMhxSYLl0RfUg-mMybNZlL-A\/s1600\/IMG_20160328_170159.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to Make the Perfect Fresh, Delicious, Healthy Pesto\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-_4KF0o4q_vI\/VwqYyEPspMI\/AAAAAAAAKDg\/9fbDuwepjUMhxSYLl0RfUg-mMybNZlL-A\/s640\/IMG_20160328_170159.jpg\" title=\"A Life Unprocessed\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhat's your favorite way to use pesto? Please share your ideas in the comments below!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhile you can make this pesto in a standard blender, this and many of my other recipes really benefit from the power of a high speed blender. I don't go a day without using my Blendtec, often twice. Once you try a truly powerful blender, you will never go back! I'm posting the ad link below to my beloved Blendtec, as well as the other leading brand, Vitamix, for comparison. Please check it out if you're interested. Every purchase through my link helps provide us with a little bit of income.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B000GIGZXM\u0026amp;asins=B000GIGZXM\u0026amp;linkId=VDFCU37GVLF6PKRV\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B008H4SLV6\u0026amp;asins=B008H4SLV6\u0026amp;linkId=BK33F3QDCKXVCLZ5\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Yuadb8GoegM\/VsTQf95GVUI\/AAAAAAAAI8k\/c83VswExesU\/s1600\/IMG_20151011_172502464.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"Baked Spaghetti Squash\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-Yuadb8GoegM\/VsTQf95GVUI\/AAAAAAAAI8k\/c83VswExesU\/s640\/IMG_20151011_172502464.jpg\" title=\"This is an incredibly easy, grain free meal, totally healthy, and naturally gluten free.\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI love spaghetti squash. When you make this meal, it's lovely knowing basically every part of your dinner is a vegetable (OK, maybe squash and tomatoes are botanically fruits, but still!) This is an incredibly easy, grain free meal, totally healthy, and naturally gluten free.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-ZUL6TbNcs5M\/VsTN0PWz8BI\/AAAAAAAAI8Y\/IAhEX5K5i-c\/s1600\/IMG_20151011_175641201.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"Spaghetti Squash in pan\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-ZUL6TbNcs5M\/VsTN0PWz8BI\/AAAAAAAAI8Y\/IAhEX5K5i-c\/s640\/IMG_20151011_175641201.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003EHow To Make It:\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ETo start, bake your squash. \u003Cb\u003EDo this well before dinner time\u003C\/b\u003E, so it has time to bake and cool. You could even bake it the day before your meal if that works better for your schedule. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESpaghetti squash come in different sizes, so sometimes I use two and sometimes I only need one for a big meal. I always bake my winter squash whole; \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2013\/01\/roasting-whole-squash-for-fresh-diy.html\" target=\"_blank\"\u003Eclick here to read about how to bake whole pumpkins for puree\u003C\/a\u003E. Stick the uncut spaghetti squash in the center of your oven, and \u003Cb\u003Ebake at 350\u003C\/b\u003E until fully cooked. I like to put a pan on the rack below the squash, in case they sizzle any liquids out while baking. Cooking time will vary depending on the size of your squash, but I always bake mine until the top browns, and then I roll them over and continue baking until the other side is brown. From experience, it's definitely better to have a soft, overcooked spaghetti squash, than a firm, undercooked one.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce it's fully cooked, you can speed cooling by slicing it down the middle. So much easier to slice a cooked squash than a nasty hard one.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EThen, fish out the seeds from the center with a spoon. It will be a little bit goopy. Be careful to get just the section with seeds, and not too much of the actual \"noodles\".\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-OlVWUZQmMPY\/VsTRyGNkMMI\/AAAAAAAAI8w\/uJOAuLzl-7s\/s1600\/IMG_20151011_174859543_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"removing spaghetti squash seeds\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-OlVWUZQmMPY\/VsTRyGNkMMI\/AAAAAAAAI8w\/uJOAuLzl-7s\/s640\/IMG_20151011_174859543_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"text-align: start;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe removed pulp is very nutritious for dogs or chickens, and can be mixed in with their foods. Your cat might even like it. Otherwise, it makes for excellent compost!\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003EOn to the Meal!\u003C\/span\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhile the squash cools, prepare you sauce. You can use a jar of your favorite marinara sauce, your mom's secret recipe, or whatever sauce you typically enjoy on spaghetti.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-QhzSQx35kmE\/VsTTDIhScrI\/AAAAAAAAI9A\/JDeMe81zkKM\/s1600\/IMG_20151011_172511827.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"Spaghetti sauce\" border=\"0\" height=\"360\" src=\"https:\/\/2.bp.blogspot.com\/-QhzSQx35kmE\/VsTTDIhScrI\/AAAAAAAAI9A\/JDeMe81zkKM\/s640\/IMG_20151011_172511827.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"text-align: start;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI use organic hamburger and loads of veggies in my homemade sauce. I'll post the basic recipe in a future article.\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003ELet the sauce simmer, covered, while you get the noodles ready. Using a large spoon, scoop the soft squash away from the edges of the hard shell. With a well-cooked spaghetti squash, this is particularly easy. Some recipes might say \"use a fork to fluff the noodles\". Do this if you want your noodles nicely separated. I don't bother, just mixing them up a bit with the spoon is enough.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vTAIwyaHbmQ\/VsTVU1JgA-I\/AAAAAAAAI9U\/qmMwbHauT_o\/s1600\/IMG_20151011_175340204_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"spaghetti squash noodles\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-vTAIwyaHbmQ\/VsTVU1JgA-I\/AAAAAAAAI9U\/qmMwbHauT_o\/s640\/IMG_20151011_175340204_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EIt's up to you if you want to serve your noodles separate from the sauce, or mixed together. With spaghetti squash, I like to just add them right to the sauce. Simply use your spoon to empty the noodles from the shell, to mix with your sauce or on their own in a serving dish.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FEPlHgCYkuQ\/VsTVJfUC0DI\/AAAAAAAAI9Q\/y7IeLJnMxp0\/s1600\/IMG_20151011_175335697_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"spaghetti squash and sauce\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-FEPlHgCYkuQ\/VsTVJfUC0DI\/AAAAAAAAI9Q\/y7IeLJnMxp0\/s640\/IMG_20151011_175335697_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EStir to achieve perfection, and it's ready to serve! If you'd like, you can use the empty squash shells as serving bowls.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-ASFL69pcZLU\/VsTVqtMxjcI\/AAAAAAAAI9Y\/Hbo_0elqtfQ\/s1600\/IMG_20151011_175750893.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"Spaghetti squash in the shell\" border=\"0\" height=\"360\" src=\"https:\/\/4.bp.blogspot.com\/-ASFL69pcZLU\/VsTVqtMxjcI\/AAAAAAAAI9Y\/Hbo_0elqtfQ\/s640\/IMG_20151011_175750893.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large; text-align: start;\"\u003EOK, yes. It could be prettier. But trust me it's delicious!\u0026nbsp;\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EServe with parmesean, or try it with sesame salt; \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/gomashio-sesame-salt-tutorial.html\" target=\"_blank\"\u003Eclick here for the recipe\u003C\/a\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1297834745054218340\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/02\/how-to-make-spaghetti-squash.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1297834745054218340"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1297834745054218340"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2016\/02\/how-to-make-spaghetti-squash.html","title":"How To Make Spaghetti Squash"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-Yuadb8GoegM\/VsTQf95GVUI\/AAAAAAAAI8k\/c83VswExesU\/s72-c\/IMG_20151011_172502464.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-8292665270876527373"},"published":{"$t":"2015-10-13T16:57:00.001-07:00"},"updated":{"$t":"2016-06-22T07:14:38.714-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cleaning Products"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"}],"title":{"type":"text","$t":"Oil Pulling: How to Save Your Teeth and Gums with this Simple Trick"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-J3njRnZAQLA\/Vh2UAOELeSI\/AAAAAAAAG_o\/8u1AYrMCsng\/s1600\/IMG_20151011_165120295_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"oil pulling coconut oil tea tree oil\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-J3njRnZAQLA\/Vh2UAOELeSI\/AAAAAAAAG_o\/8u1AYrMCsng\/s640\/IMG_20151011_165120295_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EHave you ever heard of oil pulling? A few years ago, after reading all kinds of articles about how this traditional oral hygiene technique would prevent cavities and improve health, I tried doing it every morning. I would wake up and swish coconut oil in my mouth for several minutes as my tea brewed. Not the hardest thing to do, but I never really noticed any effect, so I eventually let it go. I asked my dentist about it, and he knew really nothing about it either way. So I was pretty uninspired to continue, until recent developments.\u003Cbr \/\u003E\u003Cbr \/\u003EA few months ago, I suddenly found myself plagued with sensitive gums. They felt a little puffy, and would bleed a tiny bit every time I brushed. This continued for a few weeks. It was minor, but it was persistant. I was worried the dentist would tell me I had gingivitis, or some type of mouth plague. So I resolved I'd do what I could on my own for a few weeks, and then get to a professional if I couldn't clear it up.\u003Cbr \/\u003E\u003Cbr \/\u003EI came up with this recipe because I know a lot of natural oral care products contain tea tree oil, which has very effective antimicrobial properties. Tea tree oil is extremely strong, and best used at a very low concentration, so I just needed something to mix it with. I knew from all my reading about oil pulling that coconut oil, which is antiviral, antibacterial, and even antifungal, would be the best base for a mouthwash.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-P0uQaa__P4U\/Vh2Xfugiq5I\/AAAAAAAAG_0\/eBrow3-i2JY\/s1600\/IMG_20151011_165232798_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"coconut and tea tree oil\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-P0uQaa__P4U\/Vh2Xfugiq5I\/AAAAAAAAG_0\/eBrow3-i2JY\/s640\/IMG_20151011_165232798_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003ESo, simply, I made a mouthwash by mixing coconut oil with several drops of tea tree oil. I swished this combination around in my mouth every day for a few minutes, and my gums were completely better within a day or two. I did finally go to the dentist for my annual cleaning and checkup, and the dental assistant who cleaned my teeth and checked my gums said she couldn't believe I was recently having problems, since my gums looked extremely healthy.\u003Cbr \/\u003E\u003Cbr \/\u003EInspired to try it yourself?\u003Cbr \/\u003EMix together in a little jar about 1 cup of virgin coconut oil and ten drops of tea tree oil. Stir it very well, and swish a small spoonful around in your mouth once a day.\u003Cbr \/\u003E\u003Cbr \/\u003EBonus! It freshens your breath while it kills all the junk in your mouth.\u003Cbr \/\u003E\u003Cbr \/\u003ETea tree oil is safe for oral use, however it should not be swallowed.\u003Cbr \/\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8292665270876527373\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/oil-pulling-how-to-save-your-teeth-and.html#comment-form","title":"11 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8292665270876527373"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8292665270876527373"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/oil-pulling-how-to-save-your-teeth-and.html","title":"Oil Pulling: How to Save Your Teeth and Gums with this Simple Trick"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-J3njRnZAQLA\/Vh2UAOELeSI\/AAAAAAAAG_o\/8u1AYrMCsng\/s72-c\/IMG_20151011_165120295_HDR.jpg","height":"72","width":"72"},"thr$total":{"$t":"11"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1766448676955569592"},"published":{"$t":"2015-10-08T15:22:00.001-07:00"},"updated":{"$t":"2018-01-04T17:49:05.175-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Gomashio Sesame Salt Tutorial"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-wo9-eV45kr0\/Vhbn0iBsq6I\/AAAAAAAAG7g\/LK-Y6aONJY8\/s1600\/2003-12-31_23-00-00_84.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt\" border=\"0\" height=\"478\" src=\"https:\/\/2.bp.blogspot.com\/-wo9-eV45kr0\/Vhbn0iBsq6I\/AAAAAAAAG7g\/LK-Y6aONJY8\/s640\/2003-12-31_23-00-00_84.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EGomashio, or gomasio, is a salty\/savory Japanese condiment that tastes great on all kinds of dishes. You can buy it, but with just two inexpensive ingredients, why not make it fresh?\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EMy kids want to sprinkle this on everything. It's good on salads, pasta, anything savory, really, that might benefit from a bit of added saltiness. But it also imparts a rich flavor from the toasted sesame seeds, which just makes things taste more interesting!\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-R7eqa6RH_ns\/VhbqfkFFptI\/AAAAAAAAG8U\/vRh2f5UOxPg\/s1600\/2003-12-31_23-00-00_101.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt\" border=\"0\" height=\"298\" src=\"https:\/\/1.bp.blogspot.com\/-R7eqa6RH_ns\/VhbqfkFFptI\/AAAAAAAAG8U\/vRh2f5UOxPg\/s400\/2003-12-31_23-00-00_101.jpg\" title=\"\" width=\"400\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EAt a ratio of about 8:1, the sesame seeds considerably dilute the actual salt content, making this a great choice for people trying to reduce their sodium. Of course the balance can be messed with however you like. Want it saltier? Add more salt, I won't be offended.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Ps9O_AkAfVA\/VhboLHBNS1I\/AAAAAAAAG7o\/5Mc8-bGPtL8\/s1600\/2003-12-31_23-00-00_106.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt\" border=\"0\" height=\"298\" src=\"https:\/\/3.bp.blogspot.com\/-Ps9O_AkAfVA\/VhboLHBNS1I\/AAAAAAAAG7o\/5Mc8-bGPtL8\/s400\/2003-12-31_23-00-00_106.jpg\" title=\"\" width=\"400\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cu\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003EIngredients:\u003C\/b\u003E\u003C\/span\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 c raw sesame seeds\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E3 tb sea salt (I use coarse Celtic sea salt, but anything goes) \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-Ykp3vzE3SB4\/VhboNxMwRrI\/AAAAAAAAG7w\/vkvoFbEfHSo\/s1600\/2003-12-31_23-00-00_108.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt\" border=\"0\" height=\"298\" src=\"https:\/\/1.bp.blogspot.com\/-Ykp3vzE3SB4\/VhboNxMwRrI\/AAAAAAAAG7w\/vkvoFbEfHSo\/s400\/2003-12-31_23-00-00_108.jpg\" title=\"\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cu\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003EInstructions:\u003C\/b\u003E\u003C\/span\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003ETo begin, simply roast the sesame seeds and salt.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EI use a cast iron skillet. Toast over medium heat, stirring frequently until seeds are pretty universally golden and smell good. Let cool.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-SuoIahlKOfc\/VhbpfhWl9JI\/AAAAAAAAG8I\/FLcOmxL-M0w\/s1600\/2003-12-31_23-00-00_104.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt\" border=\"0\" height=\"298\" src=\"https:\/\/2.bp.blogspot.com\/-SuoIahlKOfc\/VhbpfhWl9JI\/AAAAAAAAG8I\/FLcOmxL-M0w\/s400\/2003-12-31_23-00-00_104.jpg\" title=\"\" width=\"400\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhen the toasted seeds and salt are cool, grind to a coarse powder. I do this in small batches in a coffee grinder. Overgrinding will turn your gomashio into tahini, or sesame butter, and that is not as useful for sprinkling on food. I prefer to err on the side of undergrinding. You don't want to have too many whole sesame seeds left, but a few will be fine.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EStore in a sealed jar in the fridge. Use liberally instead of table salt.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EDoubling the recipe works great; it keeps forever in the fridge and if you end up liking it on everything like we do, it can save time to make a bunch at once.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-TZ0Cn91-w0s\/Vhbo2cBj5TI\/AAAAAAAAG74\/E6KGvGg4TqU\/s1600\/2003-12-31_23-00-00_90.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"gomashio gomasio sesame salt with spaghetti\" border=\"0\" height=\"478\" src=\"https:\/\/2.bp.blogspot.com\/-TZ0Cn91-w0s\/Vhbo2cBj5TI\/AAAAAAAAG74\/E6KGvGg4TqU\/s640\/2003-12-31_23-00-00_90.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1766448676955569592\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/gomashio-sesame-salt-tutorial.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1766448676955569592"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1766448676955569592"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/gomashio-sesame-salt-tutorial.html","title":"Gomashio Sesame Salt Tutorial"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-wo9-eV45kr0\/Vhbn0iBsq6I\/AAAAAAAAG7g\/LK-Y6aONJY8\/s72-c\/2003-12-31_23-00-00_84.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7943289442407043629"},"published":{"$t":"2015-10-06T16:29:00.000-07:00"},"updated":{"$t":"2018-01-04T17:51:21.332-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"How to Preserve the Other Half of that Avocado"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Dy4MESWJxLs\/VhRW_qm5VEI\/AAAAAAAAG4s\/GlwzQH8gdzY\/s1600\/2003-12-31_23-00-00_21.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"half avocado\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-Dy4MESWJxLs\/VhRW_qm5VEI\/AAAAAAAAG4s\/GlwzQH8gdzY\/s640\/2003-12-31_23-00-00_21.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EBecause sometimes you just don't want a whole avocado all at once. Don't get me wrong; I can eat an entire avocado with my eyes closed. But often I'll use only half to garnish a salad or soup, or spread on some crackers. And I want the rest to still be good later.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhen I was a kid we'd just tuck half in the fridge, with some plastic wrap on it or slipped inside a sandwich bag. It invariably had completely browned on top by the time we got back to it.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-mYLc-GSM7rE\/VhRXRrGM3wI\/AAAAAAAAG40\/SSuJz5m5nE8\/s1600\/2003-12-31_23-00-00_18.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cut avocado\" border=\"0\" height=\"478\" src=\"https:\/\/1.bp.blogspot.com\/-mYLc-GSM7rE\/VhRXRrGM3wI\/AAAAAAAAG40\/SSuJz5m5nE8\/s640\/2003-12-31_23-00-00_18.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe method I use these days is painless, mindless, and all too simple:\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Col\u003E\u003Cli\u003E\u003Cspan style=\"font-size: medium;\"\u003ECut your avocado in half, and use the half you need.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-size: medium;\"\u003EDon't remove the pit from the half you want to save. Leave it intact.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-size: medium;\"\u003ECover the saved half with the empty husk by balancing it on top. Just close it up like a lid of a box.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"font-size: medium;\"\u003EPop it in the fridge, and try to remember to use it within a day or two.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003C\/ol\u003E\u003Cspan style=\"font-size: medium;\"\u003EIt will stay green and delicious.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: xx-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-CHjYnCcMErE\/VhRXZmzJoII\/AAAAAAAAG48\/zntIdFNBbe8\/s1600\/2003-12-31_23-00-00_10.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"half avocado\" border=\"0\" height=\"478\" src=\"https:\/\/1.bp.blogspot.com\/-CHjYnCcMErE\/VhRXZmzJoII\/AAAAAAAAG48\/zntIdFNBbe8\/s640\/2003-12-31_23-00-00_10.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: small;\"\u003ESame avocado, the next day. Still appetizing!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhat if you have a different problem, and find that you've sliced into an avocado that's not yet ripe? Don't worry, it's not wasted! Check out my technique here for \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2013\/09\/how-to-save-unripe-avocado-thats-been.html\" target=\"_blank\"\u003Eripening an avocado that's been opened\u003C\/a\u003E already.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7943289442407043629\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/how-to-preserve-other-half-of-that.html#comment-form","title":"7 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7943289442407043629"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7943289442407043629"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/10\/how-to-preserve-other-half-of-that.html","title":"How to Preserve the Other Half of that Avocado"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-Dy4MESWJxLs\/VhRW_qm5VEI\/AAAAAAAAG4s\/GlwzQH8gdzY\/s72-c\/2003-12-31_23-00-00_21.jpg","height":"72","width":"72"},"thr$total":{"$t":"7"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-6205640444318738663"},"published":{"$t":"2015-07-11T13:15:00.000-07:00"},"updated":{"$t":"2018-01-11T11:56:15.742-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cleaning Products"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"How to Make All-Purpose Homemade Scrubbing Solution"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EThis simple combination of just two natural, common household ingredients can be used to safely and effectively clean just about any surface. It really works. I wouldn't bother writing about it if it was just kind of OK- which is how my natural cleaning methods were for years, before I started making this.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-OzJkdOXYQ3I\/VaB49nH3XZI\/AAAAAAAAGyU\/npilyso1I_g\/s1600\/IMG_20150708_165135380.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-uLh4w7xmw9E\/VaB5O2TvZDI\/AAAAAAAAGzw\/gBhVsww1wjs\/s1600\/IMG_20150708_165410669.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"natural scrubbing solution\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-uLh4w7xmw9E\/VaB5O2TvZDI\/AAAAAAAAGzw\/gBhVsww1wjs\/s640\/IMG_20150708_165410669.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003EIn fact, I can't believe it took me this long to try it. Previously, I was simply cleaning my tub with pure baking soda, and a whole lot of scrubbing. It worked, sorta. I cleaned my sinks just with a scrub brush and some soap. When my worlds collided in this recipe, I was amazed at how much easier it was to clean everything, just as naturally, and how much cleaner everything got.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003ETo the recipe, then!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"make natural scrubbing solution\" border=\"0\" height=\"360\" src=\"https:\/\/2.bp.blogspot.com\/-2aTirK90B0w\/VaB45XEQnFI\/AAAAAAAAGxY\/SGdPqBRXUjA\/s640\/IMG_20150708_164325316_HDR.jpg\" style=\"margin-left: auto; margin-right: auto;\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAll you'll need are these items, plus a bottle for the finished product.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/b\u003E\u003Cb\u003E\u003Cu\u003EIngredients:\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-9vw3u8cX1Bk\/VaB46RUEdbI\/AAAAAAAAGxs\/YWylMQeKeVk\/s1600\/IMG_20150708_164421633.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"ingredients for scrubbing solution\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-9vw3u8cX1Bk\/VaB46RUEdbI\/AAAAAAAAGxs\/YWylMQeKeVk\/s640\/IMG_20150708_164421633.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E1 c baking soda\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/4 c liquid castile soap\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/4 c water\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E(If your soap isn't scented, and you like things that smell nice, you can add a couple drops of essential oil. Lavender or tea tree oils will also help with disinfecting.)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-EBGz1AhDHtk\/VaB5L_Y9spI\/AAAAAAAAGzM\/3Duido-UJso\/s1600\/IMG_20150620_140344224_HDR.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"natural scrubbing solution\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-EBGz1AhDHtk\/VaB5L_Y9spI\/AAAAAAAAGzM\/3Duido-UJso\/s640\/IMG_20150620_140344224_HDR.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI like to write what goes into my homemade cleaners right on the bottle, which makes it super straightforward when it's time for a refill!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cu\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/u\u003E\u003Cu\u003E\u003Cb\u003EInstructions:\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cu\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/u\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EMeasure ingredients and pour into the bottle. I use an old Siracha bottle, but any repurposed squeeze bottle will work great.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-_97H3g8Gwpw\/VaB48liOqUI\/AAAAAAAAGyE\/pHNWn3bV1Lc\/s1600\/IMG_20150708_164809001.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"make scrubbing solution\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-_97H3g8Gwpw\/VaB48liOqUI\/AAAAAAAAGyE\/pHNWn3bV1Lc\/s640\/IMG_20150708_164809001.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003EShake well and use like any scrubbing cleanser. When I was a kid we used Soft Scrub, and this works every bit as well.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-fr0gyx7NvP8\/VaB5Kt9esaI\/AAAAAAAAGzI\/bnzgwIEoC4g\/s1600\/IMG_20150620_140148740.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"scrubbing sink\" border=\"0\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-fr0gyx7NvP8\/VaB5Kt9esaI\/AAAAAAAAGzI\/bnzgwIEoC4g\/s640\/IMG_20150620_140148740.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003EBesides the fact that this is a million times cheaper than products you can buy (if I did my calculations right) you don't have to worry about rinsing every bit of cleanser away before, for example, bathing your children in the tub. It's just baking soda and natural soap, both of which you might actually want a little of in a bath.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-7a_ai6Q6zF8\/VaB5LK9cHqI\/AAAAAAAAGzE\/U3DWOGbjGvk\/s1600\/IMG_20150620_140259460.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"stainless sink\" border=\"0\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-7a_ai6Q6zF8\/VaB5LK9cHqI\/AAAAAAAAGzE\/U3DWOGbjGvk\/s640\/IMG_20150620_140259460.jpg\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003EIt's easy to make, and kinda even makes cleaning fun.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003EIn a closed container, this solution should last indefinitely. Shake before use, as the ingredients can settle into layers.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance! Ingredients for this recipe can be purchased in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor that we love.\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/6205640444318738663\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/07\/how-to-make-all-purpose-homemade.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6205640444318738663"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6205640444318738663"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2015\/07\/how-to-make-all-purpose-homemade.html","title":"How to Make All-Purpose Homemade Scrubbing Solution"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-uLh4w7xmw9E\/VaB5O2TvZDI\/AAAAAAAAGzw\/gBhVsww1wjs\/s72-c\/IMG_20150708_165410669.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-6652906114450924542"},"published":{"$t":"2014-12-18T11:45:00.000-08:00"},"updated":{"$t":"2018-01-04T18:01:23.917-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"How to Make Delicious Raw Cashew Cream"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-WNSD6vYB1bc\/VJMkZYs0ZpI\/AAAAAAAAE-o\/6OJ11n7VMoE\/s1600\/P1120015.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"cashew cream\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-WNSD6vYB1bc\/VJMkZYs0ZpI\/AAAAAAAAE-o\/6OJ11n7VMoE\/s1600\/P1120015.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003ECashew cream is simply cashews blended with water, and it is creamy, rich and tasty, and incredibly versatile as it is. But, with the addition of a few basic, whole-food ingredients, it can be transformed into something quite divine. \u003Cbr \/\u003E\u003Cbr \/\u003EUnlike other nuts, cashews don't really need to be soaked. They are soft enough that they will blend up pretty smooth in a high speed blender. However, if you're using a conventional blender, you will definitely want to \u003Cb\u003Esoak them for about an hour\u003C\/b\u003E prior to blending. Use the soak water right along with the nuts when you blend; it will be rich and flavorful. I still soak mine just to ensure maximum creaminess, even with the high speed blender.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EYou can sweeten cashew cream with \u003Cb\u003Esoaked dates\u003C\/b\u003E or \u003Cb\u003Eraw honey\u003C\/b\u003E, or \u003Cb\u003Estevia\u003C\/b\u003E if you prefer. Go ahead and soak your pitted dates, if you're using them, right along with the cashews, in enough water to just cover.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-dGnnBBJBYxo\/VJMmObA1KnI\/AAAAAAAAE-4\/C_NCF7UKrEM\/s1600\/P1190012.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"ingredients for cashew cream\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-dGnnBBJBYxo\/VJMmObA1KnI\/AAAAAAAAE-4\/C_NCF7UKrEM\/s1600\/P1190012.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: medium;\"\u003EVanilla, coconut oil, cashews, and honey.\u0026nbsp;\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/td\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThese  four ingredients are the main players in my cashew cream. Feel free to  mess around with the recipe though; you can't go wrong.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003C\/td\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe addition of a dollop of \u003Cb\u003Eraw coconut oil\u003C\/b\u003E, with all its richness, mild but delicious flavor, and wonderful melting properties is really what makes this particular recipe fantastic. You don't need to use too much- a little is quite noticeable in the final texture.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EFinally, a dash of \u003Cb\u003Evanilla extract\u003C\/b\u003E will give the cashew cream more depth of flavor. Try making your own with \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/how-to-make-everlasting-vanilla-extract.html\" target=\"_blank\"\u003Ethis recipe\u003C\/a\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003EDirections for the Cashew Cream:\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-ZZmfAIHORAk\/VJMowq9GCfI\/AAAAAAAAE_E\/Se72nykBbMA\/s1600\/P1190013.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"soaked cashews\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-ZZmfAIHORAk\/VJMowq9GCfI\/AAAAAAAAE_E\/Se72nykBbMA\/s1600\/P1190013.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFor small amounts of cashew cream, our little Nutri Bullet works perfectly. This is about \u003Cb\u003E1 C cashews\u003C\/b\u003E. Whatever device you blend in, be sure the liquid level is above the cashew level, for easiest blending.