Monday, March 26, 2012

You Don't Have to Go to the Store

Unless you live in some town with a truly great natural food co-op that really benefits the community (Olympia Food Co-op, I'm talking about you) there is really no virtue in going to the grocery store. For most of us, our food buying options include a selection of major chain stores, most of which now host a small section of natural foods... but the money you spend there doesn't stay within your community. A tiny portion of their income is used to pay the employees, sure, but the vast majority is siphoned right out of your world and into the pockets of CEO's who certainly don't need your money. 

groceries from our produce CSA

So, what other options are there? You know about farmers' markets. In some communities, they are available year round, daily or several times a week, which is wonderful! With our local farmers' market only open once a week during certain months of the year, we don't find that to be a convenient option most of the time, so for the last year we've shopped from a local Tacoma-based company, Terra Organics, that delivers a fully customizable CSA (Community Supported Agriculture- we essentially buy a share of a farm's production each year). Along with the CSA, this distributor will deliver any fresh fruits and veggies that we'd like, chosen from their website each week. They are all organic, and the website tells us the state or country of origin so if we only want locally grown, or only US grown foods, it's easy to do. At a brick & mortar store it's discouraging trying to check everything for it's source. Also, their website has more varieties of organic produce than I've been able to get anywhere else. 

produce from our CSA

There are tons of CSAs available, and I'm sure many of them are fully customizable like ours. With the first two CSAs that we tried though, it was "you get what you get" each week, and even though we only had a half-share, we were getting more of certain veggies than we knew what to do with (this was before I knew how to turn an armful of greens into a delicious smoothie!) When you grow some of your own food, a customizable CSA is even more important, since you don't want a weekly delivery of a bunch of stuff you're already growing in quantity. Besides not getting a bunch of stuff you don't know how to, or even want to, use, the other advantage of a customizable order is that your trips to the grocery store will become very reduced, since you can usually get all the produce you need this way.

organic produce from our CSA

We literally get all our fruits and veggies (besides the few that we manage to grow-- still working on developing our urban farm) from Terra Organics each week (tell 'em Mellow sent you and we'll both get a discount when you sign up!) They have several types of boxes available, but all of them are customizable. We get the "Pacificic NW" box, so we can at least start out local (I still order mangoes, avocados, and bananas each week, and I probably will as long as they keep trucking them in!) 

Most of the rest of our foods come from Azure Standard, an Oregon based supplier of natural foods. For a minimum monthly purchase, they deliver to our local drop location with no handling fee. Our pantry has been completely transformed through shopping at Azure; while they do sell things in small amounts, it's cheaper per pound to buy in bulk, so we end up buying grains, seeds, beans, as well as salt, sugar, and baking soda, and food for our chickens & bunnies, in huge 20, 30, or 50 lb sacks. My pantry used to be stocked with tons of packaged food, cans and boxes of things from the grocery aisles; now I've got these simple white buckets stacked and labeled, full of the pure whole foods that I prefer to be eating.

pantry with bucket storage
Nik just built these great shelves for our pantry, which is really just a cool, dark corner of our garage.

We are saving a great deal of money, and eating far healthier than we did when going to the grocery store was a weekly occurrence for us. We make everything from scratch rather than being tempted by packaged convenience foods. If we want something, we figure out how to make it rather than driving over to the store to pick up some overpackaged, overpriced, factory produced food product. They're only trying to replicate homemade; we can make the real thing. In addition, we produce almost no garbage now that we're not shopping at a grocery store, which is good because we ditched our garbage service!

Every two or three months we still head to Trader Joe's for a ridiculous amount of cheese and butter, a whole chicken for our cat, and a tiny cup of free coffee. We haven't eliminated the grocery trip altogether, but it sure beats the weekly trip to the store we used to make for fresh produce and everything else. 

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Monday, March 12, 2012

Wild Harvested Nettles Smoothie


For the past few weeks we've been using fresh, locally harvested raw nettles in our green smoothies almost daily. They are delicious, so nutritious, and easy to harvest and prepare, as long as you wear the right kind of gloves! Also, you can definitely eat raw nettle leaves without stinging your mouth or throat. I was worried about that, but emboldened while at an edible weeds class with Melany Vorass, I pinched a single leaf off a young plant, folded it carefully (touching only the top of the leaf protects against stings, as the barbs cover the underside of the leaves & stems) and chewed it up. The leaves are tasty and surprisingly easy to eat.


fresh harvested nettles edible weeds

I wear a double layer of latex or nitrile gloves when I harvest the plants for smoothies. The first time I did this, I wore gardening gloves and got stung a few times through the fabric on the back of my hands; I've had much better luck with latex or nitrile, which cover my hands more uniformly. Using a pair of garden clippers or scissors, I clip the young plants about 3 inches above the ground, just above the lowest leaves so it will grow new shoots and I can continue to harvest in the future from the same plant.

