Wednesday, January 31, 2018

Peanut Butter & Yogurt Dip

This easy to make dip is a crowd pleaser. Feel free to use any nut butter you like, but peanut butter is definitely my kids' favorite. It's amazing as a dip for apples, as you can see, but it's also a delicious topping for pancakes & waffles. Use your imagination and let me know what other creative uses you come up with for this versatile dip.

A Life Unprocessed

It's pretty good for you too; although this time I made it with some corn syrup that had been sitting around in my cabinet for a hundred years, I would normally make it with raw honey. You can use whatever sweetener you feel good about. I used chunky peanut butter; creamy nut butter will yield a slightly more uniformly smooth product.

A Life Unprocessed


  • 1 c cream cheese
  • 1 c plain yogurt
  • 1 c peanut butter
  • 1/2 c honey or syrup

Blend all ingredients together until smooth. Taste, and add more sweetener if desired. This time, I made it with "light corn syrup" which doesn't seem to be as sweet as honey, so I ended up adding more. Powdered sweeteners will work as well; feel free to use whatever you have.

I used goat milk yogurt but any kind of yogurt will be fine. If you are using sweetened yogurt, you won't need as much honey.

A Life Unprocessed

It keeps for at least a week in the fridge. This makes a fairly large batch, so you can always halve the recipe if you don't want so much. Or, make the full recipe and then freeze some for later.

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