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-AMucUd3tl8c\/VJMpWvfUSvI\/AAAAAAAAE_M\/_v8N8arEPBE\/s1600\/P1190015.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"make cashew cream\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-AMucUd3tl8c\/VJMpWvfUSvI\/AAAAAAAAE_M\/_v8N8arEPBE\/s1600\/P1190015.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAdd a \u003Cb\u003Etablespoon or two each of sweetener and coconut oil\u003C\/b\u003E, depending on how sweet you want it, and a \u003Cb\u003Eteaspoon of vanilla\u003C\/b\u003E extract, or half a vanilla bean.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-jz7TUAPrf7s\/VJMp6jZIrJI\/AAAAAAAAE_U\/2COwqoN4xfo\/s1600\/P1190019.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"make cashew cream\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-jz7TUAPrf7s\/VJMp6jZIrJI\/AAAAAAAAE_U\/2COwqoN4xfo\/s1600\/P1190019.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBlend until it turns into this amazing goodness. I want some right now. Refrigerate after blending. The coconut oil will solidify the cream when it's cold, and then it will melt wonderfully when dolloped on something warm.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-VH2_NpEfSls\/VJMlf3u_H5I\/AAAAAAAAE-w\/WNpjKi4U4PU\/s1600\/P1120018.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"cashew cream on cake\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-VH2_NpEfSls\/VJMlf3u_H5I\/AAAAAAAAE-w\/WNpjKi4U4PU\/s1600\/P1120018.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIt melts deliciously on warm pie, cake, or baked french toast.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-bVTjyJEba_I\/VJMqXll6mSI\/AAAAAAAAE_c\/A3ygYz4IR4o\/s1600\/P1140048.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"cashew cream on toast\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-bVTjyJEba_I\/VJMqXll6mSI\/AAAAAAAAE_c\/A3ygYz4IR4o\/s1600\/P1140048.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAlso, try it on regular toast, instead of butter and all that. My son likes to just eat it with a spoon. Anything goes with this stuff.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003EInterested in upgrading your blender? While cashew cream can be made with any old blender, it really turns out more smooth and creamy with the power of a high speed blender. I don't go a day without using my Blendtec, often twice. Once you try a truly powerful blender, you will never go back! I'm posting the ad link below to my beloved Blendtec, as well as the other leading brand, Vitamix, for comparison. Please check it out if you're interested. Every purchase through my link helps provide us with a little bit of income.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B000GIGZXM\u0026amp;asins=B000GIGZXM\u0026amp;linkId=VDFCU37GVLF6PKRV\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B008H4SLV6\u0026amp;asins=B008H4SLV6\u0026amp;linkId=BK33F3QDCKXVCLZ5\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/6652906114450924542\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/12\/how-to-make-delicious-raw-cashew-cream.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6652906114450924542"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6652906114450924542"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/12\/how-to-make-delicious-raw-cashew-cream.html","title":"How to Make Delicious Raw Cashew Cream"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-WNSD6vYB1bc\/VJMkZYs0ZpI\/AAAAAAAAE-o\/6OJ11n7VMoE\/s72-c\/P1120015.JPG","height":"72","width":"72"},"thr$total":{"$t":"6"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-6712332547262497866"},"published":{"$t":"2014-03-31T07:58:00.000-07:00"},"updated":{"$t":"2016-07-21T18:03:09.600-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"Easily Make Sauerkraut Right In The Jar"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: medium;\"\u003EI've been \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-lacto-fermented-sauerkraut.html\" target=\"_blank\"\u003Emaking my own sauerkraut\u003C\/a\u003E for years, but for a long time I used a more complex method involving a large crock, the perfect size plate to fit inside it, a\u003Cspan style=\"font-size: medium;\"\u003E h\u003Cspan style=\"font-size: medium;\"\u003Eeavy jar\u003C\/span\u003E\u003C\/span\u003E to weigh it down, and a tea towel over it all. It's really not too hard to set up once you have the right size crock and plate, but i\u003Cspan style=\"font-size: medium;\"\u003En my small kitchen it was ann\u003Cspan style=\"font-size: medium;\"\u003Eoyi\u003Cspan style=\"font-size: medium;\"\u003Eng to have this large contraption taking up space while it fermented for 3 weeks. Plus, checking the sauerkraut \u003Cspan style=\"font-size: medium;\"\u003Ealong the way to see if it was done was \u003Cspan style=\"font-size: medium;\"\u003Ean involved process each time.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHere is the me\u003Cspan style=\"font-size: medium;\"\u003Ethod I've been using for the past year or two, with great success. It's way easier and quicker, and when the sauerkraut is do\u003Cspan style=\"font-size: medium;\"\u003Ene\u003Cspan style=\"font-size: medium;\"\u003E it's already in jars, so there's no messy \u003Cspan style=\"font-size: medium;\"\u003Ere\u003Cspan style=\"font-size: medium;\"\u003Epacking.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-vtjoFXzQ8Xg\/UV7eL4ltBYI\/AAAAAAAACS8\/c7r_7q_kCi8\/s1600\/09-12-2012-172409.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"lacto-fermented sauerkraut\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-vtjoFXzQ8Xg\/UV7eL4ltBYI\/AAAAAAAACS8\/c7r_7q_kCi8\/s640\/09-12-2012-172409.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThis batch of spicy co\u003Cspan style=\"font-size: small;\"\u003Ertido kraut \u003C\/span\u003Ehas celery, carrots, \u003Cspan style=\"font-size: small;\"\u003Ecabbage, beets, fresh oregano\u003Cspan style=\"font-size: small;\"\u003E, and \u003Cspan style=\"font-size: small;\"\u003Ejalapeno\u003C\/span\u003E\u003C\/span\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EI start with about \u003Cb\u003E5 lbs of veggies\u003C\/b\u003E and \u003Cb\u003E3 Tb of sea salt\u003C\/b\u003E. I usually use one big head of cabbage, plus a handfull of whatever other veggies I want to try. Things that I've found work great are carrots, celery, beets, daikon radish, kale, and onion. In smaller amounts I add stronger flavored ingredients, like hot peppers, garlic, ginger, oregano, and\u0026nbsp;seaweeds. When adding dried seaweeds, soak them first to rehydrate, and reduce the salt a bit. Variety makes sauerkrauts more interesting, nutritious, and tasty!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Wh-LbEtZWtI\/UzjycF_K-tI\/AAAAAAAACes\/ZrHIs7W_bY8\/s1600\/P8114627.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"shredded vegetables for sauerkraut\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-Wh-LbEtZWtI\/UzjycF_K-tI\/AAAAAAAACes\/ZrHIs7W_bY8\/s1600\/P8114627.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe lovely mixture of shredded veggies\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESimply chop or shred all veggies and combine with the salt. I mix with my hands to massage in the salt and bruise the veggies a bit, to help them start to break down and release their water.\u0026nbsp; I wear gloves to protect myself from the sting of hot peppers. You can save spicier additions like peppers and onions to stir in after the salt has been massaged into the other veggies, if you're not protecting yourself with gloves.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ujVBSkroh7c\/UzjyxQRFXqI\/AAAAAAAACe0\/kysCCLCziU4\/s1600\/P8114629.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"slicing blade\" border=\"0\" height=\"240\" src=\"https:\/\/3.bp.blogspot.com\/-ujVBSkroh7c\/UzjyxQRFXqI\/AAAAAAAACe0\/kysCCLCziU4\/s1600\/P8114629.JPG\" title=\"\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI use the slicing blade on cabbage and greens...\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-VcAxDoVHeAo\/Uzjy4CWPwPI\/AAAAAAAACe8\/sOI_Ywum234\/s1600\/P8114630.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"shredder blade\" border=\"0\" height=\"240\" src=\"https:\/\/4.bp.blogspot.com\/-VcAxDoVHeAo\/Uzjy4CWPwPI\/AAAAAAAACe8\/sOI_Ywum234\/s1600\/P8114630.JPG\" title=\"\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E... and this blade on root veggies.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAfter massaging in the salt, let the mixture sit for a few minutes, massage again, and you should notice a lot of liquid has been released. This water (brine) will be added to each jar along with the veggies. It's ready to jar up and start fermenting!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-01pcaDZBinc\/UzjzcW08rRI\/AAAAAAAACfE\/0ZFuM2znnDo\/s1600\/P8114633.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"shredded veggies for sauerkraut\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-01pcaDZBinc\/UzjzcW08rRI\/AAAAAAAACfE\/0ZFuM2znnDo\/s1600\/P8114633.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter mixing with the salt, veggies will release their water. This batch has arame seaweed.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EStuff veggies by the handful into clean, wide mouth mason jars. You will probably need 3 quart jars, or 2 quarts and one pint size jar for 5 lbs of veggies. Press the veggies deeply into the jars, both to bruise the veggies further and to remove any air pockets from the kraut. It's best if the jars are filled just to the \"shoulder\", about 1\" below the top, so that there is room for them to bubble and expand a bit. I frequently overfill them, and liquid seeps out. Which is fine, but I'd rather it stay put.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAfter pressing the veggies deeply into the jar, top off with the brine. Try to distribute the liquid equally between the jars, with the goal of covering the veggies with brine. Using a spoon or clean hand, press all the kraut as much as possible below the level of the brine. If necessary, extra brine can be mixed up to top off the jars. Simply mix salt and water (about a teaspoon of salt per cup of water) and pour over kraut. I have never needed to do this, because\u0026nbsp;I find the veggies\u0026nbsp;always provided enough liquid on their own.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-r3coHHT7Cso\/Uzj0u62jA_I\/AAAAAAAACfQ\/W7i7CRR1O8E\/s1600\/09-12-2012-154937.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"lacto-fermented sauerkraut\" border=\"0\" height=\"468\" src=\"https:\/\/4.bp.blogspot.com\/-r3coHHT7Cso\/Uzj0u62jA_I\/AAAAAAAACfQ\/W7i7CRR1O8E\/s1600\/09-12-2012-154937.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOK, your work is done here. Screw some lids on those jars and let them ferment for anywhere between\u0026nbsp;1 and 3 weeks! Yes, that is a huge window. It's up to you to decide when they're done. I find it's perfectly good at any point along that continuum; some people like their krauts a little more fresh and crispy, and others like a more mature, softer kraut. For the first few days, fermentation will be very active, and it's best to open the jars enough to release pressure once a day. \u003Cbr \/\u003E\u003Cbr \/\u003EOpen the jars at least once a week to check for signs of mold (remove any you see with a clean spoon) and press any veggies back under the brine that have strayed. Taste a pinch of veggies each week. Once they're done to your satisfaction, transfer them to the fridge. They'll continue to mature in the fridge, but at a much slower rate. Kraut will last for many, many months under refrigeration. I've even kept it in my cool, dark, garage pantry for about a year and it was still perfectly good. \u003Cbr \/\u003E\u003Cbr \/\u003ESometimes the top layer of the jar will discolor from oxidation; you can discard this layer if you find it unappealing. My chickens gobble up discolored kraut with impunity. An off color does not mean it's gone bad, it's simply oxidized.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small; text-align: center;\"\u003EFor more on the benefits and history of sauerkraut, as well as a whole world of other fermentation ideas, check out the original source of my inspiration, two books by Sandor Katz. Both probably available from your local library, but also definitely worth owning. If you buy either through my ad links below, Amazon gives me a tiny bit of cash. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=1931498237\u0026amp;asins=1931498237\u0026amp;linkId=GUQNXQ2DQBF3XDWI\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; 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amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/6712332547262497866\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/03\/easily-make-sauerkraut-right-in-jar.html#comment-form","title":"12 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6712332547262497866"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6712332547262497866"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/03\/easily-make-sauerkraut-right-in-jar.html","title":"Easily Make Sauerkraut Right In The Jar"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-vtjoFXzQ8Xg\/UV7eL4ltBYI\/AAAAAAAACS8\/c7r_7q_kCi8\/s72-c\/09-12-2012-172409.JPG","height":"72","width":"72"},"thr$total":{"$t":"12"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1366806458784682615"},"published":{"$t":"2014-01-09T07:10:00.000-08:00"},"updated":{"$t":"2016-07-21T18:01:35.456-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"How to Make Herbal Salt Blends"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-5DnXnwy2nfI\/Us61vKqepYI\/AAAAAAAACeI\/0sM1JZuOF0I\/s1600\/P1010104.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"homemade herbal salt blend\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-5DnXnwy2nfI\/Us61vKqepYI\/AAAAAAAACeI\/0sM1JZuOF0I\/s1600\/P1010104.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThis is my favorite new recipe, simply blending together dried herbs and sea salt. It's amazingly good and infinitely variable. It's also a delicious way to add more dried nettles to your diet, which are mild tasting and incredibly nutrient rich. \u003Cbr \/\u003E\u003Cbr \/\u003EI got the idea from a recipe in the \u003Ca href=\"http:\/\/www.mountainroseherbs.com\/\" target=\"_blank\"\u003EMountain Rose Herbs\u003C\/a\u003E catalog, but have made it my own. I always have different herbs on hand- and never follow a recipe to the letter if I can help it. Not having any dried rosemary the first time I made this, I was worried mine wouldn't turn out that great because I used such different flavors, but it was amazing. I'll include both the original recipe, which sounds fantastic, and my first variation, which was very ad hoc and turned out great.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ofJ8yfn9hDQ\/Us60JPLX7BI\/AAAAAAAACds\/e37qYGjfyvc\/s1600\/P1010089.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"dried herbs for salt blend\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-ofJ8yfn9hDQ\/Us60JPLX7BI\/AAAAAAAACds\/e37qYGjfyvc\/s1600\/P1010089.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThis is a perfect way to use your home-dried herbs! Shown here are golden oregano, parsley, and rosemary, all from my summer garden.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cu\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EOriginal recipe:\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/u\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2 parts rosemary leaf\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part nettle leaf\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part dandelion leaf\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part lemon thyme leaf\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003Ecoarse sea salt\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EIn a coffee grinder, finely powder each herb. Mix the blended herbs together in one container, and measure the total volume. Add half that volume of salt. Return to the grinder and pulse together to blend.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-SD_gaZmuwdo\/Us6yoB0nFdI\/AAAAAAAACdc\/mUOYTRWln5k\/s1600\/P1014774.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"homemade herbal salt blend\" border=\"0\" height=\"478\" src=\"https:\/\/2.bp.blogspot.com\/-SD_gaZmuwdo\/Us6yoB0nFdI\/AAAAAAAACdc\/mUOYTRWln5k\/s1600\/P1014774.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cu\u003E\u003Cb\u003EWhat I did:\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2 parts sage\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2 parts nettle leaf \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part oregano\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part parsley\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 part thyme\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003Ecoarse sea salt\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-v72tOz35cak\/Us67BITjKhI\/AAAAAAAACeY\/DTxZ1gSLhGs\/s1600\/P1010093.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"how to make herbal salt blends\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-v72tOz35cak\/Us67BITjKhI\/AAAAAAAACeY\/DTxZ1gSLhGs\/s1600\/P1010093.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EDon't worry if it looks a bit coarse after the first grind. When the herbs are ground a second time, with the salt, they'll become fine powder.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EIt's so, so good. Use it as you would table salt, to sprinkle extra nutrients and flavor on everything you eat. As you can see from how different the above herb combinations are, you can really use whatever you have.\u003C\/span\u003E \u003Cspan style=\"font-size: large;\"\u003EWe've also found that we can get away with a lot less salt, so rather than half the total volume being salt, we might use 1\/3 or 1\/4. It's really more about the herbs!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-ieXQbww7Ap0\/Us606QpEb0I\/AAAAAAAACd8\/xXZ6SqJ28qI\/s1600\/P1040059.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"Herbal salts wrapped for gifts\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-ieXQbww7Ap0\/Us606QpEb0I\/AAAAAAAACd8\/xXZ6SqJ28qI\/s1600\/P1040059.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI made specific flavors that I thought people would like  (parsley \u0026amp; thyme for my stepmom, rosemary sage for my brother) and  packed them in pretty jars, to go along with Christmas presents this  year.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small; text-align: start;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1366806458784682615\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/01\/how-to-make-herbal-salt-blends.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1366806458784682615"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1366806458784682615"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2014\/01\/how-to-make-herbal-salt-blends.html","title":"How to Make Herbal Salt Blends"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-5DnXnwy2nfI\/Us61vKqepYI\/AAAAAAAACeI\/0sM1JZuOF0I\/s72-c\/P1010104.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7212593814106370057"},"published":{"$t":"2013-12-06T20:52:00.003-08:00"},"updated":{"$t":"2018-01-04T18:09:35.827-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"How To Make Delicious Water Kefir"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-6-R2YSDuV-g\/UqKgg_0y3hI\/AAAAAAAACcQ\/t7Pa7YbGmOE\/s1600\/PC190056.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-6-R2YSDuV-g\/UqKgg_0y3hI\/AAAAAAAACcQ\/t7Pa7YbGmOE\/s640\/PC190056.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Water kefir is my new favorite thing to drink. It's so light and naturally bubbly, and can be made into any flavor with the addition of fruit juices. Plus it has the health benefits of living cultured foods. In less than a week and with minimal effort, your kefir grains will transform a small amount of juice and sugar into an amazingly tasty, versatile, and healthful beverage.\u003Cbr \/\u003E\u003Cbr \/\u003E There are two stages of fermentation for your kefir, the first ferment and the second ferment. I will describe them both here. When you are given water kefir grains, they will look like this: \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-0tw4cWBeI-4\/Up3rkmxCygI\/AAAAAAAACb0\/-9OM-N9wAnE\/s1600\/PC140035.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-0tw4cWBeI-4\/Up3rkmxCygI\/AAAAAAAACb0\/-9OM-N9wAnE\/s640\/PC140035.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EI scrawled a line on my jar to mark the optimal level of kefir grains. When they multiply and go over the line, it's time for me to share them with someone! \u003Cbr \/\u003E\u003Cbr \/\u003E Here is how to feed and care for your kefir grains, and produce a delicious tonic in the process:\u003Cbr \/\u003E\u003Cbr \/\u003E First of all, they need sugar. Simply mix sugar into warm water until it dissolves. I heat about two cups of water in a pan on the stovetop, just until it's steamy, and then stir in the sugar. There's no need to boil it. More cool water will be added, to bring the total liquid up to about a quart. I loosely measure 1\/4 cup of rapidura or sucanat sugar, and stir it to dissolve. This is then poured into a large glass jar with about 1\/4 c of water kefir grains. That's it. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-9V8KtCq6DCI\/Up3sRKlKWtI\/AAAAAAAACb8\/sGRV18_UIaM\/s1600\/PC140041.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-9V8KtCq6DCI\/Up3sRKlKWtI\/AAAAAAAACb8\/sGRV18_UIaM\/s640\/PC140041.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003E1\/4 cup Rapidura sugar, loosely measured. \u003Cbr \/\u003E\u003Cbr \/\u003EChoose the least processed sugar you can find, since the kefir grains benefit from the minerals. If you only have processed sugar, add a dollop of molasses to give back some of the minerals that the kefir needs to thrive. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-Nwt77IG7YFc\/UqKhum3jXgI\/AAAAAAAACcc\/QWQCMmcLMxc\/s1600\/PC140003.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-Nwt77IG7YFc\/UqKhum3jXgI\/AAAAAAAACcc\/QWQCMmcLMxc\/s640\/PC140003.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EThis jar contains 1\/4 cup sugar dissolved in about a quart of liquid, along with the kefir grains. \u003Cbr \/\u003E\u003Cbr \/\u003EOnce the grains \u0026amp; sugar water are combined, cap tightly. To be sure fruit flies can't get into it (and they would really like to) I cover the lidded jar with a cloth, rubber banded in place: \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-wcyxRCh5hfM\/UqKiVLy7IaI\/AAAAAAAACco\/zyglY2Z6dQI\/s1600\/PC140005.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-wcyxRCh5hfM\/UqKiVLy7IaI\/AAAAAAAACco\/zyglY2Z6dQI\/s640\/PC140005.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Let this ferment, undisturbed and at room temperature, for 24-48 hours. Cooler temperatures will slow down fermentation. You don't want the kefir grains to run out of sugar or they will die, so don't let it go too long.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-CdHk49OQRVo\/UqKiUFXjb-I\/AAAAAAAACck\/SXKZ3TkAzq0\/s1600\/P1010005.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-CdHk49OQRVo\/UqKiUFXjb-I\/AAAAAAAACck\/SXKZ3TkAzq0\/s640\/P1010005.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E After two days, it's time to strain out the liquid into a bottle or jar, and add some fruit juice. Use whatever flavor you fancy; we've tried fresh apple, grape, elderberry, and orange, and they've all been really good. For the elderberry, I used a small amount of homemade elderberry syrup in place of juice, and it worked great. I tend to use about 1\/4 to 1\/3 for my ratio of juice to kefir liquid. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-lovRRaZ46hM\/UqKj28528kI\/AAAAAAAACc4\/JH3JSD8ptH8\/s1600\/PC140033.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-lovRRaZ46hM\/UqKj28528kI\/AAAAAAAACc4\/JH3JSD8ptH8\/s640\/PC140033.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EWhile you can use a tightly capped mason jar for the second ferment, I prefer the spring loaded bottles shown above. They have a firm seal and are easy to use, as well as a pretty nice presentation. These two bottles of orange kefir are in their second ferment, alongside the \"mother\" jar of kefir doing its first ferment. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-t_LIH7V-W08\/UqKknPTKPuI\/AAAAAAAACdA\/EGACdDSsxyk\/s1600\/PC140036.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-t_LIH7V-W08\/UqKknPTKPuI\/AAAAAAAACdA\/EGACdDSsxyk\/s640\/PC140036.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EThese upcycled bottles of storebought kombucha that a friend saves for me also work great for doing the second ferment. They have very tight fitting lids, which is important for building up carbonation in the water kefir. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-Gocy7F3bKuk\/UqKlRzaO1FI\/AAAAAAAACdM\/QJRdUCjm124\/s1600\/PC190025.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-Gocy7F3bKuk\/UqKlRzaO1FI\/AAAAAAAACdM\/QJRdUCjm124\/s640\/PC190025.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EOrange water kefir, nicely bubbly! \u003Cbr \/\u003E\u003Cbr \/\u003EOnce your juice and kefir blend has fermented for 2 or 3 days, place bottles in the refrigerator. They'll last a long time in the fridge, but they're ready to drink as soon as they're cold! Open with caution. Sometimes a lot of pressure can build up, particularly if they've fermented for too long or been kept in the fridge for too many weeks (where they slowly continue to build up pressure). If this happens, drink your water kefir sooner!\u003Cbr \/\u003E\u003Cbr \/\u003EDo you have a favorite flavor of water kefir, or a different way to make it? I'd love to hear ideas and feedback from you!\u003Cbr \/\u003E\u003Cbr \/\u003E For more on traditional sourdough, as well as a whole world of fermentation ideas, check out the original source of my inspiration, two books by Sandor Katz. Both probably available from your local library, but also definitely worth owning. If you buy either through my ad links below, Amazon gives me a tiny bit of cash. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E \u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7212593814106370057\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/12\/how-to-make-delicious-water-kefir.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7212593814106370057"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7212593814106370057"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/12\/how-to-make-delicious-water-kefir.html","title":"How To Make Delicious Water Kefir"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-6-R2YSDuV-g\/UqKgg_0y3hI\/AAAAAAAACcQ\/t7Pa7YbGmOE\/s72-c\/PC190056.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-3980059039952109621"},"published":{"$t":"2013-11-29T06:00:00.000-08:00"},"updated":{"$t":"2018-01-11T11:57:26.562-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"How To Make Your Own Cacao Powder"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003EWe grind our own fresh cacao powder, as we need it, from whole raw cacao beans. Much like coffee beans, cacao will be at peak flavor right after grinding. And like grains and other seeds, nutrition deterioration begins as soon as they are ground.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/--L84PXn8waI\/UpiblJQ0wVI\/AAAAAAAACaM\/3uKi52VHCtc\/s1600\/P8014581.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"whole cacao\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/--L84PXn8waI\/UpiblJQ0wVI\/AAAAAAAACaM\/3uKi52VHCtc\/s640\/P8014581.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EThe whole raw cacao beans keep much better than pre-ground powder, and store for a long time in a cool, dark place. When I want cacao for a recipe, I simply use my coffee grinder to blend up the amount I need. \u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-LDj12Th8ofE\/UpibxrxDcII\/AAAAAAAACaU\/XvikNKcOi8w\/s1600\/P8014580.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"fresh cacao powder\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-LDj12Th8ofE\/UpibxrxDcII\/AAAAAAAACaU\/XvikNKcOi8w\/s640\/P8014580.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe grind I make may not be as fine as storebought, but I would say the quality, nutrition, and freshness make up for it!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EI do grind coffee in the same mill, and am never bothered by any coffee flavor in my chocolate or chocolate flavor in my coffee. They go pretty well together, and any small residue from sharing the equipment hardly matters.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003EWhole raw cacao beans can be purchased in bulk from\u0026nbsp;\u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/3980059039952109621\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/11\/how-to-make-your-own-cacao-powder.html#comment-form","title":"33 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3980059039952109621"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3980059039952109621"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/11\/how-to-make-your-own-cacao-powder.html","title":"How To Make Your Own Cacao Powder"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/--L84PXn8waI\/UpiblJQ0wVI\/AAAAAAAACaM\/3uKi52VHCtc\/s72-c\/P8014581.JPG","height":"72","width":"72"},"thr$total":{"$t":"33"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7608213984736442470"},"published":{"$t":"2013-10-20T06:25:00.000-07:00"},"updated":{"$t":"2016-06-22T07:21:45.177-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"}],"title":{"type":"text","$t":"Garlic Honey, An Effective Cold Remedy"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-VsY3qRIK1wg\/UmPWQe0vAWI\/AAAAAAAACZc\/7LVEeSCAXlk\/s1600\/P1014789.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"garlic cloves\" border=\"0\" height=\"478\" src=\"https:\/\/2.bp.blogspot.com\/-VsY3qRIK1wg\/UmPWQe0vAWI\/AAAAAAAACZc\/7LVEeSCAXlk\/s640\/P1014789.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAn excellent remedy for the cold season, this simple blend of raw garlic and raw honey is quick to make and surprisingly tasty. While I love garlic, the idea of eating even one clove of raw garlic straight does not appeal to me, no matter how good for you it is. However, this simple combination makes huge amounts of raw garlic very palatable.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI first made this when I had been sick for a few days and none of my normal remedies (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2011\/12\/we-drink-nettle-tea.html\" target=\"_blank\"\u003Enettle tea\u003C\/a\u003E, rest, neti pot, gargling with salt water, avoiding sugar) were doing the trick. I was just not getting better, until the morning I made this. I ended up eating an entire head of raw garlic that morning, and immediately felt so much better that I made and ate a second head of garlic honey that afternoon.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-pqV9CujclJE\/UmPW6X1OWXI\/AAAAAAAACZk\/IF4aY81jyTA\/s1600\/P1014781.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"make garlic honey\" border=\"0\" height=\"478\" src=\"https:\/\/4.bp.blogspot.com\/-pqV9CujclJE\/UmPW6X1OWXI\/AAAAAAAACZk\/IF4aY81jyTA\/s640\/P1014781.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EMy illness was gone, and I just felt good. I continue making garlic honey regularly now, even when healthy, just because I like it! Here is the recipe:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Hufxon3HCgc\/UmPXYpjQPqI\/AAAAAAAACZs\/bEZ28onA4hs\/s1600\/P1014791.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"make garlic honey\" border=\"0\" height=\"478\" src=\"https:\/\/3.bp.blogspot.com\/-Hufxon3HCgc\/UmPXYpjQPqI\/AAAAAAAACZs\/bEZ28onA4hs\/s640\/P1014791.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPeel and mash one head of garlic. You can mince it finely if you don't have a garlic press. Stir together with about half the volume of raw honey, until it forms a thick paste. I use about one teaspoon of honey for maybe 7 cloves of garlic, but you can use as much as equal parts garlic and honey if you are worried about the taste. Let this mixture sit for several minutes, give another quick stir, and then eat in tiny spoonfuls whenever you want, as often as you like.