I take them home and store them in the fridge, in a large plastic bag with a damp washcloth; this keeps them fresh for at least a week. When I want to make a smoothie, I soak a handful or two of the plants in water. Soak for 10 minutes to an hour, just to remove debris or who-knows-what. If your nettles are dusty or near a popular dog-walking trail, you could give them a second quick soak in fresh water. I try to harvest off the trail a ways for the cleanest plants. 


fresh harvested nettles edible weeds


After the soaking, I use scissors to clip all the leaves into my blender, reserving the stems for blending into chicken food, and then add the rest of my green smoothie ingredients. I use a high speed blender, which easily blends greens into a smooth drink, but if you've got a standard blender, just give it a bit longer on high and it will become pretty smooth.


raw nettles green smoothie

These smoothies taste fabulous, and are undoubtedly very nutritious. Nettles are high in protein, iron, and many other minerals and micronutrients. Check out this page on stinging nettles nutrition for further info on their nutritional value. They are also wonderfully anti-inflammatory. We regularly drink nettle tea (click here to see how we make it) throughout the year, but I'm sure having this source of fresh, raw nettles is even better. And what's more, I have one less thing to buy every week for making smoothies.


raw nettles green smoothie

Interested in upgrading to a high speed blender? Your smoothies will be amazingly creamy. I don't go a day without using my Blendtec, often twice. Once you try a truly powerful blender, you will never go back! I'm posting the ad link below to my beloved Blendtec, as well as the other leading brand, Vitamix, for comparison. Please check it out if you're interested. Every purchase through my ad link helps provide us with a little bit of income.

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Thursday, March 8, 2012

How We Ditched Our Garbage Service

We finally took the plunge and canceled our garbage service several months ago, and haven't looked back. I was thinking that at best, ditching this service would be a minor inconvenience, but in reality it's had a very positive effect on our lives that I didn't expect.

We've always produced a small amount of garbage that hardly warranted the 20 gallon can in our yard and a weekly pickup, but I kind of thought not having garbage service would be a nuisance, or that it would be gross. Burning garbage is nasty, and I certainly didn't want to save up enough garbage until we had a dump-run-worthy load. What would we do with our garbage if we didn't have a green can to toss it into? And seriously, what about the recycling? We always produce way more recycling bulk than trash, but if we canceled garbage service our free recycling service would be gone...

I always thought there were really only a few, undesirable options for people without garbage service: Pile up a bunch of garbage until you have a truck load to take to the dump; burn it; or illegally dump your junk in one of our beautiful ravines. I was not fond of any of these ideas, but we had been discussing the idea of ditching garbage service since buying our house a few years ago. While we don't make much actual garbage except during house projects, we've always created a lot of recyclable waste. If we canceled garbage service, no one would come to pick up our recycling either.  

I will say right away that we haven't eliminated the garbage and recycling we produce, though we have drastically reduced it. As long as we are buying produce there will be those twist-ties and plastic mesh bags, and as long as our kids are young there will be the kind of junk that kids collect, which is ultimately destined for the garbage (glue and glitter art projects, cracked and leaking rubber froggy boots, tiny socks worn through, stickers, and of course all the random broken plastic things.) 

It has really helped that we pretty much eliminated trips to the grocery store, instead ordering all our produce from a CSA, and the rest of our bulk foods monthly from a natural foods distributor. Neither of these are a big source of packaging waste, unlike all those boxes and packets from the store. Click here to read about how we stopped grocery shopping. We also buy anything we need used, from thrift stores, which come free of any packaging waste besides their price tags. Even better, local giveaway groups can be a place to look for anything you need before going to a thrift store. Check out here how to start or join a Buy Nothing group. Occasional electronics upgrades are the only thing we nearly always buy new.

It took us a while of thinking about it, paying our garbage bill all the while, before we thought of a way of getting "off the grid" of garbage service; it had to be convenient and mess-free. My mom, who lives nearby, produces very little waste herself, and doesn't mind disposing of ours along with hers. So now when we see her, we occasionally have an extra little present to send her home with ;) 

Now, not everyone has my mom for a mother, or would want to ask a family member to take their trash and recycling for them. I can completely understand this! But what about this idea: Share your garbage service with your next door neighbor. You will both save money by going in on the service together, you will have less unsightly collection cans on your street, and the garbage trucks will be done on your road all the more quickly if you've consolidated your trash with your neighbor's.  

