1 1/2 c raw sunflower seeds, soaked, rinsed, and sprouted if desired
1/2 c fresh lemon juice
2 tb tamari or liquid aminos
2 small cloves garlic, thinly sliced, minced, or pressed
1/4 t sea salt
Process all ingredients together until fairly smooth. Scrape down the sides of the food processor a couple of times to incorporate all the seeds and garlic.
It will keep for about 2 weeks in the fridge.
Use as dip, sandwich spread, stuffed peppers, or in nori rolls. It's versatile, filling, easy to make, and delicious. Definitely one of my favorite recipes!
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How To Make Sprouted Sunflower Seed Dip
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Oleh
Mellow
24 comments
Write commentsOh my goodness, this looks amazing. I love that nori roll with the sprouted lentils. So pretty. I will be featuring this post tonight on AFW. Thanks for sharing with us. Have a great rest of your week.
ReplyBe Well,
--Amber
Thanks for featuring it, Amber!
ReplyI can imagine this would be so nutritious. And it is a pretty presentation for sure.
ReplyThanks so much for sharing at Rural Thursdays.
delicious and healthy, I love it!
ReplyI would love to have you join my new link party Wednesday Extravaganza! Come by and share this or other recipes. Here is the link
http://www.hungrylittlegirl.com/1/post/2012/10/wednesday-extravaganza.html
Can't wait to see you there!
Thanks, I'll check it out!
ReplyThis would be GREAT for my boys! I have this tweeted and pinned! YUMMO!
ReplyI really love what you've done with the sunflower seeds. We use them all of the time to make mock tuna salad, but this would be a great way to use them too! with a different taste:) Thank you for linking up with us at gf fridays
ReplyYum! Definitely a great addition to raw veggies. I love the nori rolls idea too- may have to try that!
ReplyThis sounds like a lovely, healthy pate. It's wonderful when healthy is delicious too!
ReplyThis looks delish!
ReplyThanks for sharing on Natural Living Monday!
This looks wonderful! Thanks so much for sharing it at Raw Foods Thursdays. I'm highlighting it today for this week's event.
Replyhttp://www.glutenfreecat.com/2012/12/raw-foods-thursdays-122712/
I'm even thinking about bringing it to share on New Year's. Love the idea of serving it with nori! Off to sprout!
Thank you for the highlight, Heather!
ReplyLooks like a really tasty spread! Thanks for sharing at One Creative Weekend!
ReplyI agree with Odin, although carrots are healthier!! Thanks for linking up at my Pin Me Linky Party.
ReplyMellow I love this recipe idea and plan to make this for my daughters to put in their sandwiches at lunch time. Thank you for sharing this with us and I hope very much to see you over at Seasonal Celebration today! Rebecca @Natural Mothers Network x
ReplyNice, thank you!
ReplyOh wow! This sounds delightful. I plan to have many sunflowers this year in our gardens, now I know what to do with all the seeds! Thanks for sharing!
ReplyYum! I especially love the wrap in a nori sheet...I love nori! I have never sprouted lentils before, is this something you buy or do yourself? Is it similar to doing alfalfa sprouts?
ReplyHeather, yes, it's just like doing alfalfa sprouts, only they don't need to "green up" like alfalfa. I have an article on sprouting as well: http://alifeunprocessed.blogspot.com/2012/12/sprouting-for-winter-vegetables-tutorial.html
ReplyLooks really good! Thanks so much for linking up with "Try a New Recipe Tuesday!" I hope you will be able to join us again this week. :-)
ReplyWow! I've never heard of sprouted sunflower seeds. It looks like a good party dip if the kelp is included.
ReplyThanks for sharing your recipe at Fabulously Frugal Thursday.
Hello from the U.K! I liked reading your article on making raw food for your cat, Ive managed to get mine on raw rabbit and chicken, and its great shes eating it, a relief. Can i ask you do you give your cat sprouts like sunflower seeds sprouts?
ReplyOh my! I love this :) When you get a chance, could you share it at Real Food Fridays? http://www.lydiasflexitariankitchen.com/apple-muse-real-food-fridays-7/
ReplyI recently made a raw mayonnaise with cashews, I love this idea, and dips. Pinning to my healthy eating board, where do you get your sunflower seeds, Azure? Thanks for sharing your amazing recipes on Real Food Fridays.
Reply