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-TRQLY2i29-M\/UmPYHtCPw8I\/AAAAAAAACZ8\/Eha74Oy7AZE\/s1600\/P1014786.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"make garlic honey\" border=\"0\" height=\"478\" src=\"https:\/\/1.bp.blogspot.com\/-TRQLY2i29-M\/UmPYHtCPw8I\/AAAAAAAACZ8\/Eha74Oy7AZE\/s640\/P1014786.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThis will keep safely on the counter for a couple of days, or in the fridge for longer.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-_itGGF352HM\/UmPX9qY2htI\/AAAAAAAACZ0\/wmr_4Ud1bMs\/s1600\/P1014784.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"garlic honey\" border=\"0\" height=\"478\" src=\"https:\/\/4.bp.blogspot.com\/-_itGGF352HM\/UmPX9qY2htI\/AAAAAAAACZ0\/wmr_4Ud1bMs\/s640\/P1014784.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7608213984736442470\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/10\/garlic-honey-effective-cold-remedy.html#comment-form","title":"51 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7608213984736442470"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7608213984736442470"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/10\/garlic-honey-effective-cold-remedy.html","title":"Garlic Honey, An Effective Cold Remedy"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-VsY3qRIK1wg\/UmPWQe0vAWI\/AAAAAAAACZc\/7LVEeSCAXlk\/s72-c\/P1014789.JPG","height":"72","width":"72"},"thr$total":{"$t":"51"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-6577060086594815667"},"published":{"$t":"2013-09-16T06:53:00.001-07:00"},"updated":{"$t":"2018-01-11T12:05:46.762-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Dehydrated Flax Seed Crackers"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s1600\/P5314258.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"raw flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s640\/P5314258.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAt their most basic, these economical, gluten-free crackers are simply flax seeds soaked in an equal volume of liquid, and then dehydrated until crisp. They can be sweet or savory, spicy, salted, or (my favorite) soaked in raw sauerkraut brine.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-fQAFNt_eGh8\/UjcHXVDHHhI\/AAAAAAAACX0\/NxOjInX95a0\/s1600\/07-14-2012-163132.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"flax seeds\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-fQAFNt_eGh8\/UjcHXVDHHhI\/AAAAAAAACX0\/NxOjInX95a0\/s640\/07-14-2012-163132.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EFor sweet crackers, try using fruit juice as the soaking liquid. Add some cinnamon if you want. For savory crackers, try your favorite herb combination, plus a generous pinch of sea salt. If you happen to have some sauerkraut brine, throw it in!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-9k7pbb_TzV8\/UjcLLwSwo5I\/AAAAAAAACYM\/9protGU1xz8\/s1600\/P5304246.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"make flax seed crackers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-9k7pbb_TzV8\/UjcLLwSwo5I\/AAAAAAAACYM\/9protGU1xz8\/s640\/P5304246.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESoaking only takes about an hour, but longer is OK, up to about 4 hours. Stir the flax seeds into the liquid and they quickly start to gel. Let it soak until the mixture turns into a thick dough.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-C9yPCWXef6E\/UjcGK-CseII\/AAAAAAAACXk\/ZremifB4dSw\/s1600\/P5304242.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"dehydrate flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-C9yPCWXef6E\/UjcGK-CseII\/AAAAAAAACXk\/ZremifB4dSw\/s640\/P5304242.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESpoon the dough onto parchment paper or dehydrator sheets, and spread each cracker with the back of the spoon until they reach a uniform thickness. Dehydrate at 110 degrees for four to six hours, then flip and dehydrate another two hours or so, until both sides are bone dry. Actual dehydration time varies based on temperature, humidity, and the thickness of your crackers, but overdrying won't hurt.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"float: left; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-fKs0G4qmBK4\/UjcGdBybaQI\/AAAAAAAACXs\/4Ug9t1ZCeu8\/s1600\/P5314255.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"dehydrate flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-fKs0G4qmBK4\/UjcGdBybaQI\/AAAAAAAACXs\/4Ug9t1ZCeu8\/s640\/P5314255.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EMade during a dry summer, this batch dehydrated all the way through after just 6 hours, without needing to be flipped. \u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EYou want them nice and crisp- moisture left in the crackers will cause them to store poorly. Kept in a sealed container in the fridge, they can last for a month or more.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESavory flax crackers are great with hummus or guacamole. Sweet flax crackers go well with peanut butter or cream cheese.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-hxVCPtR3wVM\/UjcHofSjOTI\/AAAAAAAACX8\/UdWJrTrSVJc\/s1600\/P5314259.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"raw flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-hxVCPtR3wVM\/UjcHofSjOTI\/AAAAAAAACX8\/UdWJrTrSVJc\/s640\/P5314259.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EFlax seeds can be purchased in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor that we love. I'm adding an ad link below to the absolute best dehydrator that I know of. I've used mine for years and love it, and the price has even gone down from when I bought it. If you use my link to make a purchase, Amazon kicks us back a little bit, which is helps to support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B004Z915M4\u0026amp;asins=B004Z915M4\u0026amp;linkId=MOOAQV5426IPTNYB\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/6577060086594815667\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/09\/dehydrated-flax-seed-crackers_16.html#comment-form","title":"15 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6577060086594815667"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/6577060086594815667"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/09\/dehydrated-flax-seed-crackers_16.html","title":"Dehydrated Flax Seed Crackers"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s72-c\/P5314258.JPG","height":"72","width":"72"},"thr$total":{"$t":"15"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1104360763560648379"},"published":{"$t":"2013-09-16T06:53:00.000-07:00"},"updated":{"$t":"2018-01-11T12:04:37.688-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Dehydrated Flax Seed Crackers"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s1600\/P5314258.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"raw flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s640\/P5314258.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAt their most basic, these economical, gluten-free crackers are simply flax seeds soaked in an equal volume of liquid, and then dehydrated until crisp. They can be sweet or savory, spicy, salted, or (my favorite) soaked in raw sauerkraut brine.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-fQAFNt_eGh8\/UjcHXVDHHhI\/AAAAAAAACX0\/NxOjInX95a0\/s1600\/07-14-2012-163132.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"flax seeds\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-fQAFNt_eGh8\/UjcHXVDHHhI\/AAAAAAAACX0\/NxOjInX95a0\/s640\/07-14-2012-163132.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EFor sweet crackers, try using fruit juice as the soaking liquid. Add some cinnamon if you want. For savory crackers, try your favorite herb combination, plus a generous pinch of sea salt. If you happen to have some sauerkraut brine, throw it in!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-9k7pbb_TzV8\/UjcLLwSwo5I\/AAAAAAAACYM\/9protGU1xz8\/s1600\/P5304246.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"make flax seed crackers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-9k7pbb_TzV8\/UjcLLwSwo5I\/AAAAAAAACYM\/9protGU1xz8\/s640\/P5304246.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESoaking only takes about an hour, but longer is OK, up to about 4 hours. Stir the flax seeds into the liquid and they quickly start to gel. Let it soak until the mixture turns into a thick dough.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-C9yPCWXef6E\/UjcGK-CseII\/AAAAAAAACXk\/ZremifB4dSw\/s1600\/P5304242.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"dehydrate flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-C9yPCWXef6E\/UjcGK-CseII\/AAAAAAAACXk\/ZremifB4dSw\/s640\/P5304242.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESpoon the dough onto parchment paper or dehydrator sheets, and spread each cracker with the back of the spoon until they reach a uniform thickness. Dehydrate at 110 degrees for four to six hours, then flip and dehydrate another two hours or so, until both sides are bone dry. Actual dehydration time varies based on temperature, humidity, and the thickness of your crackers, but overdrying won't hurt.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"float: left; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-fKs0G4qmBK4\/UjcGdBybaQI\/AAAAAAAACXs\/4Ug9t1ZCeu8\/s1600\/P5314255.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"dehydrate flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-fKs0G4qmBK4\/UjcGdBybaQI\/AAAAAAAACXs\/4Ug9t1ZCeu8\/s640\/P5314255.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EMade during a dry summer, this batch dehydrated all the way through after just 6 hours, without needing to be flipped. \u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EYou want them nice and crisp- moisture left in the crackers will cause them to store poorly. Kept in a sealed container in the fridge, they can last for a month or more.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ESavory flax crackers are great with hummus or guacamole. Sweet flax crackers go well with peanut butter or cream cheese.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-hxVCPtR3wVM\/UjcHofSjOTI\/AAAAAAAACX8\/UdWJrTrSVJc\/s1600\/P5314259.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"raw flax crackers\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-hxVCPtR3wVM\/UjcHofSjOTI\/AAAAAAAACX8\/UdWJrTrSVJc\/s640\/P5314259.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EOrganic flax seeds can be purchased in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor that we love. I'm adding an ad link below to the absolute best dehydrator that I know of. I've used mine for years and love it, and the price has even gone down from when I bought it. If you use my link to make a purchase, Amazon kicks us back a little bit, which is helps to support our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B004Z915M4\u0026amp;asins=B004Z915M4\u0026amp;linkId=MOOAQV5426IPTNYB\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1104360763560648379\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/09\/dehydrated-flax-seed-crackers.html#comment-form","title":"16 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1104360763560648379"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1104360763560648379"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/09\/dehydrated-flax-seed-crackers.html","title":"Dehydrated Flax Seed Crackers"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-2hFjkVfd7lI\/UjcIHUP8a1I\/AAAAAAAACYE\/5AgscwdqgzE\/s72-c\/P5314258.JPG","height":"72","width":"72"},"thr$total":{"$t":"16"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-5327959641236876893"},"published":{"$t":"2013-05-20T08:13:00.000-07:00"},"updated":{"$t":"2016-06-22T07:23:30.739-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Cold Brewed Coffee For Hot Summer Days"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003ECold\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003Ebrewed coffee just tastes better. There is something about hot brew\u003Cspan style=\"font-size: large;\"\u003Eed\u003Cspan style=\"font-size: large;\"\u003E, drip coffee\u003C\/span\u003E\u003C\/span\u003E that destroys flavor and adds a bitterness. Yo\u003Cspan style=\"font-size: large;\"\u003Eu may find that, \u003Cspan style=\"font-size: large;\"\u003Elike me, you can drink cold\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003Ebrewed coffee black, since it really doesn't need a sweetener or cream to mellow the bitterness. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI make it the day before I want it. If you drink it in the mo\u003Cspan style=\"font-size: large;\"\u003Erning, you can set it up the night before. \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EW\u003Cspan style=\"font-size: large;\"\u003Ehile it's a lovely, easy way to make iced coffee, \u003Cspan style=\"font-size: large;\"\u003Ey\u003C\/span\u003E\u003C\/span\u003Eou can, of course, heat it when you want to drink it a\u003Cspan style=\"font-size: large;\"\u003Es well\u003C\/span\u003E. \u003Cspan style=\"font-size: large;\"\u003EI like cold-brewing coffee durin\u003Cspan style=\"font-size: large;\"\u003Eg th\u003Cspan style=\"font-size: large;\"\u003Ee summer because making it doesn't heat the house up, and on colder days I'll use my sto\u003Cspan style=\"font-size: large;\"\u003Evetop espresso maker, which also manages to brew without the bitterness.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-PEUxoXSIB2k\/UO4nFtxiXrI\/AAAAAAAACIY\/0qgCz_ou7Os\/s1600\/08-28-2012-075526.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"ground coffee\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-PEUxoXSIB2k\/UO4nFtxiXrI\/AAAAAAAACIY\/0qgCz_ou7Os\/s640\/08-28-2012-075526.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EInstructions: \u003C\/b\u003ESimply measure \u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E2 Tbsp\u003C\/span\u003E or so of ground coffee in a jar\u003Cspan style=\"font-size: large;\"\u003E, add 2\u003Cspan style=\"font-size: large;\"\u003E cups of tap water,\u003Cspan style=\"font-size: large;\"\u003E cap the jar, and shake to combine. Toss it in the fridge, and s\u003Cspan style=\"font-size: large;\"\u003Eev\u003Cspan style=\"font-size: large;\"\u003Eeral hours later you \u003Cspan style=\"font-size: large;\"\u003Ewill have a nice, dark, non-bitter coffee.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp; \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-e_QRjn5SZss\/UO4n6-uRuRI\/AAAAAAAACIk\/JtJBko9Kj9Q\/s1600\/08-28-2012-075736.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cold brewed coffee\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-e_QRjn5SZss\/UO4n6-uRuRI\/AAAAAAAACIk\/JtJBko9Kj9Q\/s640\/08-28-2012-075736.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen I'm ready to drink it, I pour the whole contents of the jar into my \u003Cspan style=\"font-size: large;\"\u003EF\u003C\/span\u003Erench press, and \u003Cspan style=\"font-size: large;\"\u003Epress the grounds down\u003Cspan style=\"font-size: large;\"\u003E. Then, it's ready to drink cold or warm. If you don't have a \u003Cspan style=\"font-size: large;\"\u003EF\u003C\/span\u003Erench press, you could pour it through a coffee filter instead.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/--VOLgpB_jFk\/UZo5s9UfI1I\/AAAAAAAACVQ\/njUm39t68_c\/s1600\/01-11-2013-114326.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"french press cold brewed coffee\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/--VOLgpB_jFk\/UZo5s9UfI1I\/AAAAAAAACVQ\/njUm39t68_c\/s640\/01-11-2013-114326.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAs a couple of readers have commented, you can definitely make this directly in your French press rather than the jar. Just \u003Cspan style=\"font-size: large;\"\u003Eadd grounds \u0026amp; water t\u003Cspan style=\"font-size: large;\"\u003Eo the press and give a good stir to combine, refrigerate that, and then press it in the morning. \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-kzR3Dni09Is\/UZo6FSDccjI\/AAAAAAAACVY\/n773cRowPWg\/s1600\/01-11-2013-114734.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cold brewed coffee\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-kzR3Dni09Is\/UZo6FSDccjI\/AAAAAAAACVY\/n773cRowPWg\/s640\/01-11-2013-114734.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EOne thing I like abou\u003Cspan style=\"font-size: large;\"\u003Et this method\u003Cspan style=\"font-size: large;\"\u003E, besides the improved flavor, is that it will remain a\u003Cspan style=\"font-size: large;\"\u003E simple and\u003C\/span\u003E effective way of making coffee e\u003Cspan style=\"font-size: large;\"\u003Even if we lose power\u003Cspan style=\"font-size: large;\"\u003E.\u003C\/span\u003E It's low\u003Cspan style=\"font-size: large;\"\u003E-tech, and doesn't heat the house \u003Cspan style=\"font-size: large;\"\u003Eon hot summer days.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/5327959641236876893\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/05\/cold-brewed-coffee-for-hot-summer-days.html#comment-form","title":"29 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5327959641236876893"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5327959641236876893"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/05\/cold-brewed-coffee-for-hot-summer-days.html","title":"Cold Brewed Coffee For Hot Summer Days"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-PEUxoXSIB2k\/UO4nFtxiXrI\/AAAAAAAACIY\/0qgCz_ou7Os\/s72-c\/08-28-2012-075526.JPG","height":"72","width":"72"},"thr$total":{"$t":"29"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4795323594468056747"},"published":{"$t":"2013-03-28T08:16:00.000-07:00"},"updated":{"$t":"2016-06-22T07:24:24.412-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Meat Cake- A Gluten And Sugar Free Birthday Alternative"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-etE8FIdT1AM\/UVRT0q1uuYI\/AAAAAAAACSE\/MZ79s59CXzE\/s1600\/09-29-2012-152827.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"meat cake with edible flowers\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-etE8FIdT1AM\/UVRT0q1uuYI\/AAAAAAAACSE\/MZ79s59CXzE\/s640\/09-29-2012-152827.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis was Nik's birthday cake. He didn't want something sweet, so we went with a savory birthday cake. It was actually a big hit- we even put candles in it and sang to him, and nobody missed the cloying icing and stomach aches.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EIt's a basic meatloaf, covered with a layer of mashed  potato \"frosting\", then shredded cheese on top, and decorated with  edible flowers. I used nasturtiums, calendula, dandelion, and borage  flowers, all readily available in the garden in late September.\u003C\/span\u003E \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-l2NaNpayZzM\/UVRcMa_zXPI\/AAAAAAAACSk\/7SjOFUVOpXQ\/s1600\/09-29-2012-151500.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"meat cake with mashed potato topping\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-l2NaNpayZzM\/UVRcMa_zXPI\/AAAAAAAACSk\/7SjOFUVOpXQ\/s640\/09-29-2012-151500.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe kids may still request sweet cakes for their birthdays, bu\u003Cspan style=\"font-size: medium;\"\u003Et this \u003Cspan style=\"font-size: medium;\"\u003Eis definitely the start of a new tradition for at least our adult birthdays. You can just \u003Cspan style=\"font-size: medium;\"\u003Euse your favorite \u003C\/span\u003Emeat\u003Cspan style=\"font-size: medium;\"\u003Eloaf recipe, topped with however you like to make your mashed potatoes, but here's what I did:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis is the ratio for the meatloaf I make, and \u003Cu\u003E\u003Cb\u003EI tripled it for a 9 x 9\u003C\/b\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E\" baking dish\u003C\/b\u003E:\u003C\/span\u003E\u003C\/u\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\u003C\/span\u003E lb organic ground beef\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 eggs\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/2 c oat flour (I just \u003Cspan style=\"font-size: medium;\"\u003Erun some dry oatmeal in the blen\u003Cspan style=\"font-size: medium;\"\u003Eder\u003Cspan style=\"font-size: medium;\"\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1 large clove\u003Cspan style=\"font-size: medium;\"\u003E garlic\u003C\/span\u003E, minced \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/3 onion, ch\u003Cspan style=\"font-size: medium;\"\u003Eopped\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/2 t salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E1 t dr\u003Cspan style=\"font-size: medium;\"\u003Ey sage\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EM\u003Cspan style=\"font-size: medium;\"\u003Eix well\u003Cspan style=\"font-size: medium;\"\u003E \u003Cspan style=\"font-size: medium;\"\u003Euntil everything is evenly distr\u003Cspan style=\"font-size: medium;\"\u003Eibuted, then \u003Cspan style=\"font-size: medium;\"\u003Epress into the pan. Bake at 375 until the edges pull away from the side of th\u003Cspan style=\"font-size: medium;\"\u003Ee pan\u003Cspan style=\"font-size: medium;\"\u003E. Maybe 20 minutes? \u003Cspan style=\"font-size: medium;\"\u003ENot\u003Cspan style=\"font-size: medium;\"\u003E only do ovens vary, \u003Cspan style=\"font-size: medium;\"\u003Ebut the dimens\u003Cspan style=\"font-size: medium;\"\u003Eions of you\u003Cspan style=\"font-size: medium;\"\u003Er pan may \u003Cspan style=\"font-size: medium;\"\u003Evary and whet\u003Cspan style=\"font-size: medium;\"\u003Eher you double or triple this recipe will change the baking time. Don't fear, though\u003Cspan style=\"font-size: medium;\"\u003E. If you stay nearby, you will smell the meat cooking and know when it's don\u003Cspan style=\"font-size: medium;\"\u003Ee \u003Cspan style=\"font-size: medium;\"\u003Eas it visibly sh\u003Cspan style=\"font-size: medium;\"\u003Erinks away from the pan. I never time things, but just stay close to what I'm cooking.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAs the meat bakes, you can make the mashed \u003Cspan style=\"font-size: medium;\"\u003Epotatoes. \u003Cspan style=\"font-size: medium;\"\u003EYou know how to do this. Just\u003Cspan style=\"font-size: medium;\"\u003E wash potatoes and chop them into roughly 1\" chunks. Add to boiling water. A few large potatoes ought to be enough to frost this cake\u003Cspan style=\"font-size: medium;\"\u003E, but you can make the\u0026nbsp; \u003Cspan style=\"font-size: medium;\"\u003Efrosting as deep as you want, and leftover mashed po\u003Cspan style=\"font-size: medium;\"\u003Etatoe\u003Cspan style=\"font-size: medium;\"\u003Es are always \u003Cspan style=\"font-size: medium;\"\u003Ewelcome around here\u003Cspan style=\"font-size: medium;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAs soon\u003Cspan style=\"font-size: medium;\"\u003E as a fork slides into a potato easily, \u003Cspan style=\"font-size: medium;\"\u003Ecarefully pour out nearly all the cooking water. You can leave a little in the bottom. Add copious amounts of butter\u003Cspan style=\"font-size: medium;\"\u003E \u003C\/span\u003Eand some cream or milk \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E(maybe 1\/4- 1\/2c\u003Cspan style=\"font-size: medium;\"\u003E of each)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E, plus some salt to taste. Mash together until smooth. Some people prefer using peeled p\u003Cspan style=\"font-size: medium;\"\u003Eotatoes, but I don't think of that as a whole food\u003Cspan style=\"font-size: medium;\"\u003E, \u003Cspan style=\"font-size: medium;\"\u003Eplus peeling potatoes always seems like a complete wast\u003Cspan style=\"font-size: medium;\"\u003Ee of time.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-PR7jK8S0Vi8\/UVRYurxHccI\/AAAAAAAACSM\/wjbxKeYuMek\/s1600\/09-29-2012-151457.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"potato topping\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-PR7jK8S0Vi8\/UVRYurxHccI\/AAAAAAAACSM\/wjbxKeYuMek\/s640\/09-29-2012-151457.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESpread the mashed potatoes over the cooked meat\u003Cspan style=\"font-size: medium;\"\u003E cake. You can eat it now, or if you want to add cheese, do so, and then broil for a couple of minutes\u003Cspan style=\"font-size: medium;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-0h4DB4SchLo\/UVRZTSkN2JI\/AAAAAAAACSU\/xoETpqDW668\/s1600\/09-29-2012-152448.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"meat cake with mashed potatoes\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-0h4DB4SchLo\/UVRZTSkN2JI\/AAAAAAAACSU\/xoETpqDW668\/s640\/09-29-2012-152448.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ETo make it special, pic\u003Cspan style=\"font-size: medium;\"\u003Ek some \u003Cspan style=\"font-size: medium;\"\u003Efresh edible flowers from the garden\u003Cspan style=\"font-size: medium;\"\u003E. Included here are nasturtium, \u003Cspan style=\"font-size: medium;\"\u003Ed\u003Cspan style=\"font-size: medium;\"\u003Eandelion, and calendu\u003Cspan style=\"font-size: medium;\"\u003Ela. There's a borage flower as well. You could also\u003Cspan style=\"font-size: medium;\"\u003E use \u003Cspan style=\"font-size: medium;\"\u003Erose petals\u003Cspan style=\"font-size: medium;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-TCKlI6SaWbo\/UVRZrJ4_XjI\/AAAAAAAACSc\/QRt346wAKe8\/s1600\/09-29-2012-152024.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"edible flowers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-TCKlI6SaWbo\/UVRZrJ4_XjI\/AAAAAAAACSc\/QRt346wAKe8\/s640\/09-29-2012-152024.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EI left \u003Cspan style=\"font-size: medium;\"\u003Ethese sitting in a bowl of water to keep\u003Cspan style=\"font-size: medium;\"\u003E them fresh while preparing the rest of the \u003Cspan style=\"font-size: medium;\"\u003Ecake, and let the cake cool a bit \u003Cspan style=\"font-size: medium;\"\u003Ebefore decorating with th\u003Cspan style=\"font-size: medium;\"\u003Ee flowers, so they didn't wilt\u003C\/span\u003E\u003C\/span\u003E. I also removed the bitter green sepals of the dandelion flowers\u003Cspan style=\"font-size: medium;\"\u003E before using them\u003Cspan style=\"font-size: medium;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-p5FjKL4Qg5U\/UVRcl_mfCdI\/AAAAAAAACSs\/LKCiQudskZY\/s1600\/09-29-2012-152832.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"meat cake with edible flowers\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-p5FjKL4Qg5U\/UVRcl_mfCdI\/AAAAAAAACSs\/LKCiQudskZY\/s640\/09-29-2012-152832.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EEnjoy\u003Cspan style=\"font-size: medium;\"\u003E!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small; text-align: start;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E \u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4795323594468056747\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/03\/meat-cake-gluten-and-sugar-free.html#comment-form","title":"18 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4795323594468056747"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4795323594468056747"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/03\/meat-cake-gluten-and-sugar-free.html","title":"Meat Cake- A Gluten And Sugar Free Birthday Alternative"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-etE8FIdT1AM\/UVRT0q1uuYI\/AAAAAAAACSE\/MZ79s59CXzE\/s72-c\/09-29-2012-152827.JPG","height":"72","width":"72"},"thr$total":{"$t":"18"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-8595856935139729014"},"published":{"$t":"2013-02-28T08:07:00.000-08:00"},"updated":{"$t":"2018-01-11T12:14:31.255-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"How to Make Microwave Popcorn in a Bowl"},"content":{"type":"html","$t":"This is the easiest thing ever: Make popcorn right in the bowl you're going to serve it in. You don't need to do it in a paper bag, you don't need any chemical-laden, pre-measured packets from the store, and you don't need a space-hogging kitchen appliance just for popping corn.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-C3CWK7z_DTE\/UPApg0zjuLI\/AAAAAAAACKo\/MDQPqcvyG8w\/s1600\/06-23-2012-153631.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-C3CWK7z_DTE\/UPApg0zjuLI\/AAAAAAAACKo\/MDQPqcvyG8w\/s640\/06-23-2012-153631.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EI use blue popcorn. This will work with any variety of popcorn! \u003Cbr \/\u003E\u003Cbr \/\u003EMeasure out 1\/3 c of popcorn kernels into a large microwave-safe bowl. I just use a glass mixing bowl, probably with a 1 gallon capacity. You may want to vary the amount of corn you use depending on the size of your bowl or the size of your microwave. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-i0olZmMrEac\/UPAqHzLN5vI\/AAAAAAAACKw\/Hw8mqQh1Pf0\/s1600\/06-23-2012-153721.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-i0olZmMrEac\/UPAqHzLN5vI\/AAAAAAAACKw\/Hw8mqQh1Pf0\/s640\/06-23-2012-153721.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIf you just want to make a single serving, use 2 Tb corn in a large soup bowl. This has been great for when my kids want to snack on some popcorn. I can make exactly as much as we want with really no hassle.\u003Cbr \/\u003E\u003Cbr \/\u003EWe've always popped our popcorn on its own, and then added seasonings after popping, but based on reader suggestions (thanks, guys!) after publishing this article, I've started adding oil \u0026amp; salt before popping. I use about 2 Tb oil and several grinds of sea salt, stir it into the kernels, and then pop as normal. I think it gives the popcorn a great texture to pre-season it, but it works both ways. \u003Cbr \/\u003E\u003Cbr \/\u003EWhatever size bowl you use, just make sure you have a microwave safe plate that fits over the top. The plate will keep the popcorn in while letting steam out.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-bJbdranK0tQ\/UPArbnzHLMI\/AAAAAAAACLY\/C-G6KnQykOE\/s1600\/06-23-2012-153742.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-bJbdranK0tQ\/UPArbnzHLMI\/AAAAAAAACLY\/C-G6KnQykOE\/s640\/06-23-2012-153742.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EMicrowave, covered with the plate, for about 3 to 4 1\/2 minutes. Stay within earshot of the microwave during the last couple minutes, and pull it out as soon as the pops reduce in frequency to about 1 every 3 seconds. If you've ever made microwave popcorn before, it's the same thing here. If you let it go too long, it will burn, but you'll have a lot of unpopped kernels if you pull it out too soon. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-30fL-LvwGbw\/UPAsL0FgDMI\/AAAAAAAACLg\/nuPxnAoWDmg\/s1600\/06-23-2012-154819.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-30fL-LvwGbw\/UPAsL0FgDMI\/AAAAAAAACLg\/nuPxnAoWDmg\/s640\/06-23-2012-154819.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOur favorite way to dress popcorn is with melted butter or olive oil, nutritional yeast, and soy sauce or Bragg liquid aminos. Add whatever you like to your popcorn and enjoy!\u003Cbr \/\u003E\u003Cbr \/\u003EWe buy our bulk organic popcorn from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8595856935139729014\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/02\/how-to-make-microwave-popcorn-in-bowl.html#comment-form","title":"41 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8595856935139729014"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8595856935139729014"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/02\/how-to-make-microwave-popcorn-in-bowl.html","title":"How to Make Microwave Popcorn in a Bowl"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-C3CWK7z_DTE\/UPApg0zjuLI\/AAAAAAAACKo\/MDQPqcvyG8w\/s72-c\/06-23-2012-153631.JPG","height":"72","width":"72"},"thr$total":{"$t":"41"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4601274497703398360"},"published":{"$t":"2013-01-30T17:21:00.001-08:00"},"updated":{"$t":"2018-01-11T12:12:54.145-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Whole Grain Sourdough Biscuits"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-7ZfoZyZ38hk\/UQm7Xx4RIuI\/AAAAAAAACMI\/NmgPzrQgnqg\/s1600\/01-28-2013-192026.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Whole Grain Sourdough Biscuits\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-7ZfoZyZ38hk\/UQm7Xx4RIuI\/AAAAAAAACMI\/NmgPzrQgnqg\/s640\/01-28-2013-192026.