2 apples, cubed
2 t lemon juice
1/2 c thick cut oats
1/2 c raisins, currants, goji berries, or a combination
2 t honey or agave (optional)
1/4 t cinnamon
1/8 t sea salt
|Processing the apples with lemon juice keep them from oxidizing|
Stir apples together with everything else. Refrigerate 8 hours or overnight to soften the oats and mingle the flavors.
Serve alone, or try it with sliced bananas, milk, kefir, or yogurt.
I don't think this recipe is really picky about which apples you use. I generally buy whatever interesting variety is cheapest: gala, cameo, pink lady, honeycrisp, or braeburn. The lemon keeps the apples from turning brown during the long soaking.
This is really a great, healthy breakfast or snack. My son says it's better than boxed cereal, which we've stopped getting in favor of more cost effective and nutritious choices.
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Recipe For Raw Apple Cereal
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