Wednesday, February 28, 2018

(Gluten Free) Pasta with Marinara in the Instant Pot


A Life Unprocessed

Cooking pasta in the Instant Pot is simple and rewarding, provided you use the right amount of liquid, and the right type of noodles. While you can definitely cook actual spaghetti in a pressure cooker, it has more of a tendency to clump together and remain crunchy than corkscrew fusilli. Fusilli noodles are a fun, helical shape, easier to fork than spaghetti, and hold onto the sauce better as well. We love the gluten free quinoa and brown rice fusilli that we've been using for years. It has more fiber & protein than traditional pasta, and I personally can't tell the difference in taste. 

Here's how to make pasta with marinara in an Instant Pot. This recipe is for a standard 6 quart model, but if you have an 8 quart pot, you can double the recipe. We generally use ground beef, but found that ground lamb makes a delicious variation. You can also easily make this a vegetarian meal by omitting the meat. 

  • 1 lb ground meat, if using
  • 1 diced onion
  • 20 oz fusili noodles
  • 24 oz tomato sauce
  • 2 c broth or water
  • 5 cloves minced garlic
  • 2 t paprika
  • 2 tb Italian herbs (I use a blend of oregano, sage, thyme, and rosemary)
  • 1 tb sea salt

A Life Unprocessed

Saute meat and onions in the IP until brown. Saute onions in a little oil, if you are not using meat. I like to slide my Instant Pot under my stove's vent when I'm sauteing, as long as the surface of my stove isn't hot.

Once onions are soft and meat browned, add noodles and then everything else. Try to cover noodles with sauce and broth, but if a few stick out that's OK. Cover, then set to manual for 4 minutes. Let it release pressure naturally (NPR). Once you can open the lid, give the pot a good stir to incorporate the meat, onions, and spices.

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Serve and enjoy! I love to eat this sprinkled with fresh parmesean, or my homemade sauerkraut, and gomasio seasoning.

We purchase our wonderful noodles and organic tomato sauce directly from Azure Standard, a natural foods distributor. Below are affiliate links for Amazon. Any purchase made through the links helps to support our family, without any additional cost to you. Thanks in advance!

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(Gluten Free) Pasta with Marinara in the Instant Pot
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