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThese biscuits are quick, versatile, and \u003Cspan style=\"font-size: large;\"\u003Eway easier than homemade\u003Cspan style=\"font-size: large;\"\u003E bread\u003C\/span\u003E\u003C\/span\u003E. We use \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/grind-your-own-flours-from-whole-grains.html\" target=\"_blank\"\u003Efresh ground flour\u003C\/a\u003E for the best flavor, but I made them with storebought flour for years with great success as well. I've always used whole wheat flour for this recipe. They turn out delicious, and are great with butter and jam, or served alongside soup, or drenched in gravy with mashed potatoes. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ETo start, \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/making-sourdough-starter.html\" target=\"_blank\"\u003Em\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/making-sourdough-starter.html\" target=\"_blank\"\u003Eake a sourdough starter\u003C\/a\u003E, or take your\u003Cspan style=\"font-size: large;\"\u003Es out of the fridge and wake it up \u003Cspan style=\"font-size: large;\"\u003Eby bringin\u003Cspan style=\"font-size: large;\"\u003Eg it to room temperature. I don't recommend buying a starter, since they are\u003Cspan style=\"font-size: large;\"\u003E even easier than biscuits to make. You can store \u003Cspan style=\"font-size: large;\"\u003Eyour starter\u003C\/span\u003E in the fridge when you're not using it, or keep it on the counter and stir it daily if you do a lot of baking. \u003C\/span\u003EYou want a cup and a half of starter, so add enough e\u003Cspan style=\"font-size: large;\"\u003Equal parts\u003C\/span\u003E flour and water to bring it up to that level.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI \u003Cspan style=\"font-size: large;\"\u003Eadapted this recipe years ago from the book\u0026nbsp;\u003Cspan style=\"font-size: large;\"\u003EHow It All Vegan\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E, \u003Cspan style=\"font-size: large;\"\u003Eand \u003Cspan style=\"font-size: large;\"\u003Ewhile I \u003Cspan style=\"font-size: large;\"\u003Edo use butter now, the dairy\u003Cspan style=\"font-size: large;\"\u003E-\u003C\/span\u003Efree version is just as good.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cu\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EHere are the instructions:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/u\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EPreheat oven to 350\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-uz4Cxer_gyo\/UQm7y51aPEI\/AAAAAAAACMQ\/I2uVzOhWx4g\/s1600\/01-28-2013-184830.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"sourdough for biscuits\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-uz4Cxer_gyo\/UQm7y51aPEI\/AAAAAAAACMQ\/I2uVzOhWx4g\/s640\/01-28-2013-184830.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EMi\u003Cspan style=\"font-size: large;\"\u003Ex together:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E2 c \u003Cspan style=\"font-size: large;\"\u003Ewhole wheat flour, finely ground\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/2 t sea salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E2 t baking soda\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAdd sweete\u003Cspan style=\"font-size: large;\"\u003Ener and fat:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E1 tb s\u003Cspan style=\"font-size: large;\"\u003Eucanat\u003Cspan style=\"font-size: large;\"\u003E (\u003Cspan style=\"font-size: large;\"\u003Eor honey, or sweetener of choice)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/2 c butter (or \u003Cspan style=\"font-size: large;\"\u003Euse coconut oil for vegan biscuits\u003Cspan style=\"font-size: large;\"\u003E)\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"float: left; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-n7cDOodRGCo\/UQm8LUBy0CI\/AAAAAAAACMY\/esDHDVWOAyc\/s1600\/01-28-2013-185159.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"sourdough biscuit dough\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-n7cDOodRGCo\/UQm8LUBy0CI\/AAAAAAAACMY\/esDHDVWOAyc\/s640\/01-28-2013-185159.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe biscuit mixture before addi\u003Cspan style=\"font-size: large;\"\u003Eng sourdough starter\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cb\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EStir in starter:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E1 1\/2 c sourdough starter\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E \u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/2 c \u003Cspan style=\"font-size: large;\"\u003Ec\u003C\/span\u003E\u003C\/span\u003Ehopped walnuts or pum\u003Cspan style=\"font-size: large;\"\u003Epkin seeds are a great optional addition\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI\u003Cspan style=\"font-size: large;\"\u003E \u003Cspan style=\"font-size: large;\"\u003Eadd my whole jar of sourdough starter \u003Cspan style=\"font-size: large;\"\u003Eto this rec\u003Cspan style=\"font-size: large;\"\u003Eipe, and then as soon as my biscuits are baking\u003Cspan style=\"font-size: large;\"\u003E I add fresh flour and water to the same jar (unwashed) for the next batch of sourdough. It will \u003Cspan style=\"font-size: large;\"\u003Eonly take a day or two to mature\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E, and then it's ready for the next \u003Cspan style=\"font-size: large;\"\u003Ebatch\u003Cspan style=\"font-size: large;\"\u003E \u003Cspan style=\"font-size: large;\"\u003Eof biscuits!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-x9IRdh3EjIg\/UQm82FVZSHI\/AAAAAAAACMg\/ZdEBQbwNVmY\/s1600\/01-28-2013-185536.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"sourdough biscuit dough\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-x9IRdh3EjIg\/UQm82FVZSHI\/AAAAAAAACMg\/ZdEBQbwNVmY\/s640\/01-28-2013-185536.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EDough, ready for dr\u003Cspan style=\"font-size: large;\"\u003Eopping \u0026amp; baking\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Ci\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EBak\u003C\/b\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003Ee in muf\u003C\/b\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003Efin tins\u003C\/b\u003E \u003Cspan style=\"font-size: large;\"\u003E(I use s\u003Cspan style=\"font-size: large;\"\u003Eilicon bak\u003Cspan style=\"font-size: large;\"\u003Eing cup liners, but they're not necess\u003Cspan style=\"font-size: large;\"\u003Eary) \u003Cb\u003Eor \u003C\/b\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003Edrop on cookie sheet\u003C\/b\u003E\u003Cspan style=\"font-size: large;\"\u003E, for \u003Cb\u003E15-20 minutes \u003C\/b\u003Euntil golden brown on top\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/i\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-nMabpPj1oKA\/UQm9rs6X7SI\/AAAAAAAACMo\/H6KcEec69tk\/s1600\/01-28-2013-185753.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"whole grain sourdough biscuits \" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-nMabpPj1oKA\/UQm9rs6X7SI\/AAAAAAAACMo\/H6KcEec69tk\/s640\/01-28-2013-185753.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ERecipe m\u003C\/span\u003Eakes\u003Cspan style=\"font-size: large;\"\u003E about a dozen biscuits.\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-RGk24NqgxF0\/UQm-EyLIF3I\/AAAAAAAACMw\/cq1vSPiJl5A\/s1600\/01-28-2013-195833.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"whole grain sourdough biscuits\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-RGk24NqgxF0\/UQm-EyLIF3I\/AAAAAAAACMw\/cq1vSPiJl5A\/s640\/01-28-2013-195833.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThese biscuits are \u003Cspan style=\"font-size: large;\"\u003Elovely\u003C\/span\u003E fresh from the \u003Cspan style=\"font-size: large;\"\u003Eoven\u003Cspan style=\"font-size: large;\"\u003E.\u003C\/span\u003E They will keep well in an airtight container in the fridge for several days.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOrganic flours and whole grains can be purchased in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4601274497703398360\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/01\/whole-grain-sourdough-biscuits.html#comment-form","title":"30 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4601274497703398360"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4601274497703398360"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/01\/whole-grain-sourdough-biscuits.html","title":"Whole Grain Sourdough Biscuits"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-7ZfoZyZ38hk\/UQm7Xx4RIuI\/AAAAAAAACMI\/NmgPzrQgnqg\/s72-c\/01-28-2013-192026.JPG","height":"72","width":"72"},"thr$total":{"$t":"30"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-891962252323963610"},"published":{"$t":"2013-01-09T21:18:00.001-08:00"},"updated":{"$t":"2016-07-21T10:35:09.260-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"Roasting Whole Squash For Fresh DIY Purée"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003EI love \u003Cspan style=\"font-size: large;\"\u003EW\u003C\/span\u003Einter squash, but I've always been \u003Cspan style=\"font-size: large;\"\u003Epretty \u003C\/span\u003Ecertain that I'm going to lose a finger trying to cut them in half for cooking. That is why I LOVE this method for making\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003Epurée\u003Cspan style=\"font-size: large;\"\u003E from pumpkins, or\u003Cspan style=\"font-size: large;\"\u003E from any other type of winter squash\u003Cspan style=\"font-size: large;\"\u003E:\u003C\/span\u003E \u003Cspan style=\"font-size: large;\"\u003EIt involves absolutely no hazardous cutting of hard squash\u003Cspan style=\"font-size: large;\"\u003E! Also, th\u003Cspan style=\"font-size: large;\"\u003Ee method is eas\u003Cspan style=\"font-size: large;\"\u003Ey enough that there's never going to be a need to buy the canned stuff\u003Cspan style=\"font-size: large;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-IO8VO1xY0ZQ\/UO4rOJGudsI\/AAAAAAAACJw\/cG4eFZg6rsg\/s1600\/11-22-2012-052951.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"baking whole pumpkins\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-IO8VO1xY0ZQ\/UO4rOJGudsI\/AAAAAAAACJw\/cG4eFZg6rsg\/s640\/11-22-2012-052951.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ELiterally, all you have to do is take \u003Cspan style=\"font-size: large;\"\u003Eyour squa\u003Cspan style=\"font-size: large;\"\u003Esh and bake it in the oven until it's soft. I prehea\u003Cspan style=\"font-size: large;\"\u003Et th\u003Cspan style=\"font-size: large;\"\u003Ee oven \u003C\/span\u003Eto about 375. \u003C\/span\u003EI find it \u003Cspan style=\"font-size: large;\"\u003Eessential to place a baking sheet on a lowe\u003Cspan style=\"font-size: large;\"\u003Er rack, below the squash, to catch the drips. Rather than timing them, I \u003Cspan style=\"font-size: large;\"\u003Edetermine their done-ness first by noticing them leaking liquid onto the baking sheet, and second by p\u003Cspan style=\"font-size: large;\"\u003Eoking them with a knife. It should go in very easily. It might take \u003Cspan style=\"font-size: large;\"\u003E5\u003C\/span\u003E0 minutes to over an hour, depending on the size of the squash you are roas\u003Cspan style=\"font-size: large;\"\u003Eting.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"float: left; margin-right: 1em; text-align: left;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-YAhnZNa8MmQ\/UO4q16Zv2wI\/AAAAAAAACJo\/xexV9JokRig\/s1600\/11-22-2012-082022.JPG\" imageanchor=\"1\" style=\"clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"baking whole pumpkins\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-YAhnZNa8MmQ\/UO4q16Zv2wI\/AAAAAAAACJo\/xexV9JokRig\/s640\/11-22-2012-082022.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EPumpkins will start leaking fluids when they are nearly done.\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EYou may find that they cook more evenly if you rotate the squash onto a different side halfway through baking. With a small squash, this will hardly be necessary, but with something larger I've found it helps the squash to soften evenly on all sides.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce the\u003Cspan style=\"font-size: large;\"\u003Ey're\u003C\/span\u003E soft, re\u003Cspan style=\"font-size: large;\"\u003Emove them from the oven. I pull out the baking sheet first\u003Cspan style=\"font-size: large;\"\u003E, and place the squash on i\u003Cspan style=\"font-size: large;\"\u003Et\u003C\/span\u003E to cool. If you cut them in half they will cool faster.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E They will slice like butter.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-e5LHLkaXYWU\/UO4rXs0bMLI\/AAAAAAAACJ4\/SAOKlRUKN_A\/s1600\/11-22-2012-094215.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"roasted pumpkin\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-e5LHLkaXYWU\/UO4rXs0bMLI\/AAAAAAAACJ4\/SAOKlRUKN_A\/s640\/11-22-2012-094215.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce they cool enough that you can handle them \u003Cspan style=\"font-size: large;\"\u003Ee\u003Cspan style=\"font-size: large;\"\u003Easil\u003Cspan style=\"font-size: large;\"\u003Ey, \u003Cspan style=\"font-size: large;\"\u003Escoop out the seeds and gunk from the center. If you have any kind of farm animals, they will love this stuff. Even my cat eats it. Of course, you can r\u003Cspan style=\"font-size: large;\"\u003Eoast the seeds for people as well\u003Cspan style=\"font-size: large;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ENext, separate the \u003Cspan style=\"font-size: large;\"\u003Eflesh from the skin. This \u003Cspan style=\"font-size: large;\"\u003Eis easier with the thicker skinned pumpkins, a bit more of a hassle with butternut. Place all the flesh in \u003Cspan style=\"font-size: large;\"\u003Ea food processor, and blend until it looks like this:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-e02QxJ-b9Ic\/UO4rdsjWudI\/AAAAAAAACKA\/abk1zE49LlA\/s1600\/11-22-2012-103409.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"homemade pumpkin puree\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-e02QxJ-b9Ic\/UO4rdsjWudI\/AAAAAAAACKA\/abk1zE49LlA\/s640\/11-22-2012-103409.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EUse this puree to make whatever you like, from soups to pies, breads to \u003Cspan style=\"font-size: large;\"\u003Eravioli. \u003C\/span\u003EIt'\u003Cspan style=\"font-size: large;\"\u003Es super easy and you'll never need the canned stuff again! I like to roast more than I need and freeze the excess. You could also can it after pureeing.\u003Cbr \/\u003E\u003Cbr \/\u003EThis roasting method works great for \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2016\/02\/how-to-make-spaghetti-squash.html\"\u003Emaking delicious spaghetti squash\u003C\/a\u003E as well!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/891962252323963610\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/01\/roasting-whole-squash-for-fresh-diy.html#comment-form","title":"15 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/891962252323963610"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/891962252323963610"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2013\/01\/roasting-whole-squash-for-fresh-diy.html","title":"Roasting Whole Squash For Fresh DIY Purée"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-IO8VO1xY0ZQ\/UO4rOJGudsI\/AAAAAAAACJw\/cG4eFZg6rsg\/s72-c\/11-22-2012-052951.JPG","height":"72","width":"72"},"thr$total":{"$t":"15"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4173680451647749681"},"published":{"$t":"2012-12-13T08:25:00.000-08:00"},"updated":{"$t":"2018-01-11T12:17:11.235-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"Sprouting For Winter Vegetables: A Tutorial"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003EThis is the time of year when sprouts are a great organic, locally grown and affordable green veg\u003Cspan style=\"font-size: large;\"\u003Eetable\u003C\/span\u003E. They'll grow year round, of course, but \u003Cspan style=\"font-size: large;\"\u003Efresh greens from other sources are harder to come by in \u003Cspan style=\"font-size: large;\"\u003Ewinter, making sprouts a better fresh, local option.\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-4-if2DWtgKc\/UMnqsEmt5SI\/AAAAAAAACEU\/MYm-XsXrGF4\/s1600\/04-29-2012-120358.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"alfalfa sprouts\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-4-if2DWtgKc\/UMnqsEmt5SI\/AAAAAAAACEU\/MYm-XsXrGF4\/s640\/04-29-2012-120358.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EM\u003Cspan style=\"font-size: large;\"\u003Ey favorite way\u003Cspan style=\"font-size: large;\"\u003Es to eat sprouts are on sandwiches or in wraps. \u003Cspan style=\"font-size: large;\"\u003EThey\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003Ego perfectly in nori rolls and in s\u003Cspan style=\"font-size: large;\"\u003Eal\u003Cspan style=\"font-size: large;\"\u003Ea\u003C\/span\u003Eds as well. Using them is easy, and growing them \u003Cspan style=\"font-size: large;\"\u003Erequires only a short soaking time \u003Cspan style=\"font-size: large;\"\u003Eto\u003Cspan style=\"font-size: large;\"\u003E wake the seeds up, and then twice daily rinses until they \u003Cspan style=\"font-size: large;\"\u003Ereach the desired maturity\u003C\/span\u003E. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-J_U4oFxj-9Y\/UMYApzd7QnI\/AAAAAAAACDs\/JFlpyZNi4-g\/s1600\/nori.JPG\" imageanchor=\"1\"\u003E\u003Cimg alt=\"lentil sprouts in a nori roll\" border=\"0\" height=\"475\" src=\"https:\/\/2.bp.blogspot.com\/-J_U4oFxj-9Y\/UMYApzd7QnI\/AAAAAAAACDs\/JFlpyZNi4-g\/s640\/nori.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ELentil sprouts and \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/how-to-make-sprouted-sunflower-seed-dip.html\" target=\"_blank\"\u003Esprouted sunflower spread\u003C\/a\u003E make a great nori roll.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EIt's pretty economical to buy alfalfa \u003Cspan style=\"font-size: large;\"\u003Eand clover seeds by the pound\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E, especially \u003Cspan style=\"font-size: large;\"\u003Ewhen you consider how long a pound will last and how m\u003Cspan style=\"font-size: large;\"\u003Euch greens it will provide. A mere tables\u003Cspan style=\"font-size: large;\"\u003Epoon of seed produces a brimming quart full of \u003Cspan style=\"font-size: large;\"\u003Efresh sprouts. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E Not only that, but homegrown sprouts cost pennies compared to the kind you can buy in plastic tubs.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI buy lentils and grains in much larger bags\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003Cspan style=\"font-size: large;\"\u003EThey keep \u003Cspan style=\"font-size: large;\"\u003Efine in a dark, cool cabinet. \u003Ca href=\"http:\/\/sproutpeople.org\/\"\u003ESproutpeople.org\u003C\/a\u003E gives specific storage life for each type of seed. I don'\u003Cspan style=\"font-size: large;\"\u003Et get my seeds from them, but they do have great information. Also, I always buy organic seeds for sprouting. Organic seed will \u003Cspan style=\"font-size: large;\"\u003Ey\u003Cspan style=\"font-size: large;\"\u003Eield the best sprouting rate, as well as the healthiest sprouts.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-Kw5HukJC1ik\/UMnrkw-evAI\/AAAAAAAACEk\/5fRfw4hyMME\/s1600\/04-29-2012-120608.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"alfalfa seeds, red clover seeds\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-Kw5HukJC1ik\/UMnrkw-evAI\/AAAAAAAACEk\/5fRfw4hyMME\/s640\/04-29-2012-120608.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAlfalfa and Red Clover seeds. They are very similar, and the sp\u003Cspan style=\"font-size: large;\"\u003Erouts, to me, are interchangable. I rotate which ones I make each week just \u003Cspan style=\"font-size: large;\"\u003Eto vary the nutrients.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAlfalfa and Clover\u003C\/span\u003E are my favorite\u003Cspan style=\"font-size: large;\"\u003E all-purpose sprouts\u003C\/span\u003E, but m\u003C\/span\u003Eany other seeds can \u003Cspan style=\"font-size: large;\"\u003Emake wonderful sprouts as well, including lentils\u003Cspan style=\"font-size: large;\"\u003E, broccoli seeds, sunflo\u003Cspan style=\"font-size: large;\"\u003Ewer seeds, \u003C\/span\u003Eand\u003C\/span\u003E mung beans. Rad\u003Cspan style=\"font-size: large;\"\u003Eish sprouts are too spicy f\u003Cspan style=\"font-size: large;\"\u003Eor me, but \u003Cspan style=\"font-size: large;\"\u003Eyou might l\u003Cspan style=\"font-size: large;\"\u003Eove them. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003EThe\u003Cspan style=\"font-size: large;\"\u003Eir spiciness can\u003Cspan style=\"font-size: large;\"\u003E be minimized by mixing with other seeds. \u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThings like wheat and chickpeas can be sprouted, but \u003Cspan style=\"font-size: large;\"\u003EI don't think they real\u003Cspan style=\"font-size: large;\"\u003Ely make a digestible raw vegetable like the other types of sprouts\u003Cspan style=\"font-size: large;\"\u003E.\u003Cspan style=\"font-size: large;\"\u003E I do have a wonderful \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-delicious-hummus-from-scratch.html\" target=\"_blank\"\u003Ehumm\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-delicious-hummus-from-scratch.html\" target=\"_blank\"\u003Eus recipe using cooked sprouted chickpeas\u003C\/a\u003E\u003C\/span\u003E, \u003Cspan style=\"font-size: large;\"\u003Eas well as \u003Cspan style=\"font-size: large;\"\u003Ea simple \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/roasted-chickpeas-for-snacks-salads.html\" target=\"_blank\"\u003Eroas\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/roasted-chickpeas-for-snacks-salads.html\" target=\"_blank\"\u003Eted sprouted chickpea\u003C\/a\u003E recipe. I also sprout wheat daily to \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/sprouted-grains-for-chickens.html\" target=\"_blank\"\u003Efeed our rabbits \u0026amp; chickens\u003C\/a\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"float: right; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-t-EwLGQ3mjA\/UMnq83QGi5I\/AAAAAAAACEc\/gUIkt3u3biQ\/s1600\/05-14-2012-201343.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"sprout salad\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-t-EwLGQ3mjA\/UMnq83QGi5I\/AAAAAAAACEc\/gUIkt3u3biQ\/s640\/05-14-2012-201343.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ESalad with sprouts, egg, avocado, \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/07\/making-fresh-mayonnaise-that-keeps.html\" target=\"_blank\"\u003Ehomemade mayonnaise\u003C\/a\u003E, and dulse flakes.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EBasically\u003Cspan style=\"font-size: large;\"\u003E, all seeds \u003Cspan style=\"font-size: large;\"\u003Esprout the same way. They \u003Cspan style=\"font-size: large;\"\u003Eneed a simple soaking in \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-remove-chlorine-from-tap-water.html\" target=\"_blank\"\u003Edechlorinated water\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E (which you can easily make yourself\u003Cspan style=\"font-size: large;\"\u003E)\u003C\/span\u003E for a few hours or \u003Cspan style=\"font-size: large;\"\u003Eup to overnigh\u003Cspan style=\"font-size: large;\"\u003Et. Then, during their growth \u003Cspan style=\"font-size: large;\"\u003Ephase, they need to be rinsed and drained twice a day. \u003Cspan style=\"font-size: large;\"\u003EBesides the water and seed, y\u003C\/span\u003Eou will only need a quart jar and a c\u003Cspan style=\"font-size: large;\"\u003Eloth or screen for the top of the jar.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EHere is a photo-tutoria\u003Cspan style=\"font-size: large;\"\u003El:\u003C\/span\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-HLsqps8cLdc\/UMnsrxJ2i2I\/AAAAAAAACEs\/M3HIvUqEWkU\/s1600\/04-29-2012-120746.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"alfalfa seeds\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-HLsqps8cLdc\/UMnsrxJ2i2I\/AAAAAAAACEs\/M3HIvUqEWkU\/s640\/04-29-2012-120746.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EMeasure about a tablespoon of \u003Cspan style=\"font-size: large;\"\u003Eseed for each quart jar. You can use 1\/3 cup when sprouting le\u003Cspan style=\"font-size: large;\"\u003Entils.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-7p6QyQ6lS7U\/UMntQh6wTvI\/AAAAAAAACE0\/kDqfwPvoys0\/s1600\/10-15-2012-141333.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"how to grow sprouts\" border=\"0\" height=\"468\" src=\"https:\/\/4.bp.blogspot.com\/-7p6QyQ6lS7U\/UMntQh6wTvI\/AAAAAAAACE0\/kDqfwPvoys0\/s640\/10-15-2012-141333.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ESoak in\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-remove-chlorine-from-tap-water.html\" target=\"_blank\"\u003Edechlorinated water\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E for best results. Soaking time can vary, but my rule of thumb is small seeds an\u003Cspan style=\"font-size: large;\"\u003Ed nuts\u003Cspan style=\"font-size: large;\"\u003E only need about \u003Cspan style=\"font-size: large;\"\u003E4 o\u003Cspan style=\"font-size: large;\"\u003Er 5 hours, whi\u003Cspan style=\"font-size: large;\"\u003Ele grains and legumes need overnight soaking.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-GSaCNhzbvf0\/UMnuTRbf0KI\/AAAAAAAACE8\/EXfj1p6xA5o\/s1600\/04-29-2012-121050.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"strainer\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-GSaCNhzbvf0\/UMnuTRbf0KI\/AAAAAAAACE8\/EXfj1p6xA5o\/s640\/04-29-2012-121050.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter soaking, pour through a strainer\u003Cspan style=\"font-size: large;\"\u003E and rinse wi\u003Cspan style=\"font-size: large;\"\u003Eth tap water.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ASMvgBT_Og8\/UMnunyIVrLI\/AAAAAAAACFE\/NVk_rrEtT_g\/s1600\/04-29-2012-121222.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"how to grow sprouts\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-ASMvgBT_Og8\/UMnunyIVrLI\/AAAAAAAACFE\/NVk_rrEtT_g\/s640\/04-29-2012-121222.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter \u003Cspan style=\"font-size: large;\"\u003Eeach ri\u003Cspan style=\"font-size: large;\"\u003Ensing, cover with a c\u003Cspan style=\"font-size: large;\"\u003Eloth or screen, secure\u003Cspan style=\"font-size: large;\"\u003E with a rubber band, and let \u003Cspan style=\"font-size: large;\"\u003Edrain. The seeds will rot if le\u003Cspan style=\"font-size: large;\"\u003Eft in standing w\u003Cspan style=\"font-size: large;\"\u003Eater once they are in the growth phase.\u003Cspan style=\"font-size: large;\"\u003E The ideal environment is moi\u003Cspan style=\"font-size: large;\"\u003Est but \u003Cspan style=\"font-size: large;\"\u003En\u003Cspan style=\"font-size: large;\"\u003Eot d\u003Cspan style=\"font-size: large;\"\u003Erowning.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/--GZYj0kHh28\/UMnvL4u_xdI\/AAAAAAAACFM\/2T6iiq635oA\/s1600\/04-29-2012-120511.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"how to grow sprouts\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/--GZYj0kHh28\/UMnvL4u_xdI\/AAAAAAAACFM\/2T6iiq635oA\/s640\/04-29-2012-120511.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter they've drained, the jars can be stored on their sides. They need light to green up, but should be out of direct sunlight so they don't cook. A windowsil on the north side of the house is perfect. S\u003Cspan style=\"font-size: large;\"\u003Etore them in the fridge on\u003Cspan style=\"font-size: large;\"\u003Ece the\u003Cspan style=\"font-size: large;\"\u003Ey're \u003Cspan style=\"font-size: large;\"\u003Emature.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAlfalfa and clover sprouts are ready when all the leaves are d\u003Cspan style=\"font-size: large;\"\u003Eeep\u003C\/span\u003E green. L\u003Cspan style=\"font-size: large;\"\u003Earger seeds like legumes\u003Cspan style=\"font-size: large;\"\u003E and grains are usually eaten when the sprout \"tail\" \u003Cspan style=\"font-size: large;\"\u003Eis a\u003Cspan style=\"font-size: large;\"\u003Es long as the seed itself.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI really recommend this websi\u003Cspan style=\"font-size: large;\"\u003Ete, \u003Ca href=\"http:\/\/sproutpeople.org\/\"\u003Esproutpeople.org\u003C\/a\u003E, \u003Cspan style=\"font-size: large;\"\u003Ewhich has tutorials, stats, and instructions for sprouting every kind of\u003Cspan style=\"font-size: large;\"\u003E seed \u003Cspan style=\"font-size: large;\"\u003Eyou \u003Cspan style=\"font-size: large;\"\u003Ecan think of. I \u003Cspan style=\"font-size: large;\"\u003Ereferred to it frequently when I was just getting started sprou\u003Cspan style=\"font-size: large;\"\u003Eting.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EA Not\u003Cspan style=\"font-size: large;\"\u003Ee on the Safety of Sprouting:\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen I first started sprouting I did a lot of research into the safety of alfalfa sprouts, having hea\u003Cspan style=\"font-size: large;\"\u003Erd once that they really are\u003Cspan style=\"font-size: large;\"\u003En't all that good for you because of chemicals they produce. T\u003Cspan style=\"font-size: large;\"\u003Ehe conclusion I ca\u003Cspan style=\"font-size: large;\"\u003Eme to \u003Cspan style=\"font-size: large;\"\u003Ewas that they are perfectly safe as long as they are\u003Cspan style=\"font-size: large;\"\u003En't your sole sour\u003Cspan style=\"font-size: large;\"\u003Ece of calories, and also that allowing the leaves to fully green up minimize\u003Cspan style=\"font-size: large;\"\u003Es any harmful chemicals\u003C\/span\u003E.\u003Cspan style=\"font-size: large;\"\u003E We choose to eat them weekly or a couple times a week and not to worry a bit. All foods contain some kind \u003Cspan style=\"font-size: large;\"\u003Eof danger\u003Cspan style=\"font-size: large;\"\u003Eous element; that's why we eat a variety of whole foods and don't eat any one thing to e\u003Cspan style=\"font-size: large;\"\u003Excess.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EI\u003Cspan style=\"font-size: large;\"\u003E've also heard\u003C\/span\u003E about the \u003Cspan style=\"font-size: large;\"\u003Edangers\u003Cspan style=\"font-size: large;\"\u003E of \u003Cspan style=\"font-size: large;\"\u003Ebacteria growing on sprouts. An\u003Cspan style=\"font-size: large;\"\u003Ey moist env\u003Cspan style=\"font-size: large;\"\u003Eironment can provide a home for bacteria\u003Cspan style=\"font-size: large;\"\u003E. \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003ETh\u003Cspan style=\"font-size: large;\"\u003Eis\u003C\/span\u003E might be a concern for immune suppressed individuals, \u003Cspan style=\"font-size: large;\"\u003Eparticularly with the sprouts sold at the gro\u003Cspan style=\"font-size: large;\"\u003Ecery store. One might \u003Cspan style=\"font-size: large;\"\u003Ewonder, \u003C\/span\u003Ehow long have they been in the package\u003Cspan style=\"font-size: large;\"\u003E? How have they been handled? \u003Cspan style=\"font-size: large;\"\u003EWho has been touching them? Storebought sprouts m\u003Cspan style=\"font-size: large;\"\u003Eay not be safe, but I will trust my homemade sprouts, carefully rinsed morning and night, and made under conditions that I control and am witness \u003Cspan style=\"font-size: large;\"\u003Eto.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAlso, seeds\u003Cspan style=\"font-size: large;\"\u003E, nuts and grains are rendered more digest\u003Cspan style=\"font-size: large;\"\u003Ei\u003C\/span\u003Eble by s\u003Cspan style=\"font-size: large;\"\u003Eoaking and sprouting. In fact,\u003Cspan style=\"font-size: large;\"\u003E we've stopped eating most seeds, nuts, \u003Cspan style=\"font-size: large;\"\u003Egrains, and legumes unless the\u003Cspan style=\"font-size: large;\"\u003Ey've been soaked or sprouted. \u003Cspan style=\"font-size: large;\"\u003EThis \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/03\/how-to-make-soaked-grains-breakfast-cake.html\" target=\"_blank\"\u003Esoaked grains breakfast cake\u003C\/a\u003E is one delicous re\u003Cspan style=\"font-size: large;\"\u003Ecipe I came up with to make our whole gr\u003Cspan style=\"font-size: large;\"\u003Eains more digest\u003Cspan style=\"font-size: large;\"\u003Eible.