What if we only had community bins, or collection bins on every corner instead of every driveway? I know a lot of people really fill their bins right now and that would be a lot of work to haul to a group bin, but I just think it would be good for people to have to deal with their garbage a bit more than we are used to. It's too easy to ignore the problems of over-consumption, the garbage islands, and poisoned landfills, when someone so conveniently slips it away each week.

Eliminating the garbage pickup service saves us $300/year. Sometimes that doesn't seem like much, but it makes a difference to us. I also like that now those trucks don't have to stop quite as often. But the other real benefit of eliminating garbage service has been a greater consciousness about the waste we're creating. Not being able to toss all your junk in a curbside can and kiss it goodbye makes us much more conscious of the waste we produce. This applies to recycling just as much as it does for garbage. Recycling isn't going to save us; it's better not to produce that waste at all. Not having cans to hide our own waste from ourselves has helped me reduce through awareness.

Fortunately we quit garbage service at the same time that we quit shopping at the grocery store. They definitely went hand in hand, because quite a bit of our produce from the store came packaged in these huge plastic clamshells, and everything else comes in some kind of bag or box. Not yet producing much food on our small urban farm, we rely on our CSA for the majority of our food. We purchase grains, nuts, and seeds from a wholesale natural foods distributor. And, really, we hop in to a grocery store once every 2 or 3 months to stock up on things we still like to buy off the shelf: specifically cheese, yogurt, and peanut butter for the kids; and chicken for our homemade cat food.

Most of our utility services and accounts are set up to be paper-free, though we can't seem to stop getting the junkmail circulars, what my son calls "broken magazines", that fill our mailbox every week. Not having garbage or recycling service has us looking at the sources for all our waste. We not only want to stop this garbage from getting to our house, we'd prefer to eliminate it's creation at all.

backyard chickens
Loki feeding our hens
We compost most of our kitchen waste, either directly in the worm bins or by feeding edible waste to the chickens or rabbits. We've got our own little composting factory set up. We often bury yard waste in a form of composting called hugelkultur, sometimes in holes and sometimes under new raised beds. Check out hugelkultur to explore the benefits of composting your prunings and woody yard waste in your own garden.

keeping rabbits american chinchilla
Azula & Katara in a hole dug for hugelkultur
Zero Waste Home has a useful list of more detailed tips for reducing your garbage. They're an amazing family that created only a mason jar of trash in a whole year. We've got a long way to go because we're making about that much every week still! What I often do is think about how people lived before there were high-tech options for things, and try to do things the old fashioned way, which ends up being pretty natural and waste free. For example, we never accept bags from the grocery store; we bring our own. It's simple and it works.

Garbage and recycling trucks have got to use a huge amount of fuel. Let's create less work for them, and work toward a more sustainable future, by sharing the service with a friend or neighbor!

Update: While we lived without garbage service for three years, we do have it now- and we share the service with my kids' grandma and her daughter. They bring their recycling and garbage to our house every couple of weeks. I am sure everyone has a family member or neighbor that they could share service with, both to save money and to reduce our impact on the waste stream and raise consciousness about trash production.


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Apple Celery Walnut Salad

apple celery walnut salad

This is an easy, kid-friendly salad. It's like halfway between a green salad and a fruit salad, and the different flavors go well together. It's also filling and satisfying without being heavy.

First, mix the dressing in a small jar:

2 tb lemon juice
2 tb mustard
1 tb agave or honey
1/4 c olive oil
1/4 t salt

Chop and add to a salad bowl:

5-6 large stalks of celery
2 large apples
1/2 c walnuts (optional: soak raw walnuts for 4-6 hours to increase digestibility, then rinse)
1/2 c raisins

Combine salad with dressing and enjoy! I'm going to make some right now ;)

apple celery walnut salad

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Monday, March 5, 2012

Perfect Coconut Milk Vanilla Ice Cream

coconut milk vanilla ice cream

If you feel like making something delicious, try this! I've experimented with a lot of different ice cream recipes, both vegan and dairy, and despite tasting great fresh out of the ice cream maker, they all froze solid when stored in the freezer. They were not at all the fluffy, creamy rich consistency of store bought ice creams. With the intention of not buying packaged foods anymore, I needed a really good replacement.