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003EI think \u003Cspan style=\"font-size: large;\"\u003Ethe ben\u003Cspan style=\"font-size: large;\"\u003Eefits of sprouting far \u003Cspan style=\"font-size: large;\"\u003Eoutweigh \u003Cspan style=\"font-size: large;\"\u003Eany ris\u003Cspan style=\"font-size: large;\"\u003Eks.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003ECheck out my articles on wi\u003Cspan style=\"font-size: large;\"\u003Eld foraging (\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-find-edible-weeds.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Eedible\u003Cspan style=\"font-size: large;\"\u003E w\u003C\/span\u003E\u003C\/span\u003Eeeds\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E, and \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/04\/wild-foraging-in-april.html\" target=\"_blank\"\u003Ewild \u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/04\/wild-foraging-in-april.html\" target=\"_blank\"\u003Eforaging in April\u003C\/a\u003E)\u003C\/span\u003E\u003C\/span\u003E and \u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/06\/identifying-and-harvesting-edible-weeds.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Eharvesting weeds in the garden\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E, \u003Cspan style=\"font-size: large;\"\u003Eto see how we find sustainable, healthy greens through\u003Cspan style=\"font-size: large;\"\u003Eout most of th\u003Cspan style=\"font-size: large;\"\u003Ee year\u003C\/span\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWe purchase our organic seeds for sprouting from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4173680451647749681\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/sprouting-for-winter-vegetables-tutorial.html#comment-form","title":"19 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4173680451647749681"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4173680451647749681"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/sprouting-for-winter-vegetables-tutorial.html","title":"Sprouting For Winter Vegetables: A Tutorial"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-4-if2DWtgKc\/UMnqsEmt5SI\/AAAAAAAACEU\/MYm-XsXrGF4\/s72-c\/04-29-2012-120358.JPG","height":"72","width":"72"},"thr$total":{"$t":"19"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-181517365893461633"},"published":{"$t":"2012-12-03T13:19:00.000-08:00"},"updated":{"$t":"2018-01-04T18:23:51.104-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Raw Orange Cranberry Sauce"},"content":{"type":"html","$t":"Skip the canned cranberry sauce this year- this is way more delicious! This version is a fresh and healthy accompaniment to your meal. The recipe is unbelievably simple to make, and pretty much everybody enjoys it. I make it for our Thanksgiving and Christmas celebration dinners, and we always enjoy any leftovers with whatever we're having in the days following the holidays. It's great with turkey and stuffing and mashed potatoes; you will never miss the canned cranberry sauce! It's easy to make ahead of time, so you have one less thing to prepare on the day of a big feast. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-59SW-Sr6zyk\/UL0Tim7TDQI\/AAAAAAAACDE\/fU955bj47Xk\/s1600\/11-21-2012-164701.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-59SW-Sr6zyk\/UL0Tim7TDQI\/AAAAAAAACDE\/fU955bj47Xk\/s640\/11-21-2012-164701.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe sauce keeps for a week, but you can make it last even longer if you feel like giving fermentation a try. To ferment, simply make the recipe, adding in 2 tb \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/make-your-own-kombucha.html\"\u003Ekombucha\u003C\/a\u003E or \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-make-ginger-bug-natural-soda.html\"\u003Eginger bug\u003C\/a\u003E to culture the fermentation (follow the links for instructions on how to make them). Ferment at room temperature for 12 to 24 hours. You could certainly ferment longer, up to 3 days, if you want a more sour sauce. Since I prefer to make sure it stays sweet so it will be more of a crowd pleaser, I just fermented it all day on the counter.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-D-zZlj0cmS4\/UL0TWqIZOPI\/AAAAAAAACC8\/ibsaEQ2CKNo\/s1600\/11-21-2012-164511.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-D-zZlj0cmS4\/UL0TWqIZOPI\/AAAAAAAACC8\/ibsaEQ2CKNo\/s640\/11-21-2012-164511.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThe cranberry sauce is perfectly delicious.\u003Cbr \/\u003EHere's how I make it:\u003Cbr \/\u003E\u003Cul\u003E\u003Cli\u003E12 oz (2 c) fresh or thawed cranberries\u003C\/li\u003E\u003Cli\u003E1 whole organic orange, sliced, unpeeled, seeds removed\u003C\/li\u003E\u003Cli\u003E3\/4 c white sugar\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003EI use white sugar just because a darker sugar makes the sauce turn out brownish in hue, but it has a gorgeous red color when made with the light colored sugar.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-GQ3Yge9rtwI\/UL0TJ6joIHI\/AAAAAAAACC0\/M6Uee4h16-Y\/s1600\/11-21-2012-164846.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-GQ3Yge9rtwI\/UL0TJ6joIHI\/AAAAAAAACC0\/M6Uee4h16-Y\/s640\/11-21-2012-164846.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Add everything to the food processor and blend until no large chunks are left. Refrigerate right away, or add a spoonful of starter and ferment 12-24 hours at room temperature for a cultured cranberry sauce. Fermenting reduces the sugar content, makes food last a bit longer, and increases digestability. Either way, it's simply delicious.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-6qRk6a8daT0\/UL0S2gapSzI\/AAAAAAAACCs\/GmJEONXRn6Q\/s1600\/11-21-2012-165021.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-6qRk6a8daT0\/UL0S2gapSzI\/AAAAAAAACCs\/GmJEONXRn6Q\/s640\/11-21-2012-165021.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Simple, fresh ingredients make for great tasting food.\u003Cbr \/\u003E\u003Cbr \/\u003E Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/181517365893461633\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/raw-orange-cranberry-sauce.html#comment-form","title":"19 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/181517365893461633"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/181517365893461633"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/raw-orange-cranberry-sauce.html","title":"Raw Orange Cranberry Sauce"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-59SW-Sr6zyk\/UL0Tim7TDQI\/AAAAAAAACDE\/fU955bj47Xk\/s72-c\/11-21-2012-164701.JPG","height":"72","width":"72"},"thr$total":{"$t":"19"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4724004163676785307"},"published":{"$t":"2012-12-02T14:00:00.000-08:00"},"updated":{"$t":"2016-06-22T07:26:38.998-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Crafts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Unschooling"}],"title":{"type":"text","$t":"Candy Cane Lemons"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-8PyUeyvRIsU\/ULvL4ZfoEsI\/AAAAAAAACBQ\/yzNsHXhBqEI\/s1600\/candylemon.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"candy cane lemon\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-8PyUeyvRIsU\/ULvL4ZfoEsI\/AAAAAAAACBQ\/yzNsHXhBqEI\/s640\/candylemon.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThis \u003Cspan style=\"font-size: large;\"\u003Eis the\u003Cspan style=\"font-size: large;\"\u003E time of year when candy canes come out of the woodwork. As a kid, we considered them an essential decorat\u003Cspan style=\"font-size: large;\"\u003Eion for\u003C\/span\u003E our Christmas tree, but no one really like\u003Cspan style=\"font-size: large;\"\u003Ed eating them. Pepp\u003Cspan style=\"font-size: large;\"\u003Eermint candy canes are yummy, but maybe kind of boring. Here\u003Cspan style=\"font-size: large;\"\u003E, however, is a fun and delicious way of using some of those can\u003Cspan style=\"font-size: large;\"\u003Edy canes that \u003Cspan style=\"font-size: large;\"\u003Ewe seem to collect every December\u003Cspan style=\"font-size: large;\"\u003E:\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWe learned this trick at the preschool my kids used to go to. My kids absolutely love \u003Cspan style=\"font-size: large;\"\u003Ewhen we do candy cane lemons\u003C\/span\u003E, and it's bec\u003Cspan style=\"font-size: large;\"\u003Eome a holiday tradition\u003C\/span\u003E. It's kind of magical too how you can take a solid candy cane and it suddenly becomes a straw. Not only that, but lemon juice becomes palatable. Here's the trick:\u003C\/span\u003E\u003Cbr \/\u003E\u0026nbsp; \u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ZlaA8s1E1Wk\/ULvQY_U2eYI\/AAAAAAAACB8\/d3ocCr8zyeI\/s1600\/candylemonodin.JPG\" imageanchor=\"1\"\u003E\u003Cimg alt=\"candy cane lemon\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-ZlaA8s1E1Wk\/ULvQY_U2eYI\/AAAAAAAACB8\/d3ocCr8zyeI\/s640\/candylemonodin.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EStart with one large lemon and one candy cane for each person.\u0026nbsp; \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EFirst, take \u003Cspan style=\"font-size: large;\"\u003Ethe\u003C\/span\u003E lemon and roll it around, pressing firmly,\u0026nbsp;until it's soft. This is something the kids can work on, but then a grown-up can check to make sure the lemon has become soft. The pressing helps to release all the little jewels of lemon juice inside. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen the lemon is soft, use the tip of a knife to cut an \"\u003Cspan style=\"font-size: large;\"\u003EX\u003C\/span\u003E\" in the side. This is where the peppermint straw will be inserted- but first, prep the candy cane:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-V0xh9eo7bD8\/ULvQgb_BLpI\/AAAAAAAACCE\/UnWQqy9hE1k\/s1600\/candylemonloki.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"candy cane lemon\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-V0xh9eo7bD8\/ULvQgb_BLpI\/AAAAAAAACCE\/UnWQqy9hE1k\/s640\/candylemonloki.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThe candy cane simply needs both ends cut off so that there is just a straight section left, with porous ends. When ready, insert this into the lemon and suck away. The acids from the juice will hollow out the candy cane, and the candy will sweeten the juice. Together, a perfect and entertaining holiday treat!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-6_V6-OWsY1w\/ULvMBa2DQkI\/AAAAAAAACBY\/PlY7QoeEmMo\/s1600\/candylemonboys.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"candy cane lemons\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-6_V6-OWsY1w\/ULvMBa2DQkI\/AAAAAAAACBY\/PlY7QoeEmMo\/s640\/candylemonboys.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EOdin, who does not like to let his hands get messy, holds his lemon in a cup\u003Cspan style=\"font-size: large;\"\u003E. They also could be w\u003Cspan style=\"font-size: large;\"\u003Erapped in a napkin to prevent dripping.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EYou can also crush up the cut \"U\" e\u003Cspan style=\"font-size: large;\"\u003Ends of the candy canes and use them to decorate holiday cookies or truffles. Enjoy these bright and festive treats!\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E \u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4724004163676785307\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/candy-cane-lemons.html#comment-form","title":"51 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4724004163676785307"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4724004163676785307"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/12\/candy-cane-lemons.html","title":"Candy Cane Lemons"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-8PyUeyvRIsU\/ULvL4ZfoEsI\/AAAAAAAACBQ\/yzNsHXhBqEI\/s72-c\/candylemon.JPG","height":"72","width":"72"},"thr$total":{"$t":"51"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-8827716277033541875"},"published":{"$t":"2012-11-08T15:30:00.000-08:00"},"updated":{"$t":"2016-07-21T10:28:05.970-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"An Easy, Mostly Raw Dinner"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen I was eating 100% raw foods, people would often ask me what on earth we ate for dinner, and how I fed my kids while eating raw myself, so I took some photos of typical meals that our family enjoys.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-w7_uS1DfGKo\/TvE8EQXiypI\/AAAAAAAABH0\/Rr-7WBCAnzc\/s1600\/08-03%257C19%253A04%253A21.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"raw fruits and veggies\" border=\"0\" height=\"468\" src=\"https:\/\/1.bp.blogspot.com\/-w7_uS1DfGKo\/TvE8EQXiypI\/AAAAAAAABH0\/Rr-7WBCAnzc\/s640\/08-03%257C19%253A04%253A21.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThis meal includes fresh peaches, grapes, cherries, tomatoes, cauliflower, zucchini, and celery with peanut butter and raisins; raw cashews, dried figs, apricots, and currants, and four kinds of nut-based \"snack balls\" as we refer to them. The balls are variations on recipes for Victoria Boutenko's raw candy.\u003C\/span\u003E\u003C\/td\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThese days, I'm eating more flexibly, but we still like this type of meal. My kids love having all the variety and options, and I love that not only is everything healthy and fresh, it's a super easy meal to make. These foods are naturally delicious and loaded with vitamins; we don't have to do much to them besides slice and arrange them on plates! \u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-zq0Dlza757g\/T4w1gvILqVI\/AAAAAAAABfw\/KflA6K0O5Io\/s1600\/meal.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"raw food meal\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-zq0Dlza757g\/T4w1gvILqVI\/AAAAAAAABfw\/KflA6K0O5Io\/s640\/meal.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EAnother example of an easy, mostly raw dinner. Lots of fresh choices, including basil, tomatoes, cheddar, mozzarella, tofu, avocado, cucumber, orange, and grapes. We love eating this way!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EBasically, whenever I'm making this dish I use whatever vegetables and fruits we have that can be enjoyed fresh, and add some cheese, sliced avocado, or tofu. I like to include thinly sliced zucchini or cucumber to take the place of crackers or bread, and either spinach or basil for a leafy green. I often serve this with a simple dip of balsamic vinegar \u0026amp; olive oil, my \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-delicious-hummus-from-scratch.html\" target=\"_blank\"\u003Ehomemade hummus\u003C\/a\u003E, or this raw sprouted \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/how-to-make-sprouted-sunflower-seed-dip.html\" target=\"_blank\"\u003Esunflower seed dip\u003C\/a\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-Vr5RK_-sfWw\/UJu694R1aAI\/AAAAAAAACAs\/qO1CEW0u4vc\/s1600\/07-13-2012-181649.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"raw caprese salad\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-Vr5RK_-sfWw\/UJu694R1aAI\/AAAAAAAACAs\/qO1CEW0u4vc\/s640\/07-13-2012-181649.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe kids, making \"sandwiches\" with veggies \u0026amp; cheese in this variation of the classic caprese salad.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small; text-align: start;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small; text-align: start;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8827716277033541875\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/11\/an-easy-mostly-raw-dinner.html#comment-form","title":"19 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8827716277033541875"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8827716277033541875"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/11\/an-easy-mostly-raw-dinner.html","title":"An Easy, Mostly Raw Dinner"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-w7_uS1DfGKo\/TvE8EQXiypI\/AAAAAAAABH0\/Rr-7WBCAnzc\/s72-c\/08-03%257C19%253A04%253A21.JPG","height":"72","width":"72"},"thr$total":{"$t":"19"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7624701788283396070"},"published":{"$t":"2012-10-29T16:55:00.000-07:00"},"updated":{"$t":"2016-07-21T10:26:15.398-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Peanut Butter \u0026 Jelly Milkshake"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-wFOhVaOQEzU\/UI8TYW3-pZI\/AAAAAAAACAA\/jxipWNowOqs\/s1600\/07-15-2012-143251.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"peanut butter and jelly milkshake\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-wFOhVaOQEzU\/UI8TYW3-pZI\/AAAAAAAACAA\/jxipWNowOqs\/s640\/07-15-2012-143251.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis is how we eat on hot days. No need to run the oven or stove. This is light and refreshing... Just take some cool fruit and blend! It's also a delicious, sweet treat instead of ice cream. The heavy cream gives it the richness of a milkshake, but substitute with any kind of milk if you prefer something other than dairy.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis milkshake is tasty without needing any concentrated sweeteners. Bee pollen provides a bit of sweetening, but is way more nourishing and nutritionally balanced than honey. If you don't have any, you could substitute with honey, if desired. It would still be delicious with just the grapes and banana for sweetening, really, but I like adding bee pollen for its nutritional benefits.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EYou will need some frozen grapes and a frozen banana to make the recipe, so make those in advance if you haven't got them in stock. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cu\u003EIngredients:\u003C\/u\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E1 frozen banana (here's how \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/04\/a-perfect-frozen-banana.html\" target=\"_blank\"\u003Ewe freeze them to perfection\u003C\/a\u003E)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 c frozen grapes \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/4 c peanut butter (see how \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/10\/how-to-make-fresh-roasted-homemade.html\" target=\"_blank\"\u003Ewe make it ourselves here\u003C\/a\u003E)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/4 c heavy cream\u0026nbsp;(or 1 c alternative milk of choice)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E1 tb bee pollen (or honey, if desired)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 c water (use less water if using milk instead of cream)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EBlend until creamy \u0026amp; smooth. Enjoy!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-Hf_nm7l9yoY\/UI8UCgMe4yI\/AAAAAAAACAI\/2qjTH14a1iI\/s1600\/07-15-2012-143237.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"peanut butter and jelly milkshake\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-Hf_nm7l9yoY\/UI8UCgMe4yI\/AAAAAAAACAI\/2qjTH14a1iI\/s640\/07-15-2012-143237.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EI'm posting an ad link to my favorite high speed blender below, perfect for making all kinds of delicious smoothies and healthy milkshakes. We've been loving it for years, and it looks like the price has even gone down since we bought ours. I'm also posting an ad link to the other leading high speed blender, for comparison. If you buy through my links, it helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B000GIGZXM\u0026amp;asins=B000GIGZXM\u0026amp;linkId=IECJUOEFE67HSJFR\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B008H4SLV6\u0026amp;asins=B008H4SLV6\u0026amp;linkId=PACXQBPHPQD5YVMY\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7624701788283396070\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/10\/peanut-butter-jelly-milkshake.html#comment-form","title":"22 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7624701788283396070"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7624701788283396070"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/10\/peanut-butter-jelly-milkshake.html","title":"Peanut Butter \u0026 Jelly Milkshake"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-wFOhVaOQEzU\/UI8TYW3-pZI\/AAAAAAAACAA\/jxipWNowOqs\/s72-c\/07-15-2012-143251.JPG","height":"72","width":"72"},"thr$total":{"$t":"22"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7821438557093261566"},"published":{"$t":"2012-10-02T08:09:00.000-07:00"},"updated":{"$t":"2018-01-11T12:07:24.599-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"How To Make Fresh Roasted Homemade Peanut Butter"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-QmL4m9obznU\/UDKVPgSjtaI\/AAAAAAAAB1M\/rL5Iu-rD3wY\/s1600\/07-05-2012-170353.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"fresh roasted peanut butter\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-QmL4m9obznU\/UDKVPgSjtaI\/AAAAAAAAB1M\/rL5Iu-rD3wY\/s640\/07-05-2012-170353.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWe stopped buying peanut butter, and all nut \u0026amp; seed butters, about a year ago, and determined to make them ourselves. After experimenting with several methods, we finally got it down. Here's how you can make a spreadable, lovely, rich \u0026amp; flavorful organic peanut butter at home.\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E You control the ingredients so this will be the freshest peanut butter you can get- and you can really taste the difference!\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThe secret, we discovered, is giving the peanuts a very long time in a food processor. If you blend for just a couple of minutes, you will have a crumbly, dry nut butter that will barely stick to itself and be difficult to spread. Give it a few minutes more of your time and attention, and it will transform into a spreadable, creamy, perfectly textured nut butter. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EStarting with raw peanuts and roasting them yourself will make a huge difference in flavor. Fresh roasted nuts are so delicious, and the quality of flavor declines with age. Roasting nuts without burning them takes a lot of dedication. There seems to be a fine line of doneness, which I often cross. One batch of peanut butter we made looked chocolatey, the nuts were so over-roasted (some might say burnt). I was ready to toss them to the chickens but we decided to give them a chance and, even though it was super dark, that batch of peanut butter still tasted really good! It had the slight bitterness of dark chocolate or coffee, but even my kids liked it. Still, I would not intentionally make them that dark! If you don't try to multitask while roasting them, they will turn golden brown and delicious.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-NhQwIWtX-v8\/UDKVbF2bxkI\/AAAAAAAAB1U\/GlXhcZu-8KU\/s1600\/04-19-2012-095114.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"fresh roasted peanuts\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-NhQwIWtX-v8\/UDKVbF2bxkI\/AAAAAAAAB1U\/GlXhcZu-8KU\/s640\/04-19-2012-095114.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003ETo roast, place nuts in a pan in a 350 degree oven. Stir after about 8 minutes, and then stir more often after that, until they are done. Roasted nuts will get slightly darker, with split, dry skins. Even if they get a little brown, you will have a tasty peanut butter, but go for golden if you can.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWe used to use a cookie sheet and roast the nuts in a single layer, as shown in the photo above. However, we found that it's just as effective, and a bit easier, to layer them more deeply in a cake pan. They might take more time in the oven this way, but you can roast tons more at a time, and stirring is easier in a deeper pan.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce roasted, let the nuts cool completely. You don't want the nuts to be hot in the food processor. Still slightly warm is OK. We have a 7 cup food processor, and I think it handles about 4 cups of nuts perfectly. Since we usually roast about a half gallon of nuts, we often blend in a couple of batches so we don't overfill the food processor.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EBe prepared to give them time in the food processor, including stopping periodically to scrape the sides with a spatula to make sure it's all getting incorporated. This takes patience \u0026amp; perseverance, but you will have some lovely peanut butter in the end, and have one less thing to buy that comes from some factory.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-kVx6E-Sdzxs\/UDKVniIdOXI\/AAAAAAAAB1c\/0-nepoh6Fi0\/s1600\/04-19-2012-095421.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"celtic sea salt\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-kVx6E-Sdzxs\/UDKVniIdOXI\/AAAAAAAAB1c\/0-nepoh6Fi0\/s640\/04-19-2012-095421.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWe usually add salt once the nuts are thoroughly macerated, but before they are truly creamy. We use Celtic sea salt. Choose whatever salt you like and add it gingerly. We add maybe a teaspoon of salt for every quart of nuts, but everyone has a different salt threshold. Start with this ratio, and add more if you like. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-XfOYMw54T9E\/UDKV1FGotWI\/AAAAAAAAB1k\/B2yoTfdrAAg\/s1600\/07-05-2012-170345.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"fresh roasted peanut butter\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-XfOYMw54T9E\/UDKV1FGotWI\/AAAAAAAAB1k\/B2yoTfdrAAg\/s640\/07-05-2012-170345.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen you blend it with patience \u0026amp; perseverance, you will be rewarded with a creamy, spreadable peanut butter, and a wonderful feeling of having made something so perfect from scratch. Try it with this \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2011\/12\/how-to-make-raw-berry-jam.html\" target=\"_blank\"\u003Esimple, raw blended fresh berry jam\u003C\/a\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOrganic raw peanuts can be purchased in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7821438557093261566\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/10\/how-to-make-fresh-roasted-homemade.html#comment-form","title":"41 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7821438557093261566"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7821438557093261566"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/10\/how-to-make-fresh-roasted-homemade.html","title":"How To Make Fresh Roasted Homemade Peanut Butter"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-QmL4m9obznU\/UDKVPgSjtaI\/AAAAAAAAB1M\/rL5Iu-rD3wY\/s72-c\/07-05-2012-170353.JPG","height":"72","width":"72"},"thr$total":{"$t":"41"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-2100922238516942252"},"published":{"$t":"2012-08-16T13:45:00.000-07:00"},"updated":{"$t":"2018-01-04T18:33:37.692-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"Using, Harvesting, And Storing Fresh Chives"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-V1d7R6Z_tzc\/UCkNyuX7kTI\/AAAAAAAABzQ\/TexWSBTrh2c\/s1600\/05-19-2012-131222.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-V1d7R6Z_tzc\/UCkNyuX7kTI\/AAAAAAAABzQ\/TexWSBTrh2c\/s640\/05-19-2012-131222.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EI love having chives in our garden, and they go great with almost every meal we eat around here, but I don't always have time to head outside with scissors to grab a garnish before we eat. We're way more likely to actually use them if I keep some in the fridge. This storage method helps them stay fresh for much longer:\u003Cbr \/\u003E\u003Cbr \/\u003ECut a big bunch of chives, enough for a week. To harvest, just grab a handful a few inches above the base of the plant and, using large scissors, mow it down. The plant will start filling back in with healthy new growth pretty much right away. You can harvest like this all summer long. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-pXvmoIbs9HI\/UCkPskfkQYI\/AAAAAAAABz4\/xBHZStCJSnM\/s1600\/06-27-2012-183732.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-pXvmoIbs9HI\/UCkPskfkQYI\/AAAAAAAABz4\/xBHZStCJSnM\/s640\/06-27-2012-183732.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EI have 3 chive plants, and alternately harvest each of them completely, like in the photo. \u003Cbr \/\u003E\u003Cbr \/\u003EBefore using them, make sure everything in the bunch is fresh and there aren't any flower stems. The flower stems are edible, but not as tender as the leaves- we give them to the rabbits. \u003Cbr \/\u003E\u003Cbr \/\u003EGreens will keep fresh if they stay humid and cool. To this end, I take a dishcloth or cloth napkin and wet it, then wring it out. The cloth should be wet but not dripping. To store chives for later use, roll them up in the dishcloth, like making a burrito.  Store your chive burrito in the vegetable crisper. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-dj3ZD6bNvrs\/UCkOHunOn4I\/AAAAAAAABzY\/Ne_5HKer-7U\/s1600\/06-27-2012-181223.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-dj3ZD6bNvrs\/UCkOHunOn4I\/AAAAAAAABzY\/Ne_5HKer-7U\/s640\/06-27-2012-181223.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EChive Burrito \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ZoFNTELnDuM\/UCkOnDUG0HI\/AAAAAAAABzo\/TfVhHMeINrk\/s1600\/06-27-2012-181936.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-ZoFNTELnDuM\/UCkOnDUG0HI\/AAAAAAAABzo\/TfVhHMeINrk\/s640\/06-27-2012-181936.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EWhenever you want some chives, simply unwrap one end of the bundle and, using scissors or a knife, chop away whatever you need for your meal. I like to put some in a little dish every time we're having soup, so my family can add however much they want. I like tons; my kids go a little easy on it. Chives are mild enough that they're an easy, fresh, and nutritious vegetable to add to any savory dish.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-NLDFhrnBrQw\/UCkO2iox37I\/AAAAAAAABzw\/5uFRqdfNTyE\/s1600\/06-27-2012-182039.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-NLDFhrnBrQw\/UCkO2iox37I\/AAAAAAAABzw\/5uFRqdfNTyE\/s640\/06-27-2012-182039.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EDon't forget about the flowers: Any fresh chive blossoms can be used as a beautiful purple garnish for soup, or tossed in salads. I used to use them whole, because it had never occurred to me to break them up, but they are kind of intense that way. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-SwrxJYy-9kM\/UC1V9aQM4vI\/AAAAAAAAB0k\/jNqa8IaZTr8\/s1600\/08-13-2012-101300.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-SwrxJYy-9kM\/UC1V9aQM4vI\/AAAAAAAAB0k\/jNqa8IaZTr8\/s640\/08-13-2012-101300.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThey are much nicer to eat if you separate the flowers into little pieces, which is easily done if you just pull them apart at the stem. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-B2V5xklQ8E8\/UC1WNXaJIKI\/AAAAAAAAB0s\/Yg4Bm3RFx8E\/s1600\/08-13-2012-101414.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-B2V5xklQ8E8\/UC1WNXaJIKI\/AAAAAAAAB0s\/Yg4Bm3RFx8E\/s640\/08-13-2012-101414.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EThen, sprinkle on as you would the chopped leaves. They are colorful and tasty!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-7uJq4wCgCpc\/UCkQRzCwkmI\/AAAAAAAAB0A\/-W-UucBm4ik\/s1600\/06-27-2012-183810.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-7uJq4wCgCpc\/UCkQRzCwkmI\/AAAAAAAAB0A\/-W-UucBm4ik\/s640\/06-27-2012-183810.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EThis plant needs to be harvested. The mature flowers are past their prime for edibility and going to seed. It will put its energy into tender new leaves once it's cut back.\u003Cbr \/\u003E\u003Cbr \/\u003EUsing my links to purchase things will help support our family. Thanks in advance! \u003Cbr \/\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E \u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/2100922238516942252\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/08\/using-harvesting-and-storing-fresh.html#comment-form","title":"34 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2100922238516942252"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2100922238516942252"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/08\/using-harvesting-and-storing-fresh.html","title":"Using, Harvesting, And Storing Fresh Chives"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-V1d7R6Z_tzc\/UCkNyuX7kTI\/AAAAAAAABzQ\/TexWSBTrh2c\/s72-c\/05-19-2012-131222.JPG","height":"72","width":"72"},"thr$total":{"$t":"34"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7289248821091642408"},"published":{"$t":"2012-07-30T13:30:00.000-07:00"},"updated":{"$t":"2018-01-04T18:39:46.205-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Making Fresh Mayonnaise That Keeps"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-4-YR66mC6rs\/UBbp1k3r7_I\/AAAAAAAAByw\/Fr_ZQk_i0gQ\/s1600\/03-27-2012-133637.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-4-YR66mC6rs\/UBbp1k3r7_I\/AAAAAAAAByw\/Fr_ZQk_i0gQ\/s640\/03-27-2012-133637.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EOnce I realized I could make our own mayonnaise so easily, I felt pretty committed to never buying the store-bought kind again. We like doing things ourselves: We know what's in it - we never have to read food labels and wonder what they really mean - and we can make it exactly how we want. That storebought stuff was iffy, but I'm confident this raw, fresh mayonnaise is actually good for my family.\u003Cbr \/\u003E\u003Cbr \/\u003EOlive oil mayonnaise has a stronger flavor than canola, soy, or safflower mayonnaise, but you get used to it pretty quickly, and even come to appreciate its flavor contribution on sandwiches. I found that using more egg and less oil in my recipes helps to neutralize the flavor so it's mild enough to work for all our mayonnaise needs. Of course we throw in garlic as well because garlic is delicious, and it's antimicrobial properties probably help fresh mayo keep longer as well. Feel free to use whatever oil you like for your homemade mayonnaise.\u003Cbr \/\u003E\u003Cbr \/\u003EI'd tried making my own mayonnaise twice in the past: Once, successfully, from a Joy of Cooking recipe for aioli. It was great, but we didn't use it up soon enough and it went bad. The next time, in more recent years, my emulsification failed and, not knowing how to fix it, I dumped all those great ingredients because they were in an unusable slurry, and vowed to leave mayonnaise making to the professionals.\u003Cbr \/\u003E\u003Cbr \/\u003EWell, I'm pretty much done leaving anything to the professionals. Every organic mayo we've found in stores has soy oil in it, or other iffy oils, and the only soy free mayonnaise choices are non-organic. We've been making do with store-bought for so long now because I thought it was beyond me to make a decent mayonnaise myself. Glad to be wrong!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-f5N88Gv3t3M\/UBbmrE_IIwI\/AAAAAAAAByI\/8BsabZPNNjU\/s1600\/07-13-2012-164841.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-f5N88Gv3t3M\/UBbmrE_IIwI\/AAAAAAAAByI\/8BsabZPNNjU\/s640\/07-13-2012-164841.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Ch4\u003E\u003Cbr \/\u003E\u003C\/h4\u003E\u003Ch4\u003E Making It:\u003C\/h4\u003EYou can mix the ingredients with a food processor, a blender, or an immersion blender. Or, if you're way burlier than I am, use a whisk. Or a fork! Whatever you use, be prepared to stick with it for several minutes of intense mixing.\u003Cbr \/\u003E\u003Cbr \/\u003E The secret to successful emulsification is to pour the oil in so painfully slowly; it should take minutes, and start with only the thinnest stream. I used to have Nik do this part because he's way more patient than I am. If it still fails to emulsify, or bind the egg and oil together, I've read that you can save it by blending in more eggs before adding the rest of the oil. I haven't had to try this, but I'm very glad to know there's a method to rescue a botched batch. \u003Cbr \/\u003E\u003Cbr \/\u003EAnother trick that helps to get nice, spreadable mayonnaise is to blend it for several minutes, way longer than you might think necessary, until it's nice and thick. So, blending as you go, slowly pour up to 1\/4 of the oil in with the eggs. Then stop adding oil and just blend until emulsification is obviously happening and the mixture is thick. Then you can more quickly add the rest of the oil. Never rush it, especially if you are just learning how.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-gx3sTvYQ99E\/UBbjyJ56arI\/AAAAAAAABxo\/X7JHkZBc1wc\/s1600\/07-13-2012-165434.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/1.bp.blogspot.com\/-gx3sTvYQ99E\/UBbjyJ56arI\/AAAAAAAABxo\/X7JHkZBc1wc\/s640\/07-13-2012-165434.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Ch4\u003E\u003Cbr \/\u003E\u003C\/h4\u003E\u003Ch4\u003EMaking It Last:\u003C\/h4\u003ESo, making fresh mayonnaise successfully is really not that hard, but most of us are used to a mayonnaise that keeps for longer than 4 days, and the fresh stuff should really be used up fairly quickly. However, longer term freshness can be achieved through lacto-fermentation! \u003Cbr \/\u003E\u003Cbr \/\u003E Lacto-fermentation is a controlled process of growing certain beneficial micro-organisms, which inhibit the growth of others, thus ensuring a longer-lasting mayonnaise. When I make fermented mayonnaise it keeps for a few weeks, while the unfermented stuff keeps only a few days. The flavor of the mayonnaise doesn't change, to my palate anyway, during fermentation.\u003Cbr \/\u003E\u003Cbr \/\u003E Fermenting mayonnaise involves simply adding some \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-make-ginger-bug-natural-soda.html\"\u003Eginger bug\u003C\/a\u003E, aka lacto-fermented soda starter, or \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/make-your-own-kombucha.html\"\u003Ekombucha\u003C\/a\u003E, or some raw whey from cheesemaking if you have it. If you don't have any of these ingredients and you just want to make some fresh mayonnaise to eat within 4 days, you can use vinegar in the recipe instead. This recipe makes about 3 cups of mayonnaise.\u003Cbr \/\u003E\u003Ch3\u003E\u003Cbr \/\u003E\u003C\/h3\u003E\u003Ch3\u003EHow to:\u003C\/h3\u003EBlend \u003Cb\u003E3 eggs\u003C\/b\u003E until creamy (use the best, freshest eggs you can get)\u003Cbr \/\u003E\u003Cbr \/\u003EEver so slowly, trickle in \u003Cb\u003E2 c olive oil\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBlend until soft peaks form, several minutes if needed\u003Cbr \/\u003E\u003Cbr \/\u003E Add \u003Cb\u003E2 cloves garlic\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E1 t sea salt\u003C\/b\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EIf fermenting, add \u003Cb\u003E2 tb kombucha, ginger bug, whey, or raw apple cider vinegar\u003C\/b\u003E (follow the above links to make your own)\u003Cbr \/\u003E\u003Cbr \/\u003E Blend well and place in jar. Use within 3-5 days, or proceed with fermentation:\u003Cbr \/\u003E\u003Cbr \/\u003EIn this case, fermentation does not take long. Cap tightly and leave at room temp, out of direct light, for about 7 hours. This will preserve it for about 3 weeks.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-BjtNwfhZYYQ\/UBbpeQ2Rm1I\/AAAAAAAAByo\/Rrt6o3mMtvo\/s1600\/condis.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-BjtNwfhZYYQ\/UBbpeQ2Rm1I\/AAAAAAAAByo\/Rrt6o3mMtvo\/s640\/condis.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EKetchup, mustard, and mayonnaise, all lacto-fermented!\u003Cbr \/\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance! \u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7289248821091642408\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/07\/making-fresh-mayonnaise-that-keeps.html#comment-form","title":"87 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7289248821091642408"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7289248821091642408"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/07\/making-fresh-mayonnaise-that-keeps.html","title":"Making Fresh Mayonnaise That Keeps"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-4-YR66mC6rs\/UBbp1k3r7_I\/AAAAAAAAByw\/Fr_ZQk_i0gQ\/s72-c\/03-27-2012-133637.JPG","height":"72","width":"72"},"thr$total":{"$t":"87"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1504011800505959922"},"published":{"$t":"2012-07-14T19:13:00.000-07:00"},"updated":{"$t":"2016-07-21T10:15:06.358-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Holiday"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"Grain-Free Black Bean Brownies"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-xOniqc4fczk\/UAIdlSYuTeI\/AAAAAAAABw0\/RrYjCJzDpE4\/s1600\/06-18-2012-183727.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"black bean brownies\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-xOniqc4fczk\/UAIdlSYuTeI\/AAAAAAAABw0\/RrYjCJzDpE4\/s640\/06-18-2012-183727.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWho would have thought these brownies, basically consisting of blended beans, cocoa, sugar, and eggs, would be so delicious? I know I never did. I'd read about them here and there, and finally decided to give them a try. \u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EThey are absolutely fudgy and amazing\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E! They have a great texture. What's more, they are simple to make.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EIf I'm going to bother making something, it's got to be healthy, so I haven't actually made brownies in a long time. This was a nice change! I've brought these brownies to potlucks, where everyone was impressed that they were eating beans. You won't taste the beans! I've also found that this recipe works great to make black bean chocolate cake pops, for the 4 year old in all of us ;)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-yxxhYl3BkEk\/UAIhnvcew2I\/AAAAAAAABxY\/BwOIm7m3Xmo\/s1600\/06-18-2012-183519.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"black bean brownies\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-yxxhYl3BkEk\/UAIhnvcew2I\/AAAAAAAABxY\/BwOIm7m3Xmo\/s640\/06-18-2012-183519.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThe candied walnuts on top are a simple addition that makes them divine. Leave them out if you don't like nuts. My kids prefer them that way, but then, they are nuts ;) \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EYou can start with canned beans, but I just cook extra beans when I make a batch of soup. After they're tender, and before adding anything to the soup, I remove the two cups of beans for this recipe. If you're using canned, I've read that it's best to rinse them so they don't have such a strong flavor. I haven't found that the beans need to be rinsed when cooked fresh.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-oPgv5bUYNQE\/UAIg_DuuiPI\/AAAAAAAABxI\/YbPVDGdM33Q\/s1600\/06-18-2012-174543.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"black bean brownie batter\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-oPgv5bUYNQE\/UAIg_DuuiPI\/AAAAAAAABxI\/YbPVDGdM33Q\/s640\/06-18-2012-174543.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe batter is so good you could make it into ice cream.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Ci\u003EBlend together in food processor:\u003C\/i\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2 c cooked black beans, drained of all liquid.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2\/3 c sucanat, or sugar of choice\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/3 c cocoa, or carob powder\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E2 tb coconut oil, or butter\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E3 eggs, or flax seed egg substitute\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 1\/2 tb vanilla extract (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/how-to-make-everlasting-vanilla-extract.html\" target=\"_blank\"\u003Etry making your own\u003C\/a\u003E!)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/4 t sea salt\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EPour into greased 8\"x8\" pan. Top with optional walnut topping, and bake at 350 until done- maybe 15 minutes. I stay near the oven so I can smell them, and when the top starts to crack, they're golden.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-OGk_tgsE7Hs\/UAIgRQB6X4I\/AAAAAAAABxA\/q3zSyT40sbI\/s1600\/06-18-2012-174504.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"walnuts brownie topping\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-OGk_tgsE7Hs\/UAIgRQB6X4I\/AAAAAAAABxA\/q3zSyT40sbI\/s640\/06-18-2012-174504.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cu\u003E\u003Ci\u003E\u003Cb\u003E\u003Cspan style=\"font-size: large;\"\u003EOptional Walnut Topping:\u003C\/span\u003E\u003C\/b\u003E\u003C\/i\u003E\u003C\/u\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1\/2 c walnuts, broken or chopped into small pieces\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E1 tb agave\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EStir together in a bowl until nuts are coated in agave. Sprinkle over batter before baking.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-JHOZNw3sWrA\/UAIhX5yAvRI\/AAAAAAAABxQ\/PufyoLCsUek\/s1600\/06-18-2012-183657.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"black bean brownies\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-JHOZNw3sWrA\/UAIhX5yAvRI\/AAAAAAAABxQ\/PufyoLCsUek\/s640\/06-18-2012-183657.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EEnjoy!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: small; text-align: start;\"\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1504011800505959922\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/07\/grain-free-black-bean-brownies.html#comment-form","title":"43 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1504011800505959922"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1504011800505959922"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/07\/grain-free-black-bean-brownies.html","title":"Grain-Free Black Bean Brownies"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-xOniqc4fczk\/UAIdlSYuTeI\/AAAAAAAABw0\/RrYjCJzDpE4\/s72-c\/06-18-2012-183727.JPG","height":"72","width":"72"},"thr$total":{"$t":"43"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-5378886538145813917"},"published":{"$t":"2012-06-17T18:17:00.000-07:00"},"updated":{"$t":"2016-06-22T07:31:34.015-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"If The World Gives You Green Bananas, Make French Fries!"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-fQ_SFycaLHY\/T95ObTkT66I\/AAAAAAAABtA\/G8CHckwsc2E\/s1600\/05-15-2012-194015.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"green banana french fries\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-fQ_SFycaLHY\/T95ObTkT66I\/AAAAAAAABtA\/G8CHckwsc2E\/s640\/05-15-2012-194015.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWe made a large purchase of green bananas one week, and were dismayed when our investment sat green, green... green still for several weeks. They never went bad, they just never got ripe. Finally, I decided they were going to mummify before they ever turned yellow, so as a last ditch before composting them, I decided to research if there were any uses for our ten pounds of green bananas.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-qDkR4kjfSgI\/T95OxXz5SCI\/AAAAAAAABtI\/aSt7tfWim38\/s1600\/05-15-2012-175206.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"green bananas\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-qDkR4kjfSgI\/T95OxXz5SCI\/AAAAAAAABtI\/aSt7tfWim38\/s640\/05-15-2012-175206.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EIt turns out there is a ton of stuff you can use them for, and basically it all comes down to this: treat them like any other starchy vegetable, ie, potatoes. Now, I don't know if you can boil and mash them, but roasting them seemed to be pretty common, so we decided to make french fries!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-jn7Qr7UQ38c\/T95PNId9epI\/AAAAAAAABtQ\/H7X6cg6W3NE\/s1600\/05-15-2012-175259.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"chopped green bananas\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-jn7Qr7UQ38c\/T95PNId9epI\/AAAAAAAABtQ\/H7X6cg6W3NE\/s640\/05-15-2012-175259.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EGreen bananas don't peel as easy as nice ripe ones, so the most time consuming part of salvaging these bananas was slicing them open and working the peels off. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-KnnuMbIjOAk\/T95PgnFSRCI\/AAAAAAAABtY\/eNDucrcWvOc\/s1600\/05-15-2012-175403.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"peel green bananas\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-KnnuMbIjOAk\/T95PgnFSRCI\/AAAAAAAABtY\/eNDucrcWvOc\/s640\/05-15-2012-175403.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EA friend of mine stopped by as I was preparing the bananas, and from the crunchy sound of cutting through them, he assumed I was chopping potatoes! They look deceptively soft in the photos. They were actually as crisp as a raw potato.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-jMvkji7MHr4\/T95QDs8Fm8I\/AAAAAAAABtg\/jhSuZbJP86Y\/s1600\/05-15-2012-182735.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"chopped green bananas\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-jMvkji7MHr4\/T95QDs8Fm8I\/AAAAAAAABtg\/jhSuZbJP86Y\/s640\/05-15-2012-182735.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter peeling, I simply cut each quartered banana in half again, to make  a nice wedge shape for roasting. Then I melted coconut oil on a couple  of baking sheets, probably a tablespoon on each pan, and spread the  bananas out in a single layer. Bake in a 350 degree oven for maybe 20-30  minutes. Honestly, we cook them until they seem done. In our family, we  preferred the banana fries that were softer, less on the crunchy side. For more even cooking, we flip our french fries halfway through so both sides brown lightly.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-8VoivJ79AfI\/T959gSHhOpI\/AAAAAAAABtw\/KHj1s-jH_to\/s1600\/05-15-2012-194037.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"green banana french fries\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-8VoivJ79AfI\/T959gSHhOpI\/AAAAAAAABtw\/KHj1s-jH_to\/s640\/05-15-2012-194037.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThe kids liked theirs with ketchup, and I had mine dipped in homemade guacamole. I know it seems strange, but it ended up being a delicious way to use our green bananas!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/5378886538145813917\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/06\/if-world-gives-you-green-bananas-make.html#comment-form","title":"47 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5378886538145813917"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/5378886538145813917"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/06\/if-world-gives-you-green-bananas-make.html","title":"If The World Gives You Green Bananas, Make French Fries!"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-fQ_SFycaLHY\/T95ObTkT66I\/AAAAAAAABtA\/G8CHckwsc2E\/s72-c\/05-15-2012-194015.JPG","height":"72","width":"72"},"thr$total":{"$t":"47"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-557629296843678204"},"published":{"$t":"2012-06-07T11:14:00.000-07:00"},"updated":{"$t":"2018-01-04T18:49:02.534-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Roasted Asparagus With Mushrooms \u0026 Bacon"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-snMyNEf-tB0\/T9DpaTKMu0I\/AAAAAAAABrA\/hUX4sLPcGoo\/s1600\/05-23-2012-183846.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Asparagus With Mushrooms \u0026amp; Bacon\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-snMyNEf-tB0\/T9DpaTKMu0I\/AAAAAAAABrA\/hUX4sLPcGoo\/s640\/05-23-2012-183846.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThis super quick, healthy, grain free dinner is so tasty, and smells amazing while it's roasting. I've been making it a couple of times a week lately, with all variety of vegetables. It's a great way to make any vegetables palatable to my children. They LOVE this meal!\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI use half of a pack of nitrate-free bacon, so each package makes two meals, and each time I make it I use whatever vegetables will roast up nicely together. Tonight, it's asparagus \u0026amp; mushrooms! Other great combos I've made include broccoli \u0026amp; garlic, cauliflower \u0026amp; carrots, and potato \u0026amp; onion.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-dnhtRry-sI8\/T9DnXEcEWgI\/AAAAAAAABqg\/lmpYus5VNlI\/s1600\/05-23-2012-180104.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"chopped bacon\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-dnhtRry-sI8\/T9DnXEcEWgI\/AAAAAAAABqg\/lmpYus5VNlI\/s640\/05-23-2012-180104.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EFirst, chop the bacon. I  generally prefer using scissors for meat; they're just easy to handle  and then there's no cutting board to wash. Using half the bacon from a 1  lb package, separate the slices just so they're not stuck together,  then bundle them and cut into 1\/2\" pieces, directly into a deep baking dish. Mine is about 8\" x 13\" x 2\". Break up any clumps a bit so  the bacon is spread evenly.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EBake in a 375 degree oven while you prep the veggies. If you're partial to crispy bacon, you might want to let the bacon brown just a bit before you add the vegetables, since the asparagus \u0026amp; mushrooms will cook relatively quickly. If you're using potatoes, they will need to cook just about as long as the bacon.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-d2nQQV1RJao\/T9DvGO3lAmI\/AAAAAAAABrU\/QK0kb1Wnd-g\/s1600\/05-23-2012-180622.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"chopped asparagus\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-d2nQQV1RJao\/T9DvGO3lAmI\/AAAAAAAABrU\/QK0kb1Wnd-g\/s640\/05-23-2012-180622.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ERemove the ends from 1 lb of asparagus. Instead of using a knife, you can hold each stalk with two hands and snap the bottom off. It should break off the tough ends at just the right place. Chop the stalks into about 1\" lengths. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-O-ZQblbZgBA\/T9DoU5M4cRI\/AAAAAAAABqw\/ScdygIlhWRY\/s1600\/05-23-2012-180936.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"chopped mushrooms\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-O-ZQblbZgBA\/T9DoU5M4cRI\/AAAAAAAABqw\/ScdygIlhWRY\/s640\/05-23-2012-180936.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EQuarter one 6 oz tub of mushrooms. Use portabellas, button, or whatever mushrooms you prefer. Add all the sliced veggies to the bacon, and stir to combine.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-Kzgxf6rNU10\/T9Dol_PIP1I\/AAAAAAAABq4\/GBQ8ZmEuNnk\/s1600\/05-23-2012-181128.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Asparagus With Mushrooms \u0026amp; Bacon\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-Kzgxf6rNU10\/T9Dol_PIP1I\/AAAAAAAABq4\/GBQ8ZmEuNnk\/s640\/05-23-2012-181128.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EBake for about 10 minutes, until your veggies are tender.  Stir a couple of times during cooking so it cooks evenly and the  flavors mix. There won't be any leftovers ;)\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-aexX44JH7UU\/T9DtRM3u9BI\/AAAAAAAABrM\/8u9vabIvpU0\/s1600\/05-23-2012-184015.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Asparagus With Mushrooms \u0026amp; Bacon\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-aexX44JH7UU\/T9DtRM3u9BI\/AAAAAAAABrM\/8u9vabIvpU0\/s640\/05-23-2012-184015.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/557629296843678204\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/06\/roasted-asparagus-with-mushrooms-bacon.html#comment-form","title":"35 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/557629296843678204"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/557629296843678204"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/06\/roasted-asparagus-with-mushrooms-bacon.html","title":"Roasted Asparagus With Mushrooms \u0026 Bacon"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-snMyNEf-tB0\/T9DpaTKMu0I\/AAAAAAAABrA\/hUX4sLPcGoo\/s72-c\/05-23-2012-183846.JPG","height":"72","width":"72"},"thr$total":{"$t":"35"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-4305873667701082990"},"published":{"$t":"2012-05-31T22:22:00.000-07:00"},"updated":{"$t":"2016-06-22T07:32:10.489-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Eat the Peel"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003EWe've all heard that there's more vitamins in the skin of an apple than in the rest of the fruit; I think that's pretty much true for all fruits and veggies. The same beneficial phytochemicals that protect plants from disease also protect our bodies, and it makes sense for the plants to concentrate their protective chemicals in their skins. Why throw all this away?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/--awM7DqUiew\/T8hCxBDo-1I\/AAAAAAAABp0\/XlN7l-ovEbg\/s1600\/04-15-2012-191946.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"carrot slices\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/--awM7DqUiew\/T8hCxBDo-1I\/AAAAAAAABp0\/XlN7l-ovEbg\/s640\/04-15-2012-191946.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThere's no need to toss any part of this beautiful carrot!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EFruit and vegetable skins are often peeled and tossed, avoided as unsavory because of their tougher texture and more bitter flavor. What is that bitter taste from? Probably all those nutrients. The plant  has to protect itself as it's growing, so it puts a god deal of  antioxidants on the surface; these same antioxidants are what keep us  healthy.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI personally have never noticed whether a peeled carrot is  sweeter than a whole carrot. If you want a sweet carrot, buy local,  fresh produce, and don't bother peeling them. Freshly grown produce that  hasn't been shipped across the country, or the world, has amazing  flavor, with nutrients as well as water content intact, making it crisp and  delicious. In the same way that whole grains are better for you than something  stripped down to only starches, I think fruits are better for you in  their whole form than stripped down to only the sweet bits. In our family, anything we  can eat whole, we do.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-SEXMkRrIYqk\/T8hDTsvLBSI\/AAAAAAAABp8\/4u70CNGjR30\/s1600\/04-15-2012-194026.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"chopped potatoes\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-SEXMkRrIYqk\/T8hDTsvLBSI\/AAAAAAAABp8\/4u70CNGjR30\/s640\/04-15-2012-194026.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe peels of potatoes help to make them a balanced food. Why waste them? The eyes \u003Ci\u003Edo\u003C\/i\u003E need to be cut out if the potato is sprouting, though, because the sprouts are mildly toxic.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EWhy waste time peeling potatoes? Boil and mash up  the skins too, you can handle it. Or, just chop your potatoes and add them to soups, skins and all. This is way easier and more nutrient  dense than doing all that tedious peeling! What a timesaver to never have to peel a carrot, apple, or potato. Seriously, apple pies will still turn out delicious with the peels in there.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EThere's quite an array of fruits and vegetables that have an edible peel, and it's surprising how many of these commonly get stripped before consumption. Peaches, nectarines, carrots, potatoes, squash, kiwis, apples, cucumbers, and zucchinis... Sure, the peels add a bit of texture that might be weird at first, but chances are, if you're not a toddler, you can handle eating an apple with the skin on.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-90s06kmrsXk\/T4snjqwsrGI\/AAAAAAAABe0\/tjcLz3dP6Z4\/s1600\/kiwiclose.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"kiwi with the peel\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-90s06kmrsXk\/T4snjqwsrGI\/AAAAAAAABe0\/tjcLz3dP6Z4\/s640\/kiwiclose.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EThe fuzz won't kill you.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EFor kiwis, the fuzz can be a bit much. We wash them under running water, rubbing some of the fuzz away and then drying them on a towel, which removes most of the tiny hairs. Slice whole, ripe kiwis up, removing the nubby ends, and enjoy! We do still peel kiwis for the kids, who, after all, have more delicate palates than we do. Peaches and apricots are fuzzy also, but in a much less distracting, and more kid-friendly, way. I think the peach fuzz is part of the experience of enjoying a peach!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-95WJXswrlC8\/T4snMHWmvOI\/AAAAAAAABes\/PiIN_-RjlrI\/s1600\/02-23-2012-160518.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"mandarin orange slices\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-95WJXswrlC8\/T4snMHWmvOI\/AAAAAAAABes\/PiIN_-RjlrI\/s640\/02-23-2012-160518.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EYes, you can even eat mandarin orange peels!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EWe recently discovered that mandarin oranges are edible in their entirety! Nik and I were very excited to be able to eat the whole orange. The skins have quite a tart taste, but they're still enjoyable if you eat them along with the sweet fruits. My kids have not come around to liking mandarins with peels, but our bunnies will devour any peels the kids leave! \u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EMost oranges do not have such palatable peels. Mandarins are unusually mild and sweet\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E; they don't produce the same strong oils as other types of oranges.\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E Other varieties of orange peels are quite bitter, but can at least be used in teas.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-kmGmRgpPSb4\/T8hD0GlLLjI\/AAAAAAAABqE\/KGECBg-gawI\/s1600\/butternuts.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"delicata squash\" border=\"0\" height=\"468\" src=\"https:\/\/2.bp.blogspot.com\/-kmGmRgpPSb4\/T8hD0GlLLjI\/AAAAAAAABqE\/KGECBg-gawI\/s640\/butternuts.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EA baked delicata squash can be eaten right along with its peel, or the squash can be scooped out and then the peel can be filled with sliced tomato, sprouts, avocado, and mayonnaise for a bread-free sandwich!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EIf you're eating  the peel of anything, o\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003Ene caveat is to make sure you're eating organic. That is, after all, where the bulk of pesticides and junk  will reside if your produce has been sprayed. If you are eating sprayed fruits or veggies, wash very  well, or peel if you must. Peels are porous, though, so sprayed fruit will not be completely free of pesticides even after peeling. Eat organic, local food whenever you can.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAlso, I should add that while I've heard of people who love to eat mangoes with the peel, I am allergic to an enzyme, urushiol, which is present in mango peels. Urushiol is the same enzyme that enables poison ivy and poison oak to give people contact rashes. For years I actually avoided eating mangoes because I didn't want to risk the blistering rash contact with the skin gave me. However, I've learned that if I carefully peel them, I can still enjoy the fruit. I can touch the peel with my hands, just not with my mouth. Not everyone is allergic to urushiol, but if you have ever had a rash from poison ivy or oak, you should avoid eating mango skins.