Well, I finally found the secret of fluffy homemade ice cream that keeps it's consistency even in the freezer, and I discovered it after making a batch of eggnog with raw eggs. Not wanting to waste the leftovers, I poured my homemade eggnog in the ice cream maker and had the most amazing eggnog ice cream. It was totally perfect and, for the first time, my ice cream didn't freeze rock hard. Since then I've tried several other flavors, always using the same technique, and it's worked great every time!

farm fresh eggs easter eggers
Fresh and beautiful eggs from heritage chickens

I used to be absolutely sure we'd all contract salmonella and die if we ate raw eggs, which the eggnog was made with, but then I started researching it and have come to the conclusion that I, personally, feel completely safe eating the raw eggs of healthy chickens. It's certainly something we all have to decide for ourselves. Before we had our own chickens, I would just choose the store eggs that seemed the healthiest, but I feel much better knowing the actual condition that my chickens were raised in, and knowing those eggs are super fresh.


stiff eggwhites for ice cream
Whipped egg whites may just be the secret to amazing soft and creamy ice cream.

With this in mind, here is the recipe for this totally delicious ice cream:

6 eggs, separated
1/2 c sucanat or sugar
2 t vanilla (try making vanilla extract yourself!)
3 c coconut milk (I blend one can with a bit of water to thin and smooth it out. If you are using a thinner coconut milk, you may need two cans instead of using any water. You want to end up with a thick, rich liquid similar to heavy cream after blending. Canned coconut milk can really vary, so use your judgment, and have an extra can of coconut milk around in case the one you open is watery.)


To begin, whip the egg whites on their own until stiff, like in the above picture, and set aside. 


how to make ice cream
Yolks and sugar, beaten until creamy
In a separate bowl, beat the yolks and sugar together until "pale and ribbony" (basically until the sugar melts). Mix in your coconut milk and vanilla, and then blend in the egg whites. When it's all mixed up, I stick it in the fridge to chill for an hour or so, and then pour into a very frozen ice cream maker. This recipe fits perfectly in my 1.5 liter ice cream maker; if you have a smaller version, or end up with extra liquid, the mix can be poured into popsicle molds, ice cube trays, or just enjoyed as is. 

coconut milk vanilla ice cream

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Thursday, March 1, 2012

How To Make Soaked Grains Breakfast Cake

soaked whole grain breakfast cake

I soak all our grains now, after reading Nourishing Traditions by Sally Fallon. The book was really inspiring, and a wealth of information about traditional food practices. Soaking is easy, improves flavor and digestibility, gives baked foods a natural rise, and only requires planning ahead for the next day's meal. Sometimes I have no specific idea what I'll be making the next day, but I just soak 2 or 3 cups of flour because I know I'll use them the next day for something; pancakes, waffles, cornbread, or cake can all benefit from soaking.

Use any grain flour, soaked overnight or up to 24 hours, in kefir, yogurt, kombucha (learn to make your own here!) or even some homemade lacto-fermented soda (check out this post to find out how to make it!) and combine with any fruits for this delicious, moist breakfast cake. The soaking medium needs to be acidic to break down the anti-nutrients naturally present in all seeds, grains, and nuts. Soaking also tenderizes even coarsely ground flour, making the whole grains more nutritious and digestible. Generally for cake I'll grind my own flour from red wheat, millet, and corn. Feel free to use whatever flour you prefer! 

For the fruits, you can use fresh, frozen and defrosted, or a combination. Having bought 8 lbs of frozen cranberries last November for my favorite cranberry sauce, I now put cranberries in every cake I make, mixing them with frozen raspberries or rhubarb, fresh apples or pineapple chunks. It's fun to use a few varieties of fruits, but if you only have one or two to use, it will still be tasty. Try whatever combination you are inspired to use or have on hand. My son love pineapple chunks with cranberry.


batter for soaked whole grain breakfast cake

To begin, combine 2 c whole grain flour of your choice with 2 c kombucha, kefir, or yogurt, preferably in a glass bowl. Anything fermented is best stored in glass, because the acidity could leech junk out of a plastic or metal container. I usually use a combination of wheat, corn, and millet flour, but if you are gluten free you could easily leave out the wheat. Stir well and leave out to soak at room temp for 12-24 hours, covered by a plate, a lid, or a dishcloth. 

When ready to bake, mix 4 c berries and two sliced apples, or equivalent other fruits, with 1/2 c sugar in the bottom of an 8"x13" baking dish.

To make the batter, mix in to your dough: 
1/2 c softened butter or coconut oil
3 eggs (or blend 3 tb flax seeds in a coffee grinder and mix with 1/2 c water to make the vegan equivalent. Let it soak for 30 minutes until it gels and it will work as a binder just like egg.)

Stir together, then add to batter:
3/4 c sucanat (or, really any sugar)
1/4 t sea salt
2 t baking soda 

Pour the batter over the fruit, and bake for 35-50 minutes (depending on oven & pan depth) at 350° until golden brown.


soaked whole grain breakfast cake
Cake for Breakfast!

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