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWe still peel bananas, since they seem super bitter. If you can eat banana peels somehow, please let me know! Some peels just are horrid, like avocado skins. I'm not encouraging you to eat anything disgusting, after all ;) Trust your gut, but don't be afraid to try new, whole foods!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/4305873667701082990\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/eat-peel.html#comment-form","title":"54 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4305873667701082990"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/4305873667701082990"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/eat-peel.html","title":"Eat the Peel"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/--awM7DqUiew\/T8hCxBDo-1I\/AAAAAAAABp0\/XlN7l-ovEbg\/s72-c\/04-15-2012-191946.JPG","height":"72","width":"72"},"thr$total":{"$t":"54"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-3695704891843635328"},"published":{"$t":"2012-05-28T07:34:00.000-07:00"},"updated":{"$t":"2018-01-11T12:01:47.805-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cleaning Products"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Still Shampoo-Free: the Magic of Baking Soda \u0026 Vinegar"},"content":{"type":"html","$t":"\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-GrpwtpcppoY\/T8OFiXSdjMI\/AAAAAAAABpY\/liy4o2kXWcw\/s1600\/05-19-2012-114801.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"baking soda and apple cider vinegar\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-GrpwtpcppoY\/T8OFiXSdjMI\/AAAAAAAABpY\/liy4o2kXWcw\/s640\/05-19-2012-114801.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EBaking Soda \u0026amp; Apple Cider Vinegar\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003EOur family has been completely shampoo free since mid-2011 (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-my-family-went-shampoo-free.html\" target=\"_blank\"\u003Eread here about how we did it\u003C\/a\u003E). Instead, we use a baking soda \u0026amp; water solution for washing, and diluted apple cider vinegar for the conditioning rinse. We are totally happy with the texture and cleanliness of our hair, and I really love having less junk I have to get at the store (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/03\/you-dont-have-to-go-to-store.html\" target=\"_blank\"\u003Ewe never go to the store anymore\u003C\/a\u003E!) Also, the chemicals in even the more natural shampoos and conditioners are something we are all better off without.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAs far-fetched as this idea sounds to a lifelong shampoo\/conditioner user, it really works! Our family is composed of several hair types... we all have long hair, mine is very straight and tends to be oily, and Nik's is highly textured and tends toward dandruff. Both of us, as well as our kids, have had a great experience with the switch, and have absolutely no desire to go back to store bought, chemically-loaded products. I was amused, after my original post on our switch, to discover how many people we know that already use one or both of these on their hair. The secret is out! It's great stuff, don't be scared to try it ;)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI do have an update since my original article about ditching shampoo. At the time, I had switched to \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/make-your-own-kombucha.html\" target=\"_blank\"\u003Emy homemade kombucha\u003C\/a\u003E for a conditioning rinse after washing with baking soda. It seemed like a reasonable substitute for apple cider vinegar, and I liked that since I make it myself, it was one less thing to buy.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EHowever, I discovered a problem after a while- the baking soda wasn't rinsing out completely, leaving traces of white powder in my hair. This was almost annoying enough to get me considering using regular shampoo again. Why was this happening? I realized it had never been a problem when I used apple cider vinegar rather than kombucha, so I went back to that, and the problem disappeared immediately.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI think the kombucha just doesn't have the same properties as apple cider vinegar. Vinegar, as well as closing hair follicles, giving hair shine and releasing tangles, reacts with any remaining baking soda, rinsing it completely away. Anyway, I'm pleased to report that, now that I'm back to baking soda wash with the ACV rinse, my hair is totally clean, healthy, and free of baking soda debris.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-xcnksQzx6bo\/T8OIKN4zE_I\/AAAAAAAABpk\/u_UH2pdw7dU\/s1600\/04-23-2012-125711.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"shampoo free\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-xcnksQzx6bo\/T8OIKN4zE_I\/AAAAAAAABpk\/u_UH2pdw7dU\/s640\/04-23-2012-125711.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EShampoo free family\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cu\u003E\u003Cb\u003EBaking Soda \u0026amp; Vinegar On The Go:\u003C\/b\u003E\u003C\/u\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen I started doing hot yoga at our local Bikram studio, I briefly thought I may have to switch to shampoo and conditioner just so I could have something that travels easily so I could shower at the studio, but then I came up with this easy, portable solution:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-zop3_gw79-M\/T8OE8OWXszI\/AAAAAAAABpQ\/PfhquRspr84\/s1600\/05-19-2012-114906.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"baking soda and ACV\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-zop3_gw79-M\/T8OE8OWXszI\/AAAAAAAABpQ\/PfhquRspr84\/s640\/05-19-2012-114906.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E8 oz travel jars: All I needed to make this system portable.\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI simply put one scoop (I'm down to 1\/2 t) baking soda, and a splash (maybe 1 tb) of vinegar into each jar, respectively. Make sure the jars are sealed tightly, and I'm all set to shower at the gym. In the shower, I add about a 1\/3 cup of water to the baking soda, wash my scalp with it, and then dilute the vinegar in the same way for rinsing my hair and scalp.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAny bottles that you feel comfortable traveling with would also work... just make sure the vinegar container won't leak. I did have this happen, and was worried I'd be stuck with a vinegary backpack forever, but the smell disappeared after about a day. Not too traumatic ;)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBaking soda and apple cider vinegar can both be purchased in bulk from \u003Ca href=\"http:\/\/whole%20raw%20cacao%20beans%20can%20be%20purchased%20in%20bulk%20from%20azure%20standard%2C%20a%20natural%20foods%20distributor.\/\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/3695704891843635328\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/still-shampoo-free-magic-of-baking-soda.html#comment-form","title":"113 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3695704891843635328"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/3695704891843635328"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/still-shampoo-free-magic-of-baking-soda.html","title":"Still Shampoo-Free: the Magic of Baking Soda \u0026 Vinegar"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-GrpwtpcppoY\/T8OFiXSdjMI\/AAAAAAAABpY\/liy4o2kXWcw\/s72-c\/05-19-2012-114801.JPG","height":"72","width":"72"},"thr$total":{"$t":"113"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-647921130096446415"},"published":{"$t":"2012-05-21T07:51:00.001-07:00"},"updated":{"$t":"2018-01-04T18:54:35.856-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Unschooling"}],"title":{"type":"text","$t":"Lacto-Fermented Dandelion Soda"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-ehQIGPA8X4k\/T7pSl9wKYqI\/AAAAAAAABo0\/VFm-GAvoRxo\/s1600\/05-19-2012-125202.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-ehQIGPA8X4k\/T7pSl9wKYqI\/AAAAAAAABo0\/VFm-GAvoRxo\/s640\/05-19-2012-125202.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Dandelions are probably the most well-known of the edible weeds, probably because they're the most ubiquitous, but they are also one of the most bitter of the bitter greens. They, in a way, give edible weeds a bad name. However, they're extremely nutritious, much more so than any storebought greens, and there are many ways to get past the bitterness, including using the right dressings if they're in a salad, blending them with banana in \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/drink-your-veggies.html\"\u003Ethis green smoothie\u003C\/a\u003E, or you can use the blossoms, as I will show you here, making an awesome naturally carbonated soda.\u003Cbr \/\u003E\u003Cbr \/\u003E When you are ready to try it, first make up a batch of this \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-make-ginger-bug-natural-soda.html\"\u003Eall-purpose soda starter\u003C\/a\u003E. It takes three days to make it, but once you have it you can use it for nearly any fermentation and it stores indefinitely in the fridge. What it does is jump start the process, sending your fermentations in the right direction from the beginning. \u003Cbr \/\u003E\u003Cbr \/\u003EFermentation is the process of converting sugar to carbon dioxide (bubbles!), lactic acid, and sometimes alcohol. Fermented foods and drinks are part of virtually every traditional diet, and have so many health benefits. For another fermented beverage that's super easy to make, try \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/01\/make-your-own-kombucha.html\"\u003Ehomebrewed kombucha\u003C\/a\u003E!\u003Cbr \/\u003E\u003Cbr \/\u003ESo, once your soda starter is bubbly and ready to use, it's harvest time. Send your kids out to the yard with a big bowl and have them fill it with every dandelion flower they can find. Children love meaningful work, and this is a fun job for them! The ideal flowers to use are fully open, large and clean, but don't worry about using half open blooms; they will still work. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-1uaEeix7rxA\/T6xiLcsOCGI\/AAAAAAAABm8\/0jH8wD8l-BI\/s1600\/05-01-2012-144952.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-1uaEeix7rxA\/T6xiLcsOCGI\/AAAAAAAABm8\/0jH8wD8l-BI\/s640\/05-01-2012-144952.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E For a one-quart jar I filled this bowl with probably 5 cups of flowers, easily obtainable every few days in the weed-party that is my yard.\u003Cbr \/\u003E\u003Cbr \/\u003E The next step is to separate the petals from the stem and as much of the green part as you'd like. Before making this, I had heard that you could only use the petals, none of the green sepals, and fully separating them sounded so tedious. When I recently read that it's just a matter of taste, that the green sepals impart a more bitter flavor, I readily jumped into the project. I don't mind a bit of  bitter, especially when I know the source is so nutrient rich. This is how I easily separate the flowers for my soda:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-ysk7xNK4uyg\/T6xjQcKbbuI\/AAAAAAAABnE\/J89ooJwNddE\/s1600\/05-01-2012-145052.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-ysk7xNK4uyg\/T6xjQcKbbuI\/AAAAAAAABnE\/J89ooJwNddE\/s640\/05-01-2012-145052.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E It's repetitive, but virtually tedium-free. I hold the petal section with my left hand and snip the butt-end off with kitchen shears or a knife. I am totally ok with the little bit of green that remains on the flowers, but if you want an extra step, and possibly a way better flavor, it would be easy to peel the remaining sepals off after making this snip.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-NJ-dOy-tRGo\/T6xkElOWlHI\/AAAAAAAABnM\/f5Eo0CRqvRE\/s1600\/05-01-2012-150356.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-NJ-dOy-tRGo\/T6xkElOWlHI\/AAAAAAAABnM\/f5Eo0CRqvRE\/s640\/05-01-2012-150356.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EIn the end, you should end up with about a quart of flowers, and some junk ends to toss to the chickens. \u003Cbr \/\u003E\u003Cbr \/\u003EThe next step is to pour in boiling water. I have lost a favorite jar doing this, so now I, possibly superstitiously, place a metal utensil in any jar before I pour boiling water in it. Apparently, a spoon or whatever in the jar helps to distribute the heat so it's not such a shock to the glass. To play it even safer, I pour in a little water, let it warm the jar, and then fill it the rest of the way. It sucks to lose a good jar!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-tdVYKx3gx0A\/T6xk7lCUEjI\/AAAAAAAABnU\/qYSVbGxdAMQ\/s1600\/05-01-2012-151638.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-tdVYKx3gx0A\/T6xk7lCUEjI\/AAAAAAAABnU\/qYSVbGxdAMQ\/s640\/05-01-2012-151638.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EFilled and hot, cap the jar and set it aside for about 24 hours to make a strong infusion. \u003Cbr \/\u003E\u003Cbr \/\u003EThe next step is to strain out the flowers. Just pour through a strainer into a clean quart jar. Squeeze the flowers out, as they hold a lot of liquid. \u003Cbr \/\u003E\u003Cbr \/\u003E Now it's time to sweeten it. If you want to use a dry sweetener, like sucanat or sugar, you will need to heat the liquid and stir in the sugar to fully incorporate it. Because I have it on hand, I use agave since it can be added without the extra step of reheating the infusion. Stir in 1\/4 c of agave, or 1\/3 c sugar.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-u4p5g-vgmyo\/T6xpgIx7_BI\/AAAAAAAABng\/EF4NvqStL_A\/s1600\/05-03-2012-143640.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-u4p5g-vgmyo\/T6xpgIx7_BI\/AAAAAAAABng\/EF4NvqStL_A\/s640\/05-03-2012-143640.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EA few days after starting one jar, I found enough dandelions in my yard for a second batch! \u003Cbr \/\u003E\u003Cbr \/\u003EAfter sweetening, let the infusion return to room temperature if it was heated, and then add about 1\/4 c \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-make-ginger-bug-natural-soda.html\"\u003Enatural soda starter\u003C\/a\u003E for each quart of liquid. Don't add the ginger bug to hot liquid because heat will destroy the starter.\u003Cbr \/\u003E\u003Cbr \/\u003E Let this set, covered with a cloth napkin or dishtowel, for 3 days. Stir every 12 hours. Every time I stir a soda, I taste it. It should always taste a little sweet, although this dandelion soda does have a bitter taste as well. If you really think it's turning out horribly, you can always sweeten it more at any point. Fermentation uses up sugar, so it gets less sweet over time. \u003Cbr \/\u003E\u003Cbr \/\u003E After 3 days of this, it should be bubbly and ready to bottle. Cap tightly and store another 24 hours at room temperature, in German beer bottles or mason jars. \u003Cbr \/\u003E\u003Cbr \/\u003E This last step builds up carbonation so you have a nice, bubbly soda. It's important not to let them go too long or they could explode if enough internal pressure builds up in the bottles. 24 hours will be fine! After this, store them in the fridge, and drink at your leisure. Nik \u0026amp; I hesitantly tried a small amount when we had our first taste... and then we both had a big glass. It's very good, nothing to be scared of, though it does have a mild, bitter flavor and kind of smells like dandelions, for some reason ;)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-f69fPwkyu1Y\/T7pTNA5LlvI\/AAAAAAAABo8\/FCPYiy791Ks\/s1600\/05-19-2012-125215.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-f69fPwkyu1Y\/T7pTNA5LlvI\/AAAAAAAABo8\/FCPYiy791Ks\/s640\/05-19-2012-125215.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E If you want to try more of a crowd-pleasing soda, check out \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/lacto-fermented-ginger-ale.html\"\u003Emy recipe for ginger ale\u003C\/a\u003E. It's easy and unquestionably tasty, whereas the dandelion soda is perhaps more for the connoisseurs and dandelion lovers.\u003Cbr \/\u003E\u003Cbr \/\u003EFor more info on traditionally fermented sodas, as well as a whole world of other fermentation ideas, check out the original source of my inspiration, two books by Sandor Katz. Both probably available from your local library, but also definitely worth owning. If you buy either through my ad links below, Amazon gives me a tiny bit of cash. Thanks in advance! \u003Cbr \/\u003E \u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E\u003Cbr \/\u003EBelow are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thank you!\u003Cbr \/\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/647921130096446415\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/lacto-fermented-dandelion-soda.html#comment-form","title":"50 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/647921130096446415"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/647921130096446415"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/lacto-fermented-dandelion-soda.html","title":"Lacto-Fermented Dandelion Soda"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-ehQIGPA8X4k\/T7pSl9wKYqI\/AAAAAAAABo0\/VFm-GAvoRxo\/s72-c\/05-19-2012-125202.JPG","height":"72","width":"72"},"thr$total":{"$t":"50"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-2114508922702711638"},"published":{"$t":"2012-05-19T13:06:00.000-07:00"},"updated":{"$t":"2018-01-05T08:10:37.160-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Unschooling"}],"title":{"type":"text","$t":"How To Turn Any Juice Into Lacto-Fermented Soda"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-VU2AoAwqFos\/T7egrYuovHI\/AAAAAAAABoM\/unXNpFBBvCI\/s1600\/grapess.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"lacto-fermented grape soda\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-VU2AoAwqFos\/T7egrYuovHI\/AAAAAAAABoM\/unXNpFBBvCI\/s640\/grapess.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAt Nik's suggestion, we lacto-fermented this standard, store bought grape juice that we had in our pantry from our grocery-shopping days (read about \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/03\/you-dont-have-to-go-to-store.html\" target=\"_blank\"\u003Ehow we quit the grocery store\u003C\/a\u003E here.) The grape soda that resulted was exceptionally delicious, perfectly sweet and bubbly without being cloying like a canned soda. Plus, fermentation greatly reduces the sugar content in juices and increases the beneficial enzymes and lactic acid.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI like that we took pasteurized juice off the shelf, a basically dead, sugar loaded food (it has no added sugar, but still) and brought it to life through natural fermentation. You really can ferment anything, any sweet liquid can be vitalized this way. Why drink plain old juice when you can make it bubbly, and \u003Ci\u003Emuch\u003C\/i\u003E better for you?\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAs a kid, I always chose grape or orange flavors when we were given soda, so I am very excited to be able to make this healthy version. (We haven't tried making orange soda yet, but it's definitely on the list!) One of the things I've noticed with homemade sodas is that they can end up with a little bit of alcohol, some batches more than others. It's never enough that I would worry about my kids having a glass. The health benefits far outweigh any risk associated with this mild alcohol consumption. Most our sodas turn out quite \"soft\", but alcohol \u003Ci\u003Ecan\u003C\/i\u003E be a byproduct of this fermentation. If you want to make some actual wine, \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/making-honey-wine.html\" target=\"_blank\"\u003Ehere's my recipe for honey wine\u003C\/a\u003E.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-wkf_zXMvjVc\/T7et11oIcqI\/AAAAAAAABok\/mFt96mtdV7E\/s1600\/grape.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"lacto-fermented grape soda\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-wkf_zXMvjVc\/T7et11oIcqI\/AAAAAAAABok\/mFt96mtdV7E\/s640\/grape.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cb\u003E\u003Cu\u003E\u003Cspan style=\"font-size: large;\"\u003EHow to make lacto-fermented soda from juice:\u003C\/span\u003E\u003C\/u\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EStart with any juice.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPlace it in a glass container. I generally use a gallon jar, but for the batch pictured above I fermented them in German beer bottles, because all my gallon jars were in use. This meant that when it was time to give them a stir, I would cap them and give a couple gentle shakes, since I couldn't fit a spoon in the bottle to properly stir them. Basically, anything goes with fermentation, although I always stick with glass or ceramic containers, since I don't want my fermentations leaching junk out of plastic or metal containers.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EPour in some ginger bug, which is a natural soda starter, and helps safely ferment just about anything. All it takes is fresh ginger, sugar, and three days to \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-make-ginger-bug-natural-soda.html\" target=\"_blank\"\u003Emake your own by following these instructions\u003C\/a\u003E. Use about \u003Cb\u003E1\/4 c starter for every quart of liquid\u003C\/b\u003E that you're fermenting.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-qrxmpPSfTJM\/T7ejauqUcQI\/AAAAAAAABoY\/KR7nGSKZ78A\/s1600\/gingerbug.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cimg alt=\"ginger bug\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-qrxmpPSfTJM\/T7ejauqUcQI\/AAAAAAAABoY\/KR7nGSKZ78A\/s640\/gingerbug.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cb\u003EEverlasting Ginger Bug: feed it occasionally and it will last for ages\u003C\/b\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: large;\"\u003ECover your fermenting jar with a cloth, so it stays clean but can still breathe. Stir this mixture twice a day, for three days. I always mark my calender so I don't forget which day to bottle it. The longer it ferments, the less sugar it will have in the final product. Also, a warmer room will cause the rate of fermentation to speed up. It's nothing to worry about, but having so many variables does make every batch of homemade soda mildly different: some sweeter, some more dry, and some way bubblier.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter 3 days of fermenting, bottle it tightly and let it carbonate for 24 hours. I use spring-loaded German beer bottles because they seal so easily, but mason jars work as well. After 24 hours, refrigerate your soda. Leaving it out at room temperature for too long will risk explosion at this point, because this is when carbonation is building up in the bottle. While I've never had a bottle explode, I have had soda that fountained out like champagne when we opened it. It's better to avoid over-carbonating the soda!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EYou might also like to try \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/lacto-fermented-ginger-ale.html\" target=\"_blank\"\u003Emy delicious lacto-fermented ginger ale recipe\u003C\/a\u003E, made from only ginger, sugar, and time.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"text-align: center;\"\u003EFor more on making naturally fermented sodas, as well as a whole world of other fermentation ideas, check out the original source of my inspiration, two books by Sandor Katz. Both probably available from your local library, but also definitely worth owning. If you buy either through my ad links below, Amazon gives me a tiny bit of cash. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=1931498237\u0026amp;asins=1931498237\u0026amp;linkId=GUQNXQ2DQBF3XDWI\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=160358286X\u0026amp;asins=160358286X\u0026amp;linkId=I72SRFDXUTZ5I4TL\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003C\/span\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/2114508922702711638\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/how-to-turn-any-juice-into-lacto.html#comment-form","title":"117 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2114508922702711638"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2114508922702711638"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/how-to-turn-any-juice-into-lacto.html","title":"How To Turn Any Juice Into Lacto-Fermented Soda"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-VU2AoAwqFos\/T7egrYuovHI\/AAAAAAAABoM\/unXNpFBBvCI\/s72-c\/grapess.JPG","height":"72","width":"72"},"thr$total":{"$t":"117"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-8657802060767308299"},"published":{"$t":"2012-05-12T05:48:00.000-07:00"},"updated":{"$t":"2018-01-11T12:42:01.235-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DIY"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Making Delicious Hummus From Scratch"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-IkOopxBf77E\/T6kquTdSSOI\/AAAAAAAABk4\/UOah26yJp_U\/s1600\/04-27-2012-124051.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"homemade hummus\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-IkOopxBf77E\/T6kquTdSSOI\/AAAAAAAABk4\/UOah26yJp_U\/s640\/04-27-2012-124051.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EAt $4 for an 8 oz tub of organic hummus, keeping my 4 year old in hummus could get expensive. He loves the stuff. I've been wanting to make my own for a long time, but I had some trouble acquiring bulk organic chickpeas, and I wasn't willing to settle for canned beans. You can definitely use canned beans for this recipe though; it will save you some time but add a bit to the cost. I finally got a 25 lb bag of organic chickpeas for $32, so now I'll be making hummus from scratch for quite a while!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EI like to give beans a good soaking before I cook them, and for this hummus I actually let them sprout for a day or two first. Sprouting increases digestability and decreases cooking time. It's also easy, though it's not essential if you don't have the time. Some people actually make a raw hummus from sprouted chickpeas, but they are still a bit crunchy after sprouting, which makes a grainy final product, and I wanted to mimic the creamy, smooth storebought hummus as much as possible.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EIf you'd like to try sprouting them, soak for 10-12 hours, in dechlorinated water if possible (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-remove-chlorine-from-tap-water.html\" target=\"_blank\"\u003Emake it easily!\u003C\/a\u003E) Drain the soaking water and rinse the chickpeas, then continue to rinse every 12 hours for a day or two, until the tails are about half as long as the chickpea. If you're not sprouting, just soak dry chickpeas overnight before cooking them in the morning.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-D91tDuxjja0\/T6kveRsyo8I\/AAAAAAAABlE\/kX-5fsP1uek\/s1600\/04-26-2012-170823.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"sprouted chickpeas garbanzo beans\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-D91tDuxjja0\/T6kveRsyo8I\/AAAAAAAABlE\/kX-5fsP1uek\/s640\/04-26-2012-170823.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EAfter soaking and sprouting the chickpeas, I cook them in a slow cooker on low for about 5 hours, until the beans are tender. It may take longer, depending on the cooker; my slow cooker seems to cook pretty hot. If you haven't sprouted them, they will likely take longer to soften.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EOr, you can speed up cooking by doing it on the stovetop. I prefer to cook in the slow cooker because I can just toss in the ingredients, turn it on, and go on with my life without thinking about cooking for a while. Stovetop cooking requires constant attention and is easier to screw up, in my experience.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-bKFr8h3gD5U\/T6kvqKgc1sI\/AAAAAAAABlM\/bot0VRjtB-Q\/s1600\/05-03-2012-131604.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"cooking chickpeas garbanzo beans\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-bKFr8h3gD5U\/T6kvqKgc1sI\/AAAAAAAABlM\/bot0VRjtB-Q\/s640\/05-03-2012-131604.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EAfter cooking, let the beans cool and drain the liquid. I simply put my crock pot outside in the night air to cool off, and continue the hummus recipe in the morning. If you have hot nights, it's probably not such a good idea to leave your pot out overnight or you might end up with fermented chickpeas. When I drain the beans I add the cooking liquid to my chickens' food instead of pouring it down the drain. You may want to use some of the liquid in blending up the hummus as well.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EPlace about 4 cups of cooled, drained\u0026nbsp;chickpeas (if you are starting from canned, this is where you jump in) in a food processor along with:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/2 c olive oil\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 t salt\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E2 cloves garlic\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E1\/2 c sunflower seed butter or sesame tahini\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EJuice of 1\/2 lemon (optional) \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EI use sunflower butter because that's what I generally have on hand, and it tastes delicious in the hummus, but if you want a more traditional flavor use sesame tahini insead.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-L0BDlWEJ4os\/T6kv0YPxEpI\/AAAAAAAABlU\/COeKfNCna3U\/s1600\/05-03-2012-125826.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"how to make hummus\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-L0BDlWEJ4os\/T6kv0YPxEpI\/AAAAAAAABlU\/COeKfNCna3U\/s640\/05-03-2012-125826.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EChickpeas, Olive Oil, Sunflower Butter, Garlic \u0026amp; Salt is all it takes!\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EBlend everything together until it's creamy smooth. At that point, it's ready, and it's delicious, and it costs pennies rather than dollars, and it didn't come in any wasteful packaging.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis hummus freezes well, so I always make a double batch and stick some in the freezer for later. \u003C\/span\u003E\u003Cspan style=\"font-size: medium;\"\u003EIf you have some extra chickpeas after making this recipe, \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/roasted-chickpeas-for-snacks-salads.html\" target=\"_blank\"\u003Etry roasting them\u003C\/a\u003E for a delicious, simple and healthy snack; follow the link for instructions.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-Z5ruKH4_AC8\/T65ab17WAvI\/AAAAAAAABns\/j5WR-YCOFBc\/s1600\/04-27-2012-124036.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cimg alt=\"homemade hummus with veggies\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-Z5ruKH4_AC8\/T65ab17WAvI\/AAAAAAAABns\/j5WR-YCOFBc\/s640\/04-27-2012-124036.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EEnjoy with veggies, crackers, or whatever!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"text-align: start;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cspan style=\"font-size: medium; text-align: start;\"\u003EWe purchase organic garbanzo beans in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8657802060767308299\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-delicious-hummus-from-scratch.html#comment-form","title":"50 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8657802060767308299"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8657802060767308299"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-delicious-hummus-from-scratch.html","title":"Making Delicious Hummus From Scratch"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-IkOopxBf77E\/T6kquTdSSOI\/AAAAAAAABk4\/UOah26yJp_U\/s72-c\/04-27-2012-124051.JPG","height":"72","width":"72"},"thr$total":{"$t":"50"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-7146135001206438531"},"published":{"$t":"2012-05-08T15:53:00.001-07:00"},"updated":{"$t":"2018-01-05T08:20:01.493-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fermented"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"}],"title":{"type":"text","$t":"Making Lacto-Fermented Sauerkraut"},"content":{"type":"html","$t":"\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-Abb5MqyxYtk\/T6mcwt1nk2I\/AAAAAAAABl8\/vpHZwgZTZ4c\/s1600\/avosauerkraut.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-Abb5MqyxYtk\/T6mcwt1nk2I\/AAAAAAAABl8\/vpHZwgZTZ4c\/s640\/avosauerkraut.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EHomemade, lacto-fermented sauerkraut is vastly, wonderfully different than storebought. I have always been a fan of sauerkraut, but now that I make it myself I absolutely love it and it's become a regular part of my diet, no longer just some novelty to eat with the occasional bratwurst. \u003Cbr \/\u003E\u003Cbr \/\u003ERaw, naturally fermented foods are great for digestion, and this homemade sauerkraut makes a great snack when you crave something crisp and salty. In a few weeks you will have about a half gallon of sauerkraut for the cost of two heads of cabbage.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-jAyRF2qR0fA\/T6mdIHvbhMI\/AAAAAAAABmE\/g6XijcfpAv8\/s1600\/03-11-2012-181707.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-jAyRF2qR0fA\/T6mdIHvbhMI\/AAAAAAAABmE\/g6XijcfpAv8\/s640\/03-11-2012-181707.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EPurple cabbage stays firmer during fermentation; green cabbage become softer, more like the texture of storebought, cooked sauerkraut. Because I love the color, and the nutritional profile, of purple cabbage, I like to use one head of each type in my batches of sauerkraut, for a gorgeous shade of bright pink.\u003Cbr \/\u003E\u003Cbr \/\u003E Start with about 5 lbs of cabbage, or 2 medium-sized heads. Remove or wash outer leaves, and chop cabbage into shreddable chunks, discarding the core. Shred however you prefer; I use a food processor with a slicer blade.\u003Cbr \/\u003E\u003Cbr \/\u003EMix all the shredded cabbage in a large crock with 3 Tb sea salt. This is where it gets messy! If you're using purple cabbage, your hands may get a bit stained, but you'll survive. I use one hand to mix, keeping the other clean, but use both if you want to really get in there. The cabbage needs to be squeezed and mashed and pressed, together with the salt, until it releases enough of its own juices to fully immerse itself.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-0e66wKm4lV0\/T6mfGzSXqbI\/AAAAAAAABmU\/wTq-Jd_hB-k\/s1600\/04-23-2012-202513.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-0e66wKm4lV0\/T6mfGzSXqbI\/AAAAAAAABmU\/wTq-Jd_hB-k\/s640\/04-23-2012-202513.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003ETwo heads of freshly shredded cabbage, plus 3 Tb salt. You can see how my 4 qt crock is full to the brim; after kneading it well, the crock will only be about half full. \u003Cbr \/\u003E\u003Cbr \/\u003ERecently I've learned to first knead it a bit with the salt, and then let it sit for several minutes to allow the salt to do some of the hard work for me, drawing out the water from the leaves. Then, after a relaxing break to check my email or whatever, I get back in there, pressing and squeezing until I can punch the cabbage down below the level of the liquid.\u003Cbr \/\u003E\u003Cbr \/\u003EIf enough liquid cannot be obtained this way, like if the cabbage is a bit old and dehydrated, you can mix up some brine by dissolving a teaspoon of sea salt in a cup of water. Pour this over your cabbage in the crock. Don't give up too easy, though. Most of the time, you will not need any added brine.\u003Cbr \/\u003E\u003Cbr \/\u003EWhile it's possible to make salt-free sauerkraut, the added salt helps to ensure that only our desired bacteria grows, resulting in a beneficial lacto-fermentation rather than an icky putrefaction. If the fermentation goes \"off\" for some reason, it will smell bad and taste worse; you will know it. However, I often don't much like the smell of sauerkraut right when I take it out of the crock; it often seems to need a week or two in the fridge to mature. At that point, it's always delicious! So, don't despair if your kraut smells not-quite-right when you take it out of the crock, some time in the fridge will fix it up.\u003Cbr \/\u003E\u003Cbr \/\u003EUsing a clean crock, clean utensils, and clean hands will go a long way toward ensuring a clean ferment. Also, I always use dechlorinated water (\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-remove-chlorine-from-tap-water.html\"\u003Esee here\u003C\/a\u003E for my easy how-to if you don't have a water filter) for fermentation, since the intention of chlorine in tapwater is to kill organisms, and when we ferment we are trying to actively culture healthy organisms.\u003Cbr \/\u003E\u003Cbr \/\u003EThis next part is why I avoided trying to make my own for a long time: The cabbage must be weighted down in a sort of elaborate way, so air can't get to it. I simply use an old, round crock pot and a small plate that fits right inside. If your crock pot is the oval variety, you will need to find a different container. It should be something cylindrical and ceramic or glass. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-JdrTxNAI7pc\/T6mf1YaixwI\/AAAAAAAABmc\/yJ6yS5oeOaE\/s1600\/04-26-2012-144002.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-JdrTxNAI7pc\/T6mf1YaixwI\/AAAAAAAABmc\/yJ6yS5oeOaE\/s640\/04-26-2012-144002.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003ECrock with small plate covering kraut, with a large jar weighing down plate so the liquid is always above the level of the cabbage. \u003Cbr \/\u003E\u003Cbr \/\u003ESo, the plate goes on top of the cabbage, and is weighted down with a full gallon jar. You could probably get away with a smaller jar, filled with water. It just has to be heavy. Try using a large boiled rock instead, if you want to be rustic.  \u003Cbr \/\u003E\u003Cbr \/\u003EThen, over top of all that, goes a dust cloth. My friend uses a pillowcase, which I think is a good idea, but I can never be sure that there's no lint in the corners of my pillowcases, so I just stick with a tea towel, wrapped and pinned like a little nappy. The cover is important in keeping the fermentation clean and allowing it to breathe. \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-a8Z3XoCsYlQ\/T6mggf1tr0I\/AAAAAAAABmk\/Uf_lgrsFi-4\/s1600\/04-26-2012-143922.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/3.bp.blogspot.com\/-a8Z3XoCsYlQ\/T6mggf1tr0I\/AAAAAAAABmk\/Uf_lgrsFi-4\/s640\/04-26-2012-143922.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E Fermentation in the crock takes 3 weeks; I always mark my calendar. You don't have to do much during this time except check under the cloth occasionally, weekly really, for any escaped bits of cabbage or spots of mold. Using a butterknife, collect any debris or foam forming on the surface of the brine. The first time I made sauerkraut I totally skipped this step and it worked out fine, but I like to do this little maintenance; it allows me to check how it's doing and feel maternal ;) \u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-fpOzV0y5lro\/T6mg16PAcLI\/AAAAAAAABms\/XgWZlWrZmGA\/s1600\/04-26-2012-144136.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/2.bp.blogspot.com\/-fpOzV0y5lro\/T6mg16PAcLI\/AAAAAAAABms\/XgWZlWrZmGA\/s640\/04-26-2012-144136.JPG\" \/\u003E\u003C\/a\u003E \u003Cbr \/\u003E\u003Cbr \/\u003EThis foam is a harmless byproduct of fermentation. I scrape it off after about the first week. \u003Cbr \/\u003E\u003Cbr \/\u003EFloating mold is NOT a sign of anything wrong with your sauerkraut; it just means there was a bit of debris that escaped the plate. Anything under the brine will be fine.\u003Cbr \/\u003E\u003Cbr \/\u003EAfter 3 weeks, I scoop the kraut into jars, packing it down to minimize air. I then place it in the back of my fridge, or in my cool, dark pantry, for a week or two, and then give it a try. I've stored sauerkraut like this, raw and alive but dark and cool, for many months in my pantry and fridge. While I think it lasts longer in the relative cold of the refrigerator, it seems to do fine in my pantry (which is just a dark cabinet in the always-cold garage.)\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-9vWpMbQQWAo\/T6mbaZcwXtI\/AAAAAAAABls\/5pMrcrrhV3g\/s1600\/03-23-2012-115920.JPG\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-9vWpMbQQWAo\/T6mbaZcwXtI\/AAAAAAAABls\/5pMrcrrhV3g\/s640\/03-23-2012-115920.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E It should taste salty and sour when you give it a try. The broth is very healthy and can be added to dressings or consumed alone. Try a cup of sauerkraut with a diced avocado for a super healthy, satisfying lunch. Add it to salads, or use as a side dish with really any fare. Eating sauerkraut with cooked meals helps them break down easier.\u003Cbr \/\u003E\u003Cbr \/\u003EIf it seems like there really ought to be a less fussy way to make sauerkraut, that's because there is! \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2014\/03\/easily-make-sauerkraut-right-in-jar.html\"\u003EMy preferred method is linked here\u003C\/a\u003E, in a more recent article.\u003Cbr \/\u003E\u003Cbr \/\u003EFor more on the benefits and history of lacto-fermented vegetables, as well as a whole world of other fermentation ideas, check out the original source of my inspiration, two books by Sandor Katz. Both probably available from your local library, but also definitely worth owning. If you buy either through my ad links below, Amazon gives me a tiny bit of cash. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cspan style=\"font-size: x-small;\"\u003E\u003Cspan style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=1931498237\u0026amp;asins=1931498237\u0026amp;linkId=GUQNXQ2DQBF3XDWI\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E \u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=qf_sp_asin_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=160358286X\u0026amp;asins=160358286X\u0026amp;linkId=I72SRFDXUTZ5I4TL\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003C\/span\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/7146135001206438531\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-lacto-fermented-sauerkraut.html#comment-form","title":"53 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7146135001206438531"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/7146135001206438531"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/making-lacto-fermented-sauerkraut.html","title":"Making Lacto-Fermented Sauerkraut"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-Abb5MqyxYtk\/T6mcwt1nk2I\/AAAAAAAABl8\/vpHZwgZTZ4c\/s72-c\/avosauerkraut.JPG","height":"72","width":"72"},"thr$total":{"$t":"53"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-2414597108857931824"},"published":{"$t":"2012-05-06T15:00:00.000-07:00"},"updated":{"$t":"2018-01-11T12:32:21.361-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Parenting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"}],"title":{"type":"text","$t":"Roasted Chickpeas For Snacks \u0026 Salads"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-n4vY6k-dOsQ\/T6aZTiATXEI\/AAAAAAAABkM\/x-xoim2yl6k\/s1600\/05-03-2012-141358.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"roasted chickpeas\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-n4vY6k-dOsQ\/T6aZTiATXEI\/AAAAAAAABkM\/x-xoim2yl6k\/s640\/05-03-2012-141358.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EEvery time I make hummus now, I cook up some extra chickpeas to roast in the oven. Roasted chickpeas are easy to make, and they're great in salads or just as a snack. A little container of them would be a healthy addition to a child's lunchbox. My kids gobble these up, and are always on me to make more if we run out.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ETo begin, cook up your chickpeas however you like, or use canned if you want. I soak and sprout all my beans and peas for a day or so. This is a completely optional step. To sprout your chickpeas, soak them overnight in filtered or\u0026nbsp;\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-remove-chlorine-from-tap-water.html\" target=\"_blank\"\u003Edechlorinated water\u003C\/a\u003E\u0026nbsp;(click the link to see how I make this for all my sprouting) then sprout for about 36-48 hours, rinsing every 12 hours, until they grow tails about half as long as the bean. With sprouted chickpeas the cooking time is shorter, and sprouting also helps with digestibility.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-knEylsE18QA\/T6aaN4yKWFI\/AAAAAAAABkU\/f_kybByFUr8\/s1600\/04-26-2012-170823.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"sprouted chickpeas\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-knEylsE18QA\/T6aaN4yKWFI\/AAAAAAAABkU\/f_kybByFUr8\/s640\/04-26-2012-170823.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EChickpeas after optional two-day sprouting\u003C\/span\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce they're sprouted, I toss them in a crock pot, with water about an inch over the top of the peas. You can of course cook them on a stovetop, but I find that more labor intensive. I love the crock pot method because I can toss everything in and not think about it again for several hours. I cook them on low for probably 6 hours, but crockpots are very forgiving and have a large window of \"doneness\". \u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhatever your method, cook until the chickpeas are tender. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-hN17MBGHkkU\/T6abAizkQyI\/AAAAAAAABkc\/YGVwA84vQgc\/s1600\/05-03-2012-131604.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"crock pot chickpeas garbanzo beans\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hN17MBGHkkU\/T6abAizkQyI\/AAAAAAAABkc\/YGVwA84vQgc\/s640\/05-03-2012-131604.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen they are cool, separate the chickpeas from their liquid, as much as possible. \u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EIf you are using canned chickpeas, this is where you jump in. \u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EYou can use a slotted spoon or pour them through a colander. Rather than dumping it out, the cooking liquid can be used as a soup base, or added to enrich other sauces.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EHeat the oven to 350, while melting some coconut oil or butter on a couple of cookie sheets. I use about two teaspoons of coconut oil on each of my small sheet pans. Just use enough to thoroughly coat the pan, with some extra to coat the peas. Feel free to use your favorite cooking oil. The first time I made these I used bacon fat, and they turned out supremely delicious.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003EWhen the oil is melted and spread over the pan, place the chickpeas on each tray. Having a small oven, I can only fit about 2 cups of chickpeas on each cookie sheet. If you have full-size cookie sheets, you will be able to cook more at a time.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003ESprinkle the chickpeas with sea salt and pepper. I use about 1\/4 t salt and several grinds of pepper per tray. With a spatula, stir the chickpeas up and level them on the tray so they're evenly distributed. Feel free to use any spices or herbs that strike your fancy. They will be good no matter what you flavor them with! My family is happy with this simple version, but you could also experiment with curried chickpeas, and sesame tamari sound delicious as well.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EBake at 350 degrees, for about 30 minutes. Stir with your spatula occasionally, and a bit more frequently during the second half of baking. I also rotate my pans partway through so they get heated more evenly. Remove from the oven when they look good. Remember, they're already cooked, so this roasting is just about lightly toasting the beans to add flavor and texture.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EHow long they cook can depend on what you're using them for; they get harder the longer they roast. For a salad, we like them still pretty soft so they are easy to fork. \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-QM9vzOOE-QI\/T6adEbMbBoI\/AAAAAAAABks\/VXFaejxuaXc\/s1600\/05-03-2012-141404.JPG\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"roasted chickpeas\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-QM9vzOOE-QI\/T6adEbMbBoI\/AAAAAAAABks\/VXFaejxuaXc\/s640\/05-03-2012-141404.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: center;\"\u003E\u003Cspan style=\"font-size: large;\"\u003EYum!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWe purchase our organic garbanzo beans in bulk from \u003Ca href=\"https:\/\/www.azurestandard.com\/?a_aid=z10mym6FoA\"\u003EAzure Standard\u003C\/a\u003E, a natural foods distributor. Below are Amazon Affiliate Ads. Any purchase made through them helps support our family. Thanks in advance!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/2414597108857931824\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/roasted-chickpeas-for-snacks-salads.html#comment-form","title":"42 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2414597108857931824"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/2414597108857931824"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/05\/roasted-chickpeas-for-snacks-salads.html","title":"Roasted Chickpeas For Snacks \u0026 Salads"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-n4vY6k-dOsQ\/T6aZTiATXEI\/AAAAAAAABkM\/x-xoim2yl6k\/s72-c\/05-03-2012-141358.JPG","height":"72","width":"72"},"thr$total":{"$t":"42"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-1981709792906114117"},"published":{"$t":"2012-04-18T10:50:00.001-07:00"},"updated":{"$t":"2016-06-22T07:36:17.955-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Preservation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Treats"}],"title":{"type":"text","$t":"A Perfect Frozen Banana"},"content":{"type":"html","$t":"\u003Cspan style=\"font-size: large;\"\u003EThis might seem like the most mundane post, especially for people who have already been doing this and think it's the most obvious thing in the world. However, I grew up freezing bananas a different way, and when I discovered this method I was very excited. Suddenly, bananas that don't turn brown, no matter how long you leave them in the freezer!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-r8Qj6iw6aZM\/T4yex8aafOI\/AAAAAAAABf8\/6_PoMU3xexM\/s1600\/03-07-2012-132904.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how to peel a frozen banana\" border=\"0\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-r8Qj6iw6aZM\/T4yex8aafOI\/AAAAAAAABf8\/6_PoMU3xexM\/s640\/03-07-2012-132904.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAlthough we try to eat local as much as we can, we really use a lot of bananas around here. Anytime I have a surplus of ripe ones, I toss some in the freezer to eventually become ice cream, smoothies, or banana zucchini bread. Just a few years ago I learned this trick that preserves the integrity of the banana even while frozen.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EUntil then, I had always thought the only way to freeze bananas was to peel them first, and then freeze chunks in plastic bags. Well, the problem with that method is that when I would try to use these bananas, they'd be frozen together. Or, even if they managed to not stick together, their color would always be transformed by their time in the freezer to an unpleasant brown. Using this method, however, will maintain the color of fresh bananas, and it probably maintains more of their nutritional integrity as well.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EIt might be a small thing, but I also appreciate that this method eliminates the need for any plastic. Bananas stay in their own natural wrappers until they're needed; there is no garbage created and no bags to wash.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI had tried freezing them with the peel on before, but found peeling them to be nearly impossible while frozen, and letting them thaw once they were frozen was gross: they'd become mushy. Finally it occurred to me to use a knife to peel frozen bananas, and it turned out to be quite easy. Here is how I do it:\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-SIFo4otEiYg\/T4ynyWjotYI\/AAAAAAAABgE\/hnSarsVNorg\/s1600\/03-07-2012-133020.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how to peel a frozen banana\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-SIFo4otEiYg\/T4ynyWjotYI\/AAAAAAAABgE\/hnSarsVNorg\/s640\/03-07-2012-133020.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI hold the banana with a clean cloth to protect my fingers from the cold. Then I simply take a knife and slice both ends off the banana, and make a long slice down both sides, from end to end. If you let it sit at room temperature for a few minutes before slicing into it, it does make the peel come away a bit easier. Just don't wait until it's soggy.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-prRAp7CJs_4\/T4yoho9E4fI\/AAAAAAAABgM\/5SIwhUzKJMw\/s1600\/03-07-2012-133133.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how to peel a frozen banana\" border=\"0\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-prRAp7CJs_4\/T4yoho9E4fI\/AAAAAAAABgM\/5SIwhUzKJMw\/s640\/03-07-2012-133133.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EOnce these slices are made, you can slide the knife under the peel and it will come away from the banana fairly easily. Not as easy as peeling a fresh banana, but the knife \u0026amp; cloth combo really helps!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-LcgcEsVKOpg\/T4ypSsgCdkI\/AAAAAAAABgU\/eaWngvCfK6g\/s1600\/03-07-2012-133158.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"frozen banana\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-LcgcEsVKOpg\/T4ypSsgCdkI\/AAAAAAAABgU\/eaWngvCfK6g\/s640\/03-07-2012-133158.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EWhat you end up with is a beautiful frozen banana that doesn't look like it's spent any time in the freezer! Use as you would any frozen banana. They make great ice creams, smoothies (click here for my \u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/drink-your-veggies.html\" target=\"_blank\"\u003Egreen smoothie\u003C\/a\u003E recipe) and banana breads.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI'm linking an Amazon ad below to our favorite high speed blender, as well as the other leading brand. They're both perfect for making all your summer frosty drinks and healthy smoothies. If you use my ad link to make a purchase, it benefits our family. Thanks in advance!\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B000GIGZXM\u0026amp;asins=B000GIGZXM\u0026amp;linkId=SDWYQH2XUYZ5FSR7\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B008H4SLV6\u0026amp;asins=B008H4SLV6\u0026amp;linkId=I2YBUGCKMNZBDGMR\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/1981709792906114117\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/04\/a-perfect-frozen-banana.html#comment-form","title":"68 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1981709792906114117"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/1981709792906114117"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/04\/a-perfect-frozen-banana.html","title":"A Perfect Frozen Banana"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-r8Qj6iw6aZM\/T4yex8aafOI\/AAAAAAAABf8\/6_PoMU3xexM\/s72-c\/03-07-2012-132904.JPG","height":"72","width":"72"},"thr$total":{"$t":"68"}},{"id":{"$t":"tag:blogger.com,1999:blog-3846822951017254806.post-8897527723163364426"},"published":{"$t":"2012-03-12T07:42:00.000-07:00"},"updated":{"$t":"2016-07-21T09:19:45.860-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dairy Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Foraging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten Free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Raw"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Remedies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Urban Farming"}],"title":{"type":"text","$t":"Wild Harvested Nettles Smoothie"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EFor the past few weeks we've been using fresh, locally harvested raw nettles in our green smoothies almost daily. They are delicious, so nutritious, and easy to harvest and prepare, as long as you wear the right kind of gloves! Also, you can definitely eat raw nettle leaves without stinging your mouth or throat. I was worried about that, but emboldened while at an \u003C\/span\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/how-to-find-edible-weeds.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Eedible weeds\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E class with \u003C\/span\u003E\u003Ca href=\"http:\/\/www.weedcuisine.co\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003EMelany Vorass\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E, I pinched a single leaf off a young plant, folded it carefully (touching only the top of the leaf protects against stings, as the barbs cover the underside of the leaves \u0026amp;\u0026nbsp;stems) and chewed it up. The leaves\u0026nbsp;are tasty and surprisingly easy to eat.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-KtT0eEWBj4E\/T14Fgb9tLfI\/AAAAAAAABcE\/mh7OBcmPsos\/s1600\/02-23-2012-160716.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"fresh harvested nettles edible weeds\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-KtT0eEWBj4E\/T14Fgb9tLfI\/AAAAAAAABcE\/mh7OBcmPsos\/s640\/02-23-2012-160716.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EI wear a double layer of latex or nitrile gloves when I harvest the plants for smoothies. The first time I did this, I wore gardening gloves and got stung a few times through the fabric on the back of my hands; I've had much better luck with latex or nitrile, which cover my hands more uniformly. Using a pair of garden clippers or scissors, I clip the young plants about 3 inches above the ground, just above the lowest leaves so it will grow new shoots and I can continue to harvest in the future from the same plant.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EI take them home and store them\u0026nbsp;in the fridge, in a large plastic bag with a damp washcloth; this keeps them fresh for at least a week. When I want to make a smoothie, I soak a handful or two of the plants in water. Soak for 10 minutes to an hour, just to remove debris or who-knows-what. If your nettles are dusty or near a popular dog-walking trail, you could give them a second quick soak in fresh water. I try to harvest off the trail a ways for the cleanest plants.\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-v2qM8ovIE20\/T14GaoJHWxI\/AAAAAAAABcM\/49Od2GmTtJA\/s1600\/02-23-2012-161510.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"fresh harvested nettles edible weeds\" border=\"0\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-v2qM8ovIE20\/T14GaoJHWxI\/AAAAAAAABcM\/49Od2GmTtJA\/s640\/02-23-2012-161510.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003EAfter the soaking, I use scissors to clip all the leaves into my blender, reserving the stems for \u003C\/span\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2011\/12\/how-to-make-most-of-veggie-scraps-for.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Eblending into chicken food\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E, and then add the rest of \u003C\/span\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2012\/02\/drink-your-veggies.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Emy green smoothie ingredients\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E. I use a high speed blender, which easily blends greens into a smooth drink, but if you've got a standard blender, just give it a bit longer on high and it will become pretty smooth.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/3.bp.blogspot.com\/-nGCjFw_6IRA\/T14HUjAs4wI\/AAAAAAAABck\/91nocbqHnYc\/s1600\/02-23-2012-162700.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"raw nettles green smoothie\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-nGCjFw_6IRA\/T14HUjAs4wI\/AAAAAAAABck\/91nocbqHnYc\/s640\/02-23-2012-162700.JPG\" title=\"\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"font-size: large;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"font-size: large;\"\u003EThese smoothies taste fabulous, and are undoubtedly very nutritious. Nettles are high in protein, iron, and many other minerals and micronutrients. Check\u0026nbsp;out this page on \u003C\/span\u003E\u003Ca href=\"http:\/\/www.livestrong.com\/article\/350785-stinging-nettles-nutrition\/\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Estinging nettles nutrition\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E\u0026nbsp;for further info on their nutritional value. They are also wonderfully anti-inflammatory. We regularly drink nettle tea (\u003C\/span\u003E\u003Ca href=\"http:\/\/alifeunprocessed.blogspot.com\/2011\/12\/we-drink-nettle-tea.html\" target=\"_blank\"\u003E\u003Cspan style=\"font-size: large;\"\u003Eclick here to see how we make it\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"font-size: large;\"\u003E) throughout the year, but I'm sure having this source of fresh, raw nettles is even better. And what's more, I have one less thing to buy every week for making smoothies.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-VoeSMGtbnw0\/T14G_BTP7hI\/AAAAAAAABcU\/gRbG04pHh74\/s1600\/02-23-2012-184127.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"raw nettles green smoothie\" border=\"0\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-VoeSMGtbnw0\/T14G_BTP7hI\/AAAAAAAABcU\/gRbG04pHh74\/s640\/02-23-2012-184127.JPG\" title=\"\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003EInterested in upgrading to a high speed blender? Your smoothies will be amazingly creamy. I don't go a day without using my Blendtec, often twice. Once you try a truly powerful blender, you will never go back! I'm posting the ad link below to my beloved Blendtec, as well as the other leading brand, Vitamix, for comparison. Please check it out if you're interested. Every purchase through my ad link helps provide us with a little bit of income.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B000GIGZXM\u0026amp;asins=B000GIGZXM\u0026amp;linkId=VDFCU37GVLF6PKRV\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Ciframe frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" scrolling=\"no\" src=\"https:\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822\u0026amp;OneJS=1\u0026amp;Operation=GetAdHtml\u0026amp;MarketPlace=US\u0026amp;source=ac\u0026amp;ref=tf_til\u0026amp;ad_type=product_link\u0026amp;tracking_id=lifeunpro-20\u0026amp;marketplace=amazon\u0026amp;region=US\u0026amp;placement=B008H4SLV6\u0026amp;asins=B008H4SLV6\u0026amp;linkId=BK33F3QDCKXVCLZ5\u0026amp;show_border=true\u0026amp;link_opens_in_new_window=true\" style=\"height: 240px; width: 120px;\"\u003E\u003C\/iframe\u003E\u003Cscript type=\"text\/javascript\"\u003Eamzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"lifeunpro-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_emphasize_categories = \"51569011,2617941011,3760911,1000,172282,2238192011,16310101,3760901,1055398,133140011,284507,10272111,2972638011,2619533011,3375251\"; amzn_assoc_linkid = \"4c83c3c0de7a6fe51a218834f6977e15\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"Organic\"}; amzn_assoc_default_category = \"All\"; amzn_assoc_rows = \"1\"; \u003C\/script\u003E\u003Cscript src=\"https:\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"\u003E\u003C\/script\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/alifeunprocessed.blogspot.com\/feeds\/8897527723163364426\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/03\/wild-harvested-nettles-smoothie.html#comment-form","title":"34 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8897527723163364426"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/3846822951017254806\/posts\/default\/8897527723163364426"},{"rel":"alternate","type":"text/html","href":"http:\/\/alifeunprocessed.blogspot.com\/2012\/03\/wild-harvested-nettles-smoothie.html","title":"Wild Harvested Nettles Smoothie"}],"author":[{"name":{"$t":"Mellow"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/11320881197482295606"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-KtT0eEWBj4E\/T14Fgb9tLfI\/AAAAAAAABcE\/mh7OBcmPsos\/s72-c\/02-23-2012-160716.JPG","height":"72","width":"72"},"thr$total":{"$t":"